Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I've been to various doctors for my chonic headache over the past 2 and a half years and also did chiro, botox, and everything else, but those didn't help at all. With Dr. Evans' help, though, I've been able to achieve a meaningful reduction in my pain! It's awesome! She also has a keen way of understanding your situation without you having to spell it out, which is exactly what you want in a therapist.

Thanks, Dr. Evans!"

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Rating: [5 out of 5 stars!]

"Kat has a very good manner, is clearly knowledgable and capable. We think her contribution has been very helpful, thanks."

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Rating: [5 out of 5 stars!]

"We started using online-therapy.com for the couples therapy and it's really great so far. I like that it contains a video course, that you can do by yourself with feedback from the therapist, additional to the sessions. We prefer the video sessions, compared to chat sessions. It's also quite helpful to be able to send messages in between session to your therapist. That way you can summarise before a meeting of what happened and use the time effectively.

A little downside seems to be so far, that you can only book one lesson per week, so if you had to reschedule due to an urgent thing, make sure you have one session per week. Otherwise you might lose out on that, it's not possible to do two sessions in one week, even if you didn't have one in the previous week!"

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Rating: [5 out of 5 stars!]

"My therapy services are amazing, and the worksheets are very beneficial."

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Rating: [5 out of 5 stars!]

"Helped me a lot in being more calm, present, reacting better, and thinking better, I feel more hope than ever before & I am happier"

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Rating: [5 out of 5 stars!]

"i love how this platform is so easy to use! it's easy to message my therapist whenever i need them and i'm grateful i found someone who works for me !"

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Rating: [4 out of 5 stars!]

"This site is fantastic."

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Rating: [5 out of 5 stars!]

"Very professional help and precisely identified my problems. Highly recommend! Basically open up a wider perspective to think about my life, myself and the meaning of life :)"

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Rating: [5 out of 5 stars!]

"I have enjoyed my experience using this platform. After about two months of use, my biggest takeaways were the ease of use setting up my video calls, and I appreciated the worksheets with constant responses that help me stay on track to reach my goals."

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Rating: [5 out of 5 stars!]

"Amazing, thank you Dr.Lucy"

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