Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I had a good experience so far. The therapist was honest and helpful and professional. I liked the help I got and will continue my sessions."
Jay (May 06, 2024)
Rating: [5 out of 5 stars!]
"There is a lot of great information on this platform! It Makes you think and realize of your behaviour by writing them!
The therapist that i chose is very kind and thoughtful!
Thank you very much!"
Helpful (July 23, 2024)
Rating: [5 out of 5 stars!]
"I have had a really unexpectedly transformative time. The CBT course was amazing alongside engaging with the therapist. The combination has helped me to detangle myself from old patterns. Words cant describe how grateful I am to Brian for being kind, honest and supportive. Id highly recommend him to everyone who signs up for the course and wants to choose their own therapist. It has really been a life changing experience!"
LD (May 10, 2024)
Rating: [5 out of 5 stars!]
"Made a great connection. Really helping so far."
Jason (May 14, 2024)
Rating: [5 out of 5 stars!]
"This programme was excellent. I was able to complete the worksheets at my own pace, and they were so insightful. I was paird with Bernadette Eze. I honestly felt so understood and motivated by her, even from the first session. After each conversation, I felt lighter and better. It was like week by week, I was coming back to myself. She had the perfect strategies for me, so simple but effective. I am grateful to have met you. Kia ora Bernadette!"
Wonderful Experience (July 20, 2024)
Rating: [5 out of 5 stars!]
"Amazing job everyone helping and supporting me."
Danielle M (July 19, 2024)
Rating: [5 out of 5 stars!]
"Shawn Matthews has been an amazing therapist and has been such a great help with everything I’ve needed! I would highly recommend her"
Shawn Matthews (May 08, 2024)
Rating: [5 out of 5 stars!]
"I am really happy I came across Online Therapy! I have had a great experience with my therapist Jennifer. She's been super supportive, always available to message if I need her, and we meet regularly by video chat."
Olivia S. (May 21, 2024)
Rating: [5 out of 5 stars!]
"Cathy Murphy is amazing. Her intelligence and passion for her work are truly inspiring. I eagerly anticipate our weekly meetings with great enthusiasm."
Sssddd (May 21, 2024)
Rating: [5 out of 5 stars!]
"Very organized program, easy to navigate, great supportive materials"
LB (May 24, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?