Online Therapy for Anxiety

Category: Anxiety Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) is a widely used approach for understanding and managing anxiety. CBT focuses on how thoughts, emotions, and behaviors interact. Many people find that the way they interpret situations can influence how anxious they feel.

Through online therapy, you can learn to recognize patterns of negative or unhelpful thinking and gradually develop more balanced ways of responding. CBT also helps you become more aware of the physical sensations and emotions that often accompany anxiety.

Together with your therapist, you may practice practical coping strategies and gradually approach situations that trigger anxiety in a structured and supportive way. This step-by-step approach can help many people build confidence and feel more comfortable facing situations that previously felt overwhelming.

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Reviews

Our online therapy services have received 4896 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It's been a great experience."

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Rating: [5 out of 5 stars!]

"I've almost finished my first month and feel very positive about how things are going. I particularly enjoyed the worksheets which my therapist can review and feedback on. It gives us plenty to discuss in the video calls if there's not something I specifically want to choose to discuss. Marisa my therapist, is really good to talk to and gives me a lot of hope for developing and a happier future being myself. The messaging side of the therapy is great, I always receive very considered and detailed responses to anything I have asked or mentioned. I would recommend this platform to anybody needing someone to talk to or feel they need support."

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Rating: [4 out of 5 stars!]

"good services. I really enjoyed working with my therapist and the worksheet."

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Rating: [5 out of 5 stars!]

"Very helpful"

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Rating: [5 out of 5 stars!]

"Sessions have been good and worthwhile"

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Rating: [5 out of 5 stars!]

"My therapist is so kind and helpful. I decided to reach out for help because ive struggled with a lot of stuff over the years. And my therapist has been a huge help in helping me through my issues."

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Rating: [4 out of 5 stars!]

"Online Therapy has been helpful, finding my therapist has been easy, and I've been looking forward to every session."

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Rating: [4 out of 5 stars!]

"Happy so far."

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Rating: [5 out of 5 stars!]

"I like that it is online and you don’t have to drive to a real-world establishment. You can work at your own pace, rather than be obligated to work at someone else’s pace. The tools are helpful and easy to navigate. The worksheets make it easy to express."

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Rating: [5 out of 5 stars!]

"Tina is fantastic"

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