Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 520 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I had my first chat with my Therapist on Wednesday and I found it very beneficial and motivating. I'm liking the service so far, quick responses from my therapist and the material makes me think but not stress."

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Rating: [4 out of 5 stars!]

"So far I am into just one week of the program. Have been impressed by the diligence shown by my therapist and the quality of her responses."

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Rating: [5 out of 5 stars!]

"Awesome, really helped."

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Rating: [5 out of 5 stars!]

"I would really like to thank Maggie for all the help she has given me past few months, I'm not sure where I would be without her help, those were some pretty difficult times for me and I really appreciate all she has done! I often use the tools I've learned in course to help me cope in certain situations and look forward to using them in the future. I won't hesitate in the future to subscribe to your site in the future if need be.."

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Rating: [5 out of 5 stars!]

"I love how flexible the online therapy program is. I feel like I am making progress and I highly recommend this program."

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Rating: [5 out of 5 stars!]

"So far the customer service has been outstanding! There was an issue with my initial registration and the assistance they provided was extremely unexpected. They had one representative work with me until the it was fully resolved. I received emails without any prompting from me. They handled it well, quickly and in a very personable manner."

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Rating: [4 out of 5 stars!]

"It’s good but it’s a shame that there is no option to get a diagnosis."

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Rating: [5 out of 5 stars!]

"Well, online-therapy.com was able to help me identify the fact that I have been dealing with thought traps sixty-seven percent into the program. The two main thought traps are catastrophic thinking and extreme thinking. The sad thing is that the thinking is relevant to reality. This is why I documented everything. This is why I dialogue everything. This is why I do so via online GPS coordinates attached to smart devices, audio recordings, video surveillance, and research on those who have been wrapped up with derogatory records online.

I am not the same anymore because life is not the same anymore. This world we live in is not like the way I remember during my childhood innocence. It's changed drastically and I have experienced corruption. I experienced trauma and severe degrees of stress in the midst of the corruption. In matter of fact, I was scoring myself out with the Holmes and RaHe Social Readjustment Scale. I was scoring over 700 consistently for a prolonged period of time. Now isn't that alarming?!

Maybe this will all change by moving into the country. Maybe than I can focus on thinking about the birds and the bees in the pine trees. The many seas that this land divides and a garden to provide. Maybe than I will not have to worry about the mafia attempting to conquer and divide. Maybe I'll be able to focus on skinning a deer hide.
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Rating: [5 out of 5 stars!]

"Timely, helpful responses so far."

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Rating: [5 out of 5 stars!]

"Love the yoga! It helps me return to a good place."

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