Online Therapy for Anxiety | CBT

Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 1035 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"Very helpful, professional staff!"

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"My therapist's comments have really got me thinking about my situation and how to take actions to improve it"

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Rating: [5 out of 5 stars!]

"So far I have really enjoyed this option for therapy. I normally am apprehensive to therapy and the idea of online was pretty scary! The therapist I am paired with has been nothing short of amazing!! I look forward to growing as a person through this process!"

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Rating: [5 out of 5 stars!]

"Outstanding"

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Rating: [5 out of 5 stars!]

"Great tool. Great Therapist. I really Like David who understood my feelings and my situation very quickly. Marco Araujo, MD"

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Rating: [5 out of 5 stars!]

"I like how this is all at my own pace. They are willing to pause for lifes hiccups. Its easy to understand and follow along."

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Rating: [5 out of 5 stars!]

"I have had a positive experience so far."

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Rating: [5 out of 5 stars!]

"I have found this site very useful, it has helped me understand reasons behind my feelings and how thoughts and behaviours interact with each other. It has helped me identify what areas i need to work on, advice from therapists has been helpful also."

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Rating: [5 out of 5 stars!]

"I love the free help! I really use this therapy and its tools everyday."

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