Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This online therapy service has been a game-changer for me. The sessions are convenient, professional, and truly supportive. My therapist listens without judgment and helps me work through things at my own pace. I feel more understood and empowered after each session. It’s flexible, easy to use, and has made taking care of my mental health so much more accessible."
Lolo (June 07, 2025)
Rating: [5 out of 5 stars!]
"Great insight"
Wayne (April 22, 2025)
Rating: [5 out of 5 stars!]
"Easy to use"
NCe (April 21, 2025)
Rating: [5 out of 5 stars!]
"Online therapy has helped me so much over this past month! Dr. Lucy is a great therapist, and I highly recommend her!"
Jess (April 29, 2025)
Rating: [4 out of 5 stars!]
"I like that there are discounts available based on income. I feel it’s important that individuals are able to access help if needed and this does make it easier to do that."
Accessibility (May 10, 2025)
Rating: [5 out of 5 stars!]
"I am very early into the process, but so far, there's an abundance of resources and supporting tools. I was also able to find a therapist, Sarah, who has a schedule that aligns with mine. Based on our first session today, I can see that she approaches her clients with openness and curiosity and she listens mindfully. She offers perceptive reflections and affirms the journey. I will continue the process and trust that all of the above will be helpful."
Di (April 04, 2025)
Rating: [5 out of 5 stars!]
"Dr. Pott-Pepperman is exceptional and kind. He listened to my problems and addressed my concerns and was tremendously supportive and helpful. Thank you so much I am really grateful for having my therapy with you."
Hope (June 17, 2025)
Rating: [5 out of 5 stars!]
"Amazing, thank you Dr.Lucy"
Cp (June 01, 2025)
Rating: [5 out of 5 stars!]
"Very productive sessions with Steve Garufi.. Sorting through a lot of issues that need to be surfaced. The emotional turmoil has been significantly reduced."
Excellent Beginning (May 30, 2025)
Rating: [5 out of 5 stars!]
"Great platform. Really convenient and quality therapists who care and are consistent. I was a person who used to think therapy/counseling made you weak and was very skeptical, however, I have had a wonderful experience on online-therapy.com. Previously I tried ReGain or BetterHelp and actually got stood up by counselors during my sessions. Never once had any issues on here, 10/10 reccomend."
Sapphire (April 12, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?