Online Therapy for Anxiety

Category: Anxiety Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) is a widely used approach for understanding and managing anxiety. CBT focuses on how thoughts, emotions, and behaviors interact. Many people find that the way they interpret situations can influence how anxious they feel.

Through online therapy, you can learn to recognize patterns of negative or unhelpful thinking and gradually develop more balanced ways of responding. CBT also helps you become more aware of the physical sensations and emotions that often accompany anxiety.

Together with your therapist, you may practice practical coping strategies and gradually approach situations that trigger anxiety in a structured and supportive way. This step-by-step approach can help many people build confidence and feel more comfortable facing situations that previously felt overwhelming.

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Reviews

Our online therapy services have received 4425 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am enjoying my therapy. My therapist is very kind and professional and calm. I would recommend this service if all the therapists are as good."

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Rating: [5 out of 5 stars!]

"Excellent service. Very easy to schedule and I like that the therapist and I meet weekly online but also chat and work together on my worksheets in between sessions. The worksheets are very helpful and make the in person online sessions much more affected
I highly recommend!"

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Rating: [5 out of 5 stars!]

"I have found that the comprehensive approach to mental health has benefited me greatly. The fact that my therapist is willing to be available via text and through messages in the portal makes me feel like I’m being supported consistently."

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Rating: [5 out of 5 stars!]

"Thanks for all the useful tools , great follow up with the counselling, appreciated every steps of this therapy.
Very helpful."

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Rating: [5 out of 5 stars!]

"After only a day going through worksheets and writing stuff down, I feel like my anxiety is not a problem today yesterday it was"

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Rating: [5 out of 5 stars!]

"Love Amanda Laflamme my therapist. She is easygoing, easy to talk to, understanding but also isn’t scared to call me out or ask me tough questions. Just from doing most of the worksheets and one session with her and I feel 100x better. Just one session and already implementing her strategies and it’s immediately working. I’m so grateful I did a Google search and found this website. Thank you Amanda and Online-Therapy! Thank you so much!!!! Really looking forward to the rest of my journey working with her!!!"

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Rating: [5 out of 5 stars!]

"When I first started this program I wasn’t entirely sure how I’d feel in the end but I can honestly say that I am feeling better. It took me two days to complete but I do feel better and I am definitely looking forward to my therapy sessions!"

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Rating: [4 out of 5 stars!]

"The services seem to be good"

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Rating: [5 out of 5 stars!]

"I am so thankful. I actually feel the healing and shift unlike any other Therapy that I’ve tried"

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Rating: [5 out of 5 stars!]

"We are impressed and happy with our therapist"

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