Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 1461 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"so far the therapist has been very kind and helpful"

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Rating: [5 out of 5 stars!]

"Bernadette Eze is amazing. She fully takes care of me and is committed to helping me. Highly recommend this service."

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Rating: [4 out of 5 stars!]

"I think it's a good way to begin. It accomplishes the kind of slow insight I needed. I think the tools are valuable and well organized. I think the tools work and the videos are very good."

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Rating: [4 out of 5 stars!]

"I’ve never experienced online therapy before so I came in not knowing what to expect. My therapist is very attentive and looks beyond my issues to get to the root, which i like. I’ve noticed a small change in 3 weeks...but it’s more of a change than I’ve seen in months. Very happy I made the choice."

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Rating: [5 out of 5 stars!]

"I've done several types of therapy including 1:1 talk therapy, group therapy, CBT and DBT. This is a holistic approach that blends the support of 1:1 therapy while still providing the education and accountability I need to push myself further. This has already helped me pinpoint specific areas to discuss instead of sitting and wondering what to talk about next. Highly recommend!"

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Rating: [4 out of 5 stars!]

"I am not a fan of all the forms to fill out. But my therapist is very good. The 30 mins video sessions are helpful. And it is nice to be able to keep in contact with chat and email through the week in between sessions."

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Rating: [4 out of 5 stars!]

"I really enjoyed the program. It really helped me think about what I struggle with and ways to make it easier.
My therapist hasn't always been the easiest to get an appointment with, but when we are together she's really helped me.
Last weekend for the first time I felt like ZERO anxiety. Just happiness and obviously lots to do as a busy mom -- but I wasn't worried about it. This week some issues have cropped up and I have felt anxiety but i have tools to help me calm down, and I do feel it abating....
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Rating: [5 out of 5 stars!]

"I helps you out a good bit. You can talk about anything you have a problem with or about."

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Rating: [5 out of 5 stars!]

"👍"

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Rating: [5 out of 5 stars!]

"Lance has helped me elevate my thinking. Mind needed to catch up to heart. I’ve made much progress in setting boundaries and sticking to them and taking more stock in myself."

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