Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Thanks Christine - I’ve got a lot to tell you!!! ❤️"
Yep (April 22, 2024)
Rating: [5 out of 5 stars!]
"Service has been great. Was easy to review all the therapist and find one that I am comfortable with."
Neil (April 10, 2024)
Rating: [5 out of 5 stars!]
"Setting up and scheduling is easy to use. So far I like my experience!"
Easy To Use (February 08, 2024)
Rating: [5 out of 5 stars!]
"This so far has been an easy quick set up to start therapy."
Easy Set Up (February 09, 2024)
Rating: [5 out of 5 stars!]
"The lecture opened an brand-new avenue for me to manage my emotion and daily life. Myself and my family will greatly benefit from what I have been taught. I have no doubt I will experience much happier life, more importantly, with my family.
Thank you very much!"
Peng (March 21, 2024)
Rating: [5 out of 5 stars!]
"Working on finding a balance in motherhood and all of life's challenges has been a difficult task for me, as I have tried to wade through my personal trauma I have stumbled greatly through being a sense of peace and calm for my family. Working in the Online-Therapy platform has helped me grow and reaffirm a sense of self while given me the tools of mindfulness and gratitude. Online-therapy.com has been an easy resource to utilize and navigate, I am beyond grateful for what I have learned and am still learning."
Balanced Mama (April 24, 2024)
Rating: [5 out of 5 stars!]
"My husband and I have had a great experience so far. I have had therapy in the past and this is his first time. It's really user friendly and the Dr. gets back to you quickly. I like that I can do it on Sundays."
Pnwhappy (January 28, 2024)
Rating: [5 out of 5 stars!]
"My therapist Shelly is great and very helpful"
Joe N (February 11, 2024)
Rating: [5 out of 5 stars!]
"Great so far"
NICE (February 18, 2024)
Rating: [5 out of 5 stars!]
"This is really helpful I know I need to start utilizing it more as being in the military and a student."
Hi (March 21, 2024)
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