Online Therapy for Anxiety

Category: Anxiety Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) is a widely used approach for understanding and managing anxiety. CBT focuses on how thoughts, emotions, and behaviors interact. Many people find that the way they interpret situations can influence how anxious they feel.

Through online therapy, you can learn to recognize patterns of negative or unhelpful thinking and gradually develop more balanced ways of responding. CBT also helps you become more aware of the physical sensations and emotions that often accompany anxiety.

Together with your therapist, you may practice practical coping strategies and gradually approach situations that trigger anxiety in a structured and supportive way. This step-by-step approach can help many people build confidence and feel more comfortable facing situations that previously felt overwhelming.

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Reviews

Our online therapy services have received 4409 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Lisa is great"

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Rating: [5 out of 5 stars!]

"It has been a good place to get a lot of burden of my shoulders. Being online makes it easier and more accessible for day to day life and the therapists to choose from as well as the content within the program is very well laid out."

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Rating: [4 out of 5 stars!]

"She has already helped me a lot with identifying my feelings and trying to deal with them!"

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Rating: [5 out of 5 stars!]

"So far, this has been a really positive experience. Online therapy makes it easy to stay consistent, and I feel genuinely listened to during sessions. The conversations feel supportive but also practical, and I usually walk away with something useful to think about or apply. The platform is simple to use, which helps a lot."

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Rating: [5 out of 5 stars!]

"When I stalled out working with a traditional therapist, I thought I'd try this.

It's been very helpful to give awareness of the actual messages in my head, and how to answer/counter them.

Now, instead of talking over and over about how my childhood experiences cause me problems, I have some tools to help move beyond them. Thank you!"

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Rating: [4 out of 5 stars!]

"I am both surprised and impressed by how much this therapy has helped me. My therapist has been very attentive, understanding and responsive. I have been able to work through issues at a pace I set and feel comfortable with."

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Rating: [5 out of 5 stars!]

"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."

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Rating: [5 out of 5 stars!]

"oll good"

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Rating: [4 out of 5 stars!]

"Its a bit pricey but we have gotten good help from our therapist and the worksheets are helpful. Would be good if there was an app that came with the subscription"

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Rating: [5 out of 5 stars!]

"I Just started but im excited and nervours but i have high hopes"

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