Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 4082 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far the experience has been great. A lot of truths are coming to the surface and I feel like I’m understanding myself better."

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Rating: [5 out of 5 stars!]

"Very happy so far"

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Rating: [4 out of 5 stars!]

"So far, very nice program and attention from therapist. My therapist is very kind and listens well."

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Rating: [5 out of 5 stars!]

"I like that thought provoking questions the personal inventories ask."

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Rating: [5 out of 5 stars!]

"I recommend the online-therapy platform! You can easily swap therapists if one doesn't mesh well with you and you can easily access it on phone and computer. I've had a great experience with Marie so far and I'm sure I'll come out of this stronger than I have went in. She has been very kind and compassionate while also providing solutions to address my concern!! Looking forward to continuing and seeing the progress by next month."

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Rating: [5 out of 5 stars!]

"I have a therapist that makes me think and she asks the hard questions. I like the worksheets too."

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Rating: [5 out of 5 stars!]

"I have been using the service for a couple week. I was able to be matched up with a therapist that seems to understand my self in a much deeper level.
I'm starting the journey to learn more about my self and why I am who I am. I'm excited for this journey and the impact it will have on my life!"

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Rating: [5 out of 5 stars!]

"Very easy to connect with a good therapist!"

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Rating: [5 out of 5 stars!]

"I came across this website on Reddit and I am glad I tried it. My therapist, Marie is very kind, knowledgeable and responsive. I like going through the resources that she provides. I feel better and I think I can become a stronger person. The worksheets are interesting to fill as well."

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Rating: [5 out of 5 stars!]

"Helpful and easy"

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