Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 556 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far i have noticed a huge improvement."

Jenn (August 15, 2019)

Rating: [5 out of 5 stars!]

"The program made me feel relaxed. I liked being able to express myself through my writing."

Nate (June 14, 2019)

Rating: [4 out of 5 stars!]

"I like having a place to focus on thoughts I’m having and getting feedback. It helps me keep my thoughts in check and move away from negativity."

Mija (July 14, 2019)

Rating: [4 out of 5 stars!]

"My experience has only gotten better over time, as my therapist and I have gotten to know each other better my comfort with the system and her ability to help me has greatly increased."

KM (August 01, 2019)

Rating: [4 out of 5 stars!]

"Very helpful"

Dave (June 27, 2019)

Rating: [5 out of 5 stars!]

"Therapy has really helped me."

JHunt (June 25, 2019)

Rating: [5 out of 5 stars!]

"I love that i can work on the worksheets at my own pace and that my therapist reply's quick. Love this whole experience so far!"

Jenn (August 20, 2019)

Rating: [5 out of 5 stars!]

"I have had an exceptional experience. Got exactly what I needed. I was able to focus on my areas of concern and really benefited from the expertise of my therapist."

Support (July 08, 2019)

Rating: [5 out of 5 stars!]

"I've had an excellent experience with online-therapy.com so far. My therapist is really kind and understanding of my situation and tries her best to help. I love the services I've been provided so far, the only unfortunate part is that there is currently no mobile app."

Jd (August 10, 2019)

Rating: [5 out of 5 stars!]

"I feel like a new person after having taken this class. the therapist was very helpful and I am very thankful that I was able to make a change in my life when I needed it the most. I have thoroughly enjoyed this class and seeing a change in myself when once I felt hopeless now I feel better every day. I am going to move forward in my life and use what I have learned in this class and I am very thankful for everything the therapist has showed me and share with me and I am completely satisfied with the progress that I have made so far."

The Change (June 05, 2019)

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