Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4228 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really appreciated the format. The way I could work along at my own pace and yet had a therapist who would respond in a timely manner."

()

Rating: [4 out of 5 stars!]

"Isabelle Churchill is an amazing therapist, in a short time she has resolved quite a few issues I a was experiencing."

()

Rating: [5 out of 5 stars!]

"Marisa has been fantastic and the service has offered a streamlined way to book sessions and talk."

()

Rating: [5 out of 5 stars!]

"Very responsive to messages - not left waiting for replies. Supportive, no pressure - can work through things at own pace. Flexibility to focus in what you need at that specific time, not just focused on the worksheets."

()

Rating: [5 out of 5 stars!]

"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."

()

Rating: [5 out of 5 stars!]

"Phil has been incredible. I'd always had fears that I might not connect with a therapist but he has been fantastic. I find his advice and insights both hopeful and genuine. He has a great mix of knowledge while also knowing how to frame his insights in a manner that a young man like me needs. It feels like talking to an uncle who knows a lot about the mind and life"

()

Rating: [5 out of 5 stars!]

"Everything has been so wonderful, I love going through sections, and completing things helps give me the sense of completion confidence. My therapist really inspires me, and I felt from the first time we talked that she really understood me."

()

Rating: [5 out of 5 stars!]

"online therapy is easy to schedule and find a therapist, with easy tools for communication"

()

Rating: [5 out of 5 stars!]

"Great so far"

()

Rating: [5 out of 5 stars!]

"Great work so far."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog
Articles