Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Excellent counsellor; knowledgeable and caring"
BarbG (April 07, 2025)
Rating: [5 out of 5 stars!]
"I really like the service because I can attend on sessions from all around the globe. My therapist is a great fit and I enjoy the sessions."
Alex (April 18, 2025)
Rating: [4 out of 5 stars!]
"Loree has been very helpful. I find the sessions have been fulfilling. My wife and I are making progress. A little bit at a time, but there's been noticeable change for me anyhow. I only wish the sessions were an hour. 45 minutes always seems like a crunch."
First Review (June 19, 2025)
Rating: [5 out of 5 stars!]
"Life changing"
Convenient (June 02, 2025)
Rating: [5 out of 5 stars!]
"I’m excited about doing homework before my first session. I thrive on doing homework! I think your platform is well organized, and easy to use."
New Beginnings (May 30, 2025)
Rating: [5 out of 5 stars!]
"Therapy really helped me increase my confidence and emotional awareness within me. My therapist helped me to understand that I all I had to do was look within and choose myself."
Amber (April 26, 2025)
Rating: [4 out of 5 stars!]
"this has been going very well I am really proud of how therapy has given the freedom to talk about overwhelming things"
Tommy (April 18, 2025)
Rating: [5 out of 5 stars!]
"Easy to use system, informative and really helpful."
Jess (May 19, 2025)
Rating: [4 out of 5 stars!]
"Therapy has really helped me navigate some really tough times and I am grateful for online platforms like this that connects people with therapists around the world."
Miss T (May 16, 2025)
Rating: [5 out of 5 stars!]
"I am very early into the process, but so far, there's an abundance of resources and supporting tools. I was also able to find a therapist, Sarah, who has a schedule that aligns with mine. Based on our first session today, I can see that she approaches her clients with openness and curiosity and she listens mindfully. She offers perceptive reflections and affirms the journey. I will continue the process and trust that all of the above will be helpful."
Di (April 04, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?