Online Therapy for Anxiety | CBT

Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 835 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really good, helps alot."

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Rating: [5 out of 5 stars!]

"The program is in-depth, easy to follow and has helped me a lot. My therapist is also very friendly and easy to talk to, offers great insight and support."

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Rating: [4 out of 5 stars!]

"This therapy program definitely helped me in my day to day interactions and greatly lessened my anxiety. As with any online program, the logging in and doing it can sometimes be difficult. I’m not sure if I had notifications turned off, but emails or text reminders would greatly help on the weeks where it would sometimes slip my mind. Definitely stick through the program. The end is the best part, takes more thought but it’s where you will start to feel change. I cried from relief as I completed the last worksheets and felt genuinely happy. I do very much hope that all my worksheets can be saved so I can go back and see my progress months from now. Special thanks to Lisa who was very patient and thorough in our interactions :)"

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Rating: [4 out of 5 stars!]

"The questionnaires, with guidance from Katrina, are helping me to identify my counterproductive thought patterns which in itself is very helpful."

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Rating: [4 out of 5 stars!]

"It’s been helping!"

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Rating: [5 out of 5 stars!]

"I have only been at this for a week but I am really liking online-therapy.com and my therapist. It's been great just getting my feelings out as well as learning a lot of new information about types of stress and what it can do to hold you back. The worksheets have been really great and have definitely helped me verbalize the thoughts that are usually spinning around in my head. By discussing my stressors and anxieties with my therapist it has really made me take a hard look in the mirror while also realizing the issues aren't really that bad. I'm really looking forward to furthering my discussions with my therapist."

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Rating: [5 out of 5 stars!]

"It had been a good start"

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Rating: [4 out of 5 stars!]

"Very good"

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Rating: [5 out of 5 stars!]

"My therapist has given me a new way to look at things and challenges me to work extra hard to change that which doesn't work for me in life and within myself. If your ready for hard work and self temper tantrums and real effort, I say go for it. It will lead to great gains in the end. Heartaches In the beginning and more bad. But worth it. Because then it brings in the good. And hopefully your therapist will help you how mine is for me. To have a happy and fulfilling life, and to get all negative - in life and within yourself - OUT."

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Rating: [4 out of 5 stars!]

"I have found that the structured nature of this online programme has made me aware of my triggers and more self-aware in general. I am glad I started this programme :)"

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