Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am getting good feedback and recommended reading to address my issues."
Great Insights (May 15, 2025)
Rating: [5 out of 5 stars!]
"Great platform. Really convenient and quality therapists who care and are consistent. I was a person who used to think therapy/counseling made you weak and was very skeptical, however, I have had a wonderful experience on online-therapy.com. Previously I tried ReGain or BetterHelp and actually got stood up by counselors during my sessions. Never once had any issues on here, 10/10 reccomend."
Sapphire (April 12, 2025)
Rating: [5 out of 5 stars!]
"Kat has a very good manner, is clearly knowledgable and capable. We think her contribution has been very helpful, thanks."
Chris (April 16, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been great she is informative and a great listener, really enjoy our time together!"
Wonderful Convenient Service (June 10, 2025)
Rating: [5 out of 5 stars!]
"I have done a month so far of online therapy, and its really helped me, i really like how you can choose text, phone, or video. and you go your pace with the modules you work together with your therapist with.
The only thing i really didn't like is if something has come up that i couldn't make an appointment on the phone appointment but you can make a text appointment you cant change that yourself.
The reason why i think i have had such a good experience online therapy is because of my therapist Loree Mastel-Marr, she has been so helpful and patient, positive, supportive, and i can joke around with her at the right times in a session when i need, she gets back to me right away when i send messages, i really cant say enough good things about her. She's awesome!"
Nichole (May 19, 2025)
Rating: [5 out of 5 stars!]
"Great insight"
Wayne (April 22, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy has linked me up with a great therapist. The worksheets are accessible, and the interface is simple and easy to use."
Blue (April 21, 2025)
Rating: [5 out of 5 stars!]
"Everything has been great so far! My therapist is incredibly sweet and the platform is well made and very intuitive. I advice it!"
Lou (June 17, 2025)
Rating: [5 out of 5 stars!]
"Great to be able to do the worksheets"
Po (April 28, 2025)
Rating: [5 out of 5 stars!]
"I think this website is very helpful, especially for someone like me! I like not only how quick of a response I get, by how my therapist writes detailed responses."
Tori (April 16, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?