Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Fairly quick responses and some helpful and easy suggestions to implement in my life."

Kenzie (April 14, 2025)

Rating: [5 out of 5 stars!]

"I love this service. At first I was hesitant cause I haven't heard the best about online therapy services like this or better help but I'm very glad that I signed up.
I really appreciate the 40% off for the first two months as I'm currently unemployed and the therapist I've been working with is very fit to match me with my needs and help that I require. I appreciate the opportunity to be able to reach out whenever I need to and the response is very prompt. 10/10"

Incredible Service. (June 12, 2025)

Rating: [5 out of 5 stars!]

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Banksy (June 06, 2025)

Rating: [5 out of 5 stars!]

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Josh (May 18, 2025)

Rating: [4 out of 5 stars!]

"I've liked the program and my therapist so far, being able to do my worksheets and answer my therapist anytime during the week/day has been invaluable to me. It would be difficult for me to fit a normal in-person hour session right now, so this is perfect for my therapy needs/goals."

Flexible And Effective For Me (May 19, 2025)

Rating: [5 out of 5 stars!]

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Reed (April 10, 2025)

Rating: [5 out of 5 stars!]

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My Review (May 07, 2025)

Rating: [5 out of 5 stars!]

"I always feel better after speaking to my therapist. She has given me so many resources. A big thank you for always being on point."

Great Therapist (April 16, 2025)

Rating: [4 out of 5 stars!]

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