Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Everything has been great! Tina has been very supportive and helping me work things out. Learning how to improve my communication and realizing what I need to do to grow as a person."
Joker (February 06, 2024)
Rating: [5 out of 5 stars!]
"This service is unbelievably helpful; the therapists are kind, patient and willing to donate time and energy. You get to go at your pace and decide how much or how little you want to talk, you’re never judged, it’s invaluable"
Helpful (April 16, 2024)
Rating: [5 out of 5 stars!]
"It is amazing. I am feeling and seeing progress already and I am on week 4 of my subscription. I would try it out if you are debating and reading reviews to see if it is worth it."
Kayla (March 24, 2024)
Rating: [5 out of 5 stars!]
"I have found a lot of value in how the worksheets have been directing my thoughts. My therapist has been commenting and giving me tips from the worksheets too and I have seen drastic improvements in the way I think and my energy overall! The journal is nice to have since its not mandatory but it is nice to keep track of my day and be grateful for the things I did during the day!"
Doodle (April 22, 2024)
Rating: [5 out of 5 stars!]
"thanks guys for You help"
Luis (March 02, 2024)
Rating: [5 out of 5 stars!]
"I like this platform so far for many reasons.
I can do it on my phone from anywhere.
It involves a lot of writing which I’m comfortable with.
My therapist is very responsive and provides thoughtul replies that show she’s not a bot. I do worry about bots. Some of the repiles could have been produced by a bot and an LLM but most feel personal and attentive.
I’ve never done online therapy. This was a good experience. I don’t know if I would do it again, but I will let you know after I’ve met with my therapist.
Brent"
A Writer’s Feedback Medium (March 13, 2024)
Rating: [5 out of 5 stars!]
"I have had a very positive experience so far. Thank you!"
Ztia (March 11, 2024)
Rating: [5 out of 5 stars!]
"I was not happy with the first therapist I was matched to as she was too busy and I felt I wasn't getting enough support. Then I read about Dr. Peter Sacco and switched over to him. The process was easy and he is really good at what he does! He listens and more importantly has the insight and experience to come up with solutions to my issues with procrastination and other issues. He has written books on these topics and has done extensive research and knows what he is doing. Highly recommend him for anybody struggling with professional or addiction issues!"
Manny (March 02, 2024)
Rating: [5 out of 5 stars!]
"My therapist makes me feel safe and comfortable. We have connected well."
Comfortable (February 22, 2024)
Rating: [5 out of 5 stars!]
"I found online-therapy through an extensive internet search. online-therapy seemed to provide the services I wanted with consistant positive reviews, and the price was more competitive than some of the ones I had already heard about.
I signed up and was pleased t see I qualified for a temporary discount due to my financial situation.
My subscription includes one 45 min session with the therapist i was paired with, Karen Coupe (LPC). Our sessions have been helpful. She is kind and very easy to talk to, she listens to all I have to say, sifts through it all and offers suggestions, advice and even explinations as to what might be causing certin things. She asks additional questions additional questions to better understand and follows up on topics we discuss.
She responds to messages and worksheet entries in a very timely manner.
I use the worksheets and am catching up on the videos. I plan to start using the activities calendar and yoga as I get more involved in my therapy journey.
I am very happy with my decision to subscribe to online-therapy.
Video sessions work on my laptop and my cellphone.
Online-therapy sends me reminders for scheduled appointments and offers outlets for me to give feedback.
I am so happy I decided to start my journey with this program and can imagine a brighter future for the first time in a long time"
Review (April 04, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?