Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3296 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This is really helpful I know I need to start utilizing it more as being in the military and a student."
Hi (March 21, 2024)
Rating: [5 out of 5 stars!]
"No complaints"
Happy (January 26, 2024)
Rating: [5 out of 5 stars!]
"The best online platform I've tried"
Nik (April 10, 2024)
Rating: [5 out of 5 stars!]
"Great so far"
NICE (February 18, 2024)
Rating: [5 out of 5 stars!]
"This was a fantastic program that helped me learn a lot of things about myself and why I was neglecting issues that were causing problems in my life. My therapist Steffani was absolutely awesome. She worked with me to help ME work out the issues with a really amazing combination of insight, empathy and the right dose of firmness. The content and exercises were almost all valuable to me. Even though I had a very specific issue going on, which made some of the content not applicable to me, just seeing it helped me challenge myself on many different areas I had not even considered. I highly recommend this service for a concentrated 4-week program to get the train back on track. I feel like I have the tools now to keep it there."
Great Program For Fixing Yourself (February 24, 2024)
Rating: [5 out of 5 stars!]
"Janet is absolutely amazing!"
Sam (March 12, 2024)
Rating: [5 out of 5 stars!]
"I would recommend this service to anyone. My therapist has been kind and considerate and never made me feel like I can't share. At the same time there's no pressure and she has enabled to deal with situations effectively. From dealing with anxiety to how to process others in my life. You can take your time and choose to share the level of deal you want. You don't ever feel judged, only supported no matter the issues spoken about. Some people find services like this as negative, but I also share when days as positive so we can find the route to creating less negative days. Highly recommended."
SJM (February 15, 2024)
Rating: [5 out of 5 stars!]
"This so far has been an easy quick set up to start therapy."
Easy Set Up (February 09, 2024)
Rating: [5 out of 5 stars!]
"Good"
Tina (January 30, 2024)
Rating: [5 out of 5 stars!]
"I like this platform so far for many reasons.
I can do it on my phone from anywhere.
It involves a lot of writing which I’m comfortable with.
My therapist is very responsive and provides thoughtul replies that show she’s not a bot. I do worry about bots. Some of the repiles could have been produced by a bot and an LLM but most feel personal and attentive.
I’ve never done online therapy. This was a good experience. I don’t know if I would do it again, but I will let you know after I’ve met with my therapist.
Brent"
A Writer’s Feedback Medium (March 13, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?