Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3190 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far the theraphy has been great, i feel as though i feel less stressed and angry. Mostly due to talks with my therapist"

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Rating: [5 out of 5 stars!]

"I was not sure about online therapy but I love it and I really love my therapist who has helped me a ton just in the first month!"

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Rating: [5 out of 5 stars!]

"The services provided are stellar and I plan to continue learning from my therapist."

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Rating: [5 out of 5 stars!]

"Tooba is great! Very practical and listens to all my concerns objectively. Really appreciate her advice and feedback"

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Rating: [5 out of 5 stars!]

"Great for this online platform. I have found my safe space. Ashley is a great therapist."

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Rating: [5 out of 5 stars!]

"Great service!"

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Rating: [5 out of 5 stars!]

"The therapist I have been matched with is fantastic. Very good communication and the attention I get is wonderful. My experience has surpassed my expectations and even hopes."

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Rating: [5 out of 5 stars!]

"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."

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Rating: [5 out of 5 stars!]

"My First experience with therapy , was very nervous going into it. Love that I can send messages to her as I need and my weekly phone calls are productive. The dashboard is convenient and very easy to use also. Very happy!"

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Rating: [5 out of 5 stars!]

"So far, so good! I'm really hoping my therapist can help me. Also, the costs for this program are a lot better than others online, so that was a plus."

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