Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Marie has helped me reframe a lot of difficult beliefs and emotions in a very short amount of time. I am very grateful and excited to keep growing :)"

()

Rating: [5 out of 5 stars!]

"Great insight"

()

Rating: [5 out of 5 stars!]

"I am very early into the process, but so far, there's an abundance of resources and supporting tools. I was also able to find a therapist, Sarah, who has a schedule that aligns with mine. Based on our first session today, I can see that she approaches her clients with openness and curiosity and she listens mindfully. She offers perceptive reflections and affirms the journey. I will continue the process and trust that all of the above will be helpful."

()

Rating: [4 out of 5 stars!]

"The platform works fine. Very convenient."

()

Rating: [5 out of 5 stars!]

"Had such an insightful experience and really loved the services available. The qualified therapists also helped a lot."

()

Rating: [5 out of 5 stars!]

"This is my second attempt at therapy, and I never thought I'd give it another shot. Initially, I questioned how talking about my past could help—after all, nothing can change what's already happened. My first therapist felt more like a friend to vent to, and I figured I could do that for free.
LoveToKnow
+2
Popsugar
+2
The Love Your Mind Project
+2

But after just two sessions with Maria Hollo, I've gained more insight than I did in four months with my previous therapist. I always believed in-person sessions were superior for building a connection, but I've realized that doesn't have to be the case. Talking to someone virtually can be just as effective, and the convenience of not having to leave home is a huge bonus.

The online resources available—like worksheets, videos, and the Dashboard—are incredibly helpful. Maria even reaches out during the week, making me feel supported around the clock. It's reassuring to know that help is always just a message away.

Having this level of support is comforting. It's nice to feel like someone truly cares."

()

Rating: [5 out of 5 stars!]

"I really like the service because I can attend on sessions from all around the globe. My therapist is a great fit and I enjoy the sessions."

()

Rating: [4 out of 5 stars!]

"this has been going very well I am really proud of how therapy has given the freedom to talk about overwhelming things"

()

Rating: [5 out of 5 stars!]

"Such a great platform. I'm glad this therapy journey could be a steady support for my life to discover myself and recreate my mental world. I like different kinds of sessions provided and I really enjoy talking with my therapist Maria who is professional and patient :)"

()

Rating: [5 out of 5 stars!]

"highly recommend online therapy for anyone who wants to improve your wellbeing"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog