Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 619 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"I really love this program !! It makes you stop and reflect!! It is absolutely helping me !!
Thank you !!"
Yogi (January 11, 2020)
Rating: [5 out of 5 stars!]
"Its easy to navigate, easy to understand and works well."
Si (October 31, 2019)
Rating: [5 out of 5 stars!]
"I've learned so much about myself and how I have been seeing the work in a way that had been quite harmful to my own self-esteem. Being able to see the other side now has allowed me the chance to work towards the person I have always felt I was meant to be. I'm grateful for everything that I've learned from Maggie and for all of the help!"
Dvo (November 06, 2019)
Rating: [5 out of 5 stars!]
"This has been a very personalized experience and productive way to approach therapy. The online format forces me to do the work in thinking through the issues. It also keeps me from trying to get my therapist to "like" me-allowing me to be perhaps a bit more transparent than is comfortable for me in person. All in all, I would highly recommend this platform to anyone needing some help."
Productive And Personalized Online Therapy Service (November 25, 2019)
Rating: [5 out of 5 stars!]
"Very happy with the service provided."
Deb111 (November 06, 2019)
Rating: [5 out of 5 stars!]
"I have found this service great. i have been able to work at my own pace and the regular feedback from my therapist has kept me focused. i would recommend this course to anybody needing it. It has certainly helped me."
Lu Lu (December 10, 2019)
Rating: [5 out of 5 stars!]
"I think the services have been great. The responses are really quick and helpful. They make me think and understand my feelings more than I ever have. I love the support that I receive from my therapist too and knowing I can rely on them."
EKH (January 03, 2020)
Rating: [5 out of 5 stars!]
"Enjoy completing the worksheets and I feel my counselor understand me."
Awesome (January 12, 2020)
Rating: [5 out of 5 stars!]
"Lisa is an excellent therapist and I found this programme to be very useful, I was able to work hard and got through it in about 3-4 weeks."
BK (December 23, 2019)
Rating: [4 out of 5 stars!]
"It has been quite helpful in managing my emotions."
ABCD (December 01, 2019)
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Your therapist is ready to start the journey with you today - so what are you waiting for?