Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3302 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very helpful in my time of need !"
Albert V (February 07, 2024)
Rating: [5 out of 5 stars!]
"Have only had 2 sessions, but it's been a positive experience so far."
Great Start (February 29, 2024)
Rating: [5 out of 5 stars!]
"I wasn’t a believer in therapy but I have found it very useful. Paul is always attentive and quick to be by in touch when I reached out."
Kel (April 17, 2024)
Rating: [5 out of 5 stars!]
"Katalina has been amazing would highly recommended working with her"
Couples Therapy (April 23, 2024)
Rating: [5 out of 5 stars!]
"Very professional"
Me (March 19, 2024)
Rating: [5 out of 5 stars!]
"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."
Comprehensive (March 12, 2024)
Rating: [5 out of 5 stars!]
"Shelly Clark is a beacon of hope! She always gave me a welcoming safe place to share, be heard and guided to cope and navigate effectively through life's ups and downs. She is down to earth, warm and knowledgeable.
I think we all want to have that friend or family member that we can come and talk to that knows just what to say and gives tuff love in a loving way that motivates. She is that person for me and I'm so grateful I had the opportunity to meet her. A real gem! Thank you Shelly!"
Hope (February 04, 2024)
Rating: [5 out of 5 stars!]
"I'm so happy with my therapist, Shelly. I look forward to our weekly sessions. She remembers so many of the details that I spoke about in prior sessions and challenges me to stretch myself. Since working with Shelly my mental and emotional state of mind has great improved. I value her insights, knowledge and generosity."
Amazing Compassionate Therapist (January 30, 2024)
Rating: [5 out of 5 stars!]
"love it!:)"
Jo (April 11, 2024)
Rating: [5 out of 5 stars!]
"The technology is easy to use. The structured content is very helpful and so are the live therapy sessions. I’m pleased with the results so far."
Pepper (February 11, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?