Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My First experience with therapy , was very nervous going into it. Love that I can send messages to her as I need and my weekly phone calls are productive. The dashboard is convenient and very easy to use also. Very happy!"
Klk (February 22, 2024)
Rating: [5 out of 5 stars!]
"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."
I Love My Therapist (February 20, 2024)
Rating: [5 out of 5 stars!]
"My husband and I have had a great experience so far. I have had therapy in the past and this is his first time. It's really user friendly and the Dr. gets back to you quickly. I like that I can do it on Sundays."
Pnwhappy (January 28, 2024)
Rating: [5 out of 5 stars!]
"Actually have a therapist who challenges me and helps me think outside the box."
PMM (March 04, 2024)
Rating: [5 out of 5 stars!]
"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."
Comprehensive (March 12, 2024)
Rating: [5 out of 5 stars!]
"I love the format. I feel like the worksheets gave my therapist and I opportunities to become familiar and established context and understanding before we ever had our first session."
Jahshh (February 29, 2024)
Rating: [5 out of 5 stars!]
"I have been enjoying the service so far, the pricing has been reasonable and working with Karen, my therapist, has been very helpful. She has been very personable and professional and the online sheets have been helpful as well, something lacking in it other online services I used."
Christopher (March 27, 2024)
Rating: [5 out of 5 stars!]
"Interface and worksheets are easy to navigate, helpful, and apply to many situations. My therapist Shelly is extremely understanding, easy to talk to, and is always willing to put in extra effort in order to help.
Would recommend"
DD (April 24, 2024)
Rating: [5 out of 5 stars!]
"The payment was smooth."
Hassan (January 27, 2024)
Rating: [5 out of 5 stars!]
"I am happy with the communication and thoroughness of the forms and the response from my therapist."
Good Communication (March 05, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?