Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 2670 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online-therapy is a great help! Would 100% recommend."

Kizz (May 30, 2023)

Rating: [5 out of 5 stars!]

"When I began online therapy with Ari Grobler I was depressed and angry. Ari Grobler asked me a question that caused me to realize I need to nurture myself. Realizing this was an epiphany that gave me tremendous motivation and I realized that I'm capable of being a visual story teller and a narrator."

Empowering (Ari Grobler) (March 02, 2023)

Rating: [5 out of 5 stars!]

"My therapist is really good. There are so many tools on this site to help deal with mental health issues. The site is generally easy to use."

Paleo (March 20, 2023)

Rating: [5 out of 5 stars!]

"I absolutely recommend this therapy it's an amazing tool and has helped me so much in so many ways! Shout out to Dr. Vicky she's amazing"

Shannon (March 25, 2023)

Rating: [5 out of 5 stars!]

"Very well organized, prompt response when I encountered a problem, able to switch therapists easily. Well written and easily understood content."

Joe (April 27, 2023)

Rating: [5 out of 5 stars!]

"My therapist is super helpful and i love the features. It´s great because with the worksheets i can do the work on my own but always get professional assistance from my therapist throughout the process"

Vicky (April 02, 2023)

Rating: [4 out of 5 stars!]

"Good experience so far has helped."

George (May 16, 2023)

Rating: [5 out of 5 stars!]

"I highly recommend Online -Therapy. I feel the quality of the worksheets really helped me to make good progress in a short amount of time. My personal therapist is very responsive and helpful."

Good Quality Therapists (April 18, 2023)

Rating: [5 out of 5 stars!]

"Worksheets are helpful and Shawn has been awesome at helping me through and checking in."

Krystina (March 06, 2023)

Rating: [5 out of 5 stars!]

"I love my therapist she’s the best"

KJ (March 16, 2023)

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