Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Such a great platform. I'm glad this therapy journey could be a steady support for my life to discover myself and recreate my mental world. I like different kinds of sessions provided and I really enjoy talking with my therapist Maria who is professional and patient :)"

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Rating: [5 out of 5 stars!]

"Bernadette has been extremely helpful thus far in my healing journey. She has a calming voice, a wealth of knowledge, and a million resources outside of just taking that have been incredibly useful to me."

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Rating: [4 out of 5 stars!]

"Im enjoying being able to message my therapist rather than only having to rely on videochat
Thank you for this service"

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Rating: [5 out of 5 stars!]

"So far my therapist has helped me tremendously I have had issues and I am working through them, I love the fact that it is online and I can do it any time really. You find the same kind of help you would anywhere else."

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Rating: [5 out of 5 stars!]

"Has been a positive and supportive experience for me so far, in the few weeks I've been using the service here, and I'm soo glad!!! Really glad you have Christian counseling."

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Rating: [5 out of 5 stars!]

"Very good, happy with the current state of things. Looking forward to my next meeting."

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Rating: [5 out of 5 stars!]

"I am very satisfied about working with Dr Vicki. She is very professional, with a lot of experience. She helped me to navigate a time of uncertainty and stress due to health and job issues, with kindness, deep understanding and positivity. She is also a great therapist that is helping me with changing my career. Thank you Dr. Vicki"

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Rating: [5 out of 5 stars!]

"Wouldn't you want to know. .."

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Rating: [5 out of 5 stars!]

"Very helpful so far."

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Rating: [5 out of 5 stars!]

"I am so happy and in a better place right now. My therapist is really patient and guides and supports me through."

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