Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I had a traumatic event that I needed to process. Deborah listened carefully and gave me an unbiased perspective. I am ready to move on and apply the lessons learned. We are not perfect, we err but we can always learn and be better for the future.
Further, Deborah always let me talk past the session limit. That is much appreciated."
KCL (May 03, 2025)
Rating: [5 out of 5 stars!]
"The journey so far has been great, easy questionnaire to find a therapist, matched quickly, and my therapist reached out/checked in before our first session to put me at ease. Still got a long way to go but very pleased so far and the resources seem great."
LM (April 13, 2025)
Rating: [5 out of 5 stars!]
"Good platform with exercises and I really like my therapist. The price is very good for what you get so I would definitely recommend it!"
Janine (April 06, 2025)
Rating: [5 out of 5 stars!]
"So far my therapist has helped me tremendously I have had issues and I am working through them, I love the fact that it is online and I can do it any time really. You find the same kind of help you would anywhere else."
Life (April 21, 2025)
Rating: [5 out of 5 stars!]
"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"
James (April 06, 2025)
Rating: [5 out of 5 stars!]
"I feel so much better after two month of online therapy. I wasn't sleeping now I am sleeping every night. I am in way better control of my anxiety it's not controlling my life like it was."
Awesome (April 25, 2025)
Rating: [4 out of 5 stars!]
"Loree has been very helpful. I find the sessions have been fulfilling. My wife and I are making progress. A little bit at a time, but there's been noticeable change for me anyhow. I only wish the sessions were an hour. 45 minutes always seems like a crunch."
First Review (June 19, 2025)
Rating: [5 out of 5 stars!]
"Great platform. Really convenient and quality therapists who care and are consistent. I was a person who used to think therapy/counseling made you weak and was very skeptical, however, I have had a wonderful experience on online-therapy.com. Previously I tried ReGain or BetterHelp and actually got stood up by counselors during my sessions. Never once had any issues on here, 10/10 reccomend."
Sapphire (April 12, 2025)
Rating: [5 out of 5 stars!]
"Easy to use and very organized, making it easy to minimize stress surrounding the idea of therapy."
Ellie (April 21, 2025)
Rating: [5 out of 5 stars!]
"Excellent counsellor; knowledgeable and caring"
BarbG (April 07, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?