Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I love that you can easily schedule your next appointment."
Very Convenient (April 09, 2025)
Rating: [5 out of 5 stars!]
"my therapist has been great. The platform is easy to use. Couldn’t be happier"
Easy And Effective (May 17, 2025)
Rating: [5 out of 5 stars!]
"Very good, happy with the current state of things. Looking forward to my next meeting."
JC (April 14, 2025)
Rating: [5 out of 5 stars!]
"Been a great help so far"
Banksy (June 06, 2025)
Rating: [5 out of 5 stars!]
"I have done a month so far of online therapy, and its really helped me, i really like how you can choose text, phone, or video. and you go your pace with the modules you work together with your therapist with.
The only thing i really didn't like is if something has come up that i couldn't make an appointment on the phone appointment but you can make a text appointment you cant change that yourself.
The reason why i think i have had such a good experience online therapy is because of my therapist Loree Mastel-Marr, she has been so helpful and patient, positive, supportive, and i can joke around with her at the right times in a session when i need, she gets back to me right away when i send messages, i really cant say enough good things about her. She's awesome!"
Nichole (May 19, 2025)
Rating: [5 out of 5 stars!]
"The worksheets and one live session.
I'm already feeling better."
Lucky (May 21, 2025)
Rating: [5 out of 5 stars!]
"I never thought that I would need therapy, but I am trying it and just a few days in and it is definitely helping already!"
It's Working! (July 02, 2025)
Rating: [5 out of 5 stars!]
"The sessions have been a great help in building conversation skills and understanding. Also, helping us to understand how are vastly different backgrounds have led to misunderstandings and how to overcome these problems"
GGG (May 22, 2025)
Rating: [5 out of 5 stars!]
"Really enjoy this platform! Found a great therapist to help me start my mental health improvement journey"
Meg (May 02, 2025)
Rating: [4 out of 5 stars!]
"I like my meeting with my therapist , the previous was not as compasionate on her approach so I switched and I like her more, she is kind and listens while respecting my trail of thought. She makes me think further but I would like to go more deep in terms of guidance from their side. I also find because your therapists have back to back appointments sometimes, i feel that the closing of the discussion is kind of abrupt as we really share very personal experiences. I generally find that it has helped clear some things in my mind, I like the convenience of booking online my appointments."
Ontherapy (June 01, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?