Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 543 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"The program made me feel relaxed. I liked being able to express myself through my writing."

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Rating: [5 out of 5 stars!]

"My therapy was successful."

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Rating: [5 out of 5 stars!]

"A good useful service which you can return to as and when it suits you. Lots of good tools to use also."

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Rating: [5 out of 5 stars!]

"My therapist always replies in a timely matter and has offered great advice to me. Love how convenient online therapy is and how I can do it at my own pace!"

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Rating: [5 out of 5 stars!]

"This site has been very helpful!"

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Rating: [4 out of 5 stars!]

"Easy platform to use, prompt replies. Recommended."

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Rating: [5 out of 5 stars!]

"It helped me to understand that i just need to make things happen faster in my life...the waiting thing is what caused more worry...depression and stress."

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Rating: [5 out of 5 stars!]

"Information very complete."

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Rating: [5 out of 5 stars!]

"Working with the therapist has been great and very helpful!"

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Rating: [5 out of 5 stars!]

"Online therapy has been a great way for me to connect with myself. I feel comfortable and love being able to choose when I can work on myself."

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