Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3302 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far this is very helpful."
Momma Bear Instincts (March 14, 2024)
Rating: [5 out of 5 stars!]
"feel so much better about the future"
Happy (March 29, 2024)
Rating: [5 out of 5 stars!]
"My First experience with therapy , was very nervous going into it. Love that I can send messages to her as I need and my weekly phone calls are productive. The dashboard is convenient and very easy to use also. Very happy!"
Klk (February 22, 2024)
Rating: [5 out of 5 stars!]
"I feel April is very dedicated and brings up issues that we as couple therapy are there for. She gives each of us fair time to share and interact. Looking at all issues from the outside in."
Garry (February 20, 2024)
Rating: [5 out of 5 stars!]
"The lecture opened an brand-new avenue for me to manage my emotion and daily life. Myself and my family will greatly benefit from what I have been taught. I have no doubt I will experience much happier life, more importantly, with my family.
Thank you very much!"
Peng (March 21, 2024)
Rating: [4 out of 5 stars!]
"I originally subscribed only for Insomnia & Sleep problems, but within the first two weeks of CBT, my therapist and I still haven’t even discussed CBTi “for Insomnia”, as he was able to help me understand that Insomnia was largely just a symptom of a much more deep rooted mental health issue, mainly Anxiety. Buy focusing our efforts of the root problem, and learning methods to reduce my anxiety, I’ve been largely successful in improving my sleep within a short period of time — and to top it off I feel comforted knowing that this will be a long process, but fezivle and at a pace that suits my budget and needs. Highly recommend it!
* the only issue I’ve experienced so far has been technical difficulties which have taken up valuable time with my therapist."
Surprisingly Holistic, Flexible & Effective (February 26, 2024)
Rating: [5 out of 5 stars!]
"good"
Luis (February 14, 2024)
Rating: [5 out of 5 stars!]
"Interface and worksheets are easy to navigate, helpful, and apply to many situations. My therapist Shelly is extremely understanding, easy to talk to, and is always willing to put in extra effort in order to help.
Would recommend"
DD (April 24, 2024)
Rating: [5 out of 5 stars!]
"Extraordinarily user-friendly! I have no criticism whatsoever."
Dax (February 29, 2024)
Rating: [4 out of 5 stars!]
"Good conversations and an enjoyable experience."
Review 1 (March 27, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?