Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 4203 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"appreciate the easy communication with therapist, scheduling easy. Worksheets can be much, but informative."

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Rating: [5 out of 5 stars!]

"I found Dr. Lucy Evans via the Online Therapy portal, and she has been amazing. If she is a representation of the therapists that are screened for this site, then I would recommend it to anyone. Dr. Evans is incredibly brilliant at what she does and takes my real world scenarios and helps me understand the cause and effect using psychological and physiological principals. The therapy portal is always consistent and sends meeting reminders regularly at a great interval. I love the worksheets and yoga, all the extras that the portal offers with therapy."

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Rating: [5 out of 5 stars!]

"I love this program"

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Rating: [5 out of 5 stars!]

"Online thearpy has helped me start a better future"

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Rating: [5 out of 5 stars!]

"Lots of great content"

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Rating: [5 out of 5 stars!]

"So far so good."

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Rating: [5 out of 5 stars!]

"When you need someone, it can be the matter of hours before you are talking to someone. Well worth the money and this platform is amazing. It works exactly how it is advertised."

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Rating: [5 out of 5 stars!]

"It's been very easy setting up appointments and talking to my therapist, and I appreciate the worksheets and extra homework a lot in order to keep me grounded and accountable during my therapy process."

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Rating: [5 out of 5 stars!]

"Phil has been incredible. I'd always had fears that I might not connect with a therapist but he has been fantastic. I find his advice and insights both hopeful and genuine. He has a great mix of knowledge while also knowing how to frame his insights in a manner that a young man like me needs. It feels like talking to an uncle who knows a lot about the mind and life"

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Rating: [5 out of 5 stars!]

"It was helpful and I liked it, I feel satisfied"

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