Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 591 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I was concerned about online therapy. Heck, I don't even like to shop online. I have almost completed the program and am pleased with my progress and my therapist. Thank you Maggie for your challenges and your insight."

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Rating: [5 out of 5 stars!]

"This is a great system to address my pressing needs. The worksheets help focus my needs while having an expert therapist guide me through the process."

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Rating: [5 out of 5 stars!]

"I feel better having someone to talk about things with and help me get through the week. I work a lot and cant afford time off to go to appointments etc, and having this at hand 24/7 is so much better in my opinion than a once a week session. I would highly recommend this to anyone with a busy schedule."

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Rating: [5 out of 5 stars!]

"Great advise, thanks for being the support I need."

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Rating: [5 out of 5 stars!]

"This has been a very personalized experience and productive way to approach therapy. The online format forces me to do the work in thinking through the issues. It also keeps me from trying to get my therapist to "like" me-allowing me to be perhaps a bit more transparent than is comfortable for me in person. All in all, I would highly recommend this platform to anyone needing some help."

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Rating: [5 out of 5 stars!]

"Iv only been doing it for a couple of weeks but have noticed two major break threw in my thoughts and feelings ... looking forward to learning new information to help make life little easier"

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Rating: [5 out of 5 stars!]

"There is great information and it has really helped me look into myself and identify some issues."

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Rating: [5 out of 5 stars!]

"This has been a positive experience. The process has given me information to examine and new insights into behaviors of mine that are hurtful and not helpful. I look forward to making more progress each day."

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Rating: [4 out of 5 stars!]

"Timely help and recommended by a friend. I am very grateful to my therapist on online therapy."

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Rating: [5 out of 5 stars!]

"I've learned so much about myself and how I have been seeing the work in a way that had been quite harmful to my own self-esteem. Being able to see the other side now has allowed me the chance to work towards the person I have always felt I was meant to be. I'm grateful for everything that I've learned from Maggie and for all of the help!"

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