Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 1862 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"The website is extremely insightful with amazing worksheets to help you understand the process of helping yourself. The entire idea around the website is for you to train your brain on how to help yourself in the future instead of constantly relying on a therapist - it truly helps you move forward!"

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Rating: [5 out of 5 stars!]

"The site is great, especially for those who are looking for structure. If you like reading about CBT, performing tasks, filling out worksheets, and working with your therapist to reach measurable goals, it is a wonderful option. I personally learned a lot, even about myself, as I was working on the sections. The subscription plans offer different opportunities for those who prefer video meetings or messaging. Personally, messaging has been good for me, although I do feel anxiety waiting for replies. Overall, I find this option very helpful, especially since CBT is effective in many cases."

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Rating: [4 out of 5 stars!]

"Very nice therapist"

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Rating: [5 out of 5 stars!]

"Great service. Really feel like my therapist takes the time to read my comments and has thorough input."

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Rating: [4 out of 5 stars!]

"The videos, worksheets, and therapist are very helpful. Technical issues with the video appointments are frustrating."

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Rating: [5 out of 5 stars!]

"Hello,

I am really happy with the online therapy. I did this program 4 years ago and am back again for some support and the last few years have been difficult and I need help.

Would highly recommend! My therapist is Maggie and she is really understanding and gets where I am coming from. I feel very comfortable with her.

DK
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Rating: [4 out of 5 stars!]

"I have really enjoyed working with Li! She is a great help!"

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Rating: [4 out of 5 stars!]

"This is all new to me however so far so good. I did change therapists at the start as the have to suit you."

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Rating: [5 out of 5 stars!]

"Service is affordable and very resourceful. Recommend for those ready to start their healing journey!"

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Rating: [5 out of 5 stars!]

"This is a thorough well thought out and put together program"

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