Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3563 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I’ve been hesitant to try therapy for years. Until I found this platform! It makes things so easy! My therapist is amazing!"

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Rating: [5 out of 5 stars!]

"Very easy setup. Had my virtual visit setup within 24 hours. Great resources to work with immediately as well."

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Rating: [5 out of 5 stars!]

"Angela Selvaggio is exceptionally considerate and compassionate. She is understanding and patient. She gave me tools and exercises I use everyday to carry on. I am grateful Angela Selvaggio is my therapist."

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Rating: [5 out of 5 stars!]

"Very informative and down to earth conversations."

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Rating: [5 out of 5 stars!]

"Really thankful for the program"

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Rating: [5 out of 5 stars!]

"Easy to start and different options for those who can’t afford live sessions is a relief."

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Rating: [5 out of 5 stars!]

"I believe the foundling is helping me to overcome rejection and harassment type situations in my family and work place.
I am realizing that through the counseling, I can control how I respond to the negativity that others bring against me.
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Rating: [5 out of 5 stars!]

"Vanessa An (MNCPS(acc,) MBacp (accred), DipCouns) is an amazing counselor! I had to switch counselors ( was an effortless process through this website) and I’m so glad I did and found Vanessa. Had I known that processing the past, validation and reflection would have been so beneficial I would have not hesitated before. The new ground I’ve gained through this website and through Vanessa for my mental and emotional health was worth every penny!"

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Rating: [5 out of 5 stars!]

"This service is excellent for people who have never tried therapy before. It's an easy way to get into it and talk to a professional about how you're feeling. I only joined for 4 weeks but that was enough for my personalised therapist to talk through how I was feeling, help me think about things differently and provide good coping mechanisms. I would recommend this site to a friend 100%."

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Rating: [5 out of 5 stars!]

"I love Online-Therapy because I travel often and it is super flexible with my changing schedule. I got matched to a great therapist the first time after using many of the other online. I keep coming back."

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