Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very helpful so far."

Jes (May 14, 2025)

Rating: [5 out of 5 stars!]

"having the validation i need in making small steps has helped me so much already"

Madz (April 22, 2025)

Rating: [5 out of 5 stars!]

"It has been helping so far"

CT (April 15, 2025)

Rating: [5 out of 5 stars!]

"I've been to various doctors for my chonic headache over the past 2 and a half years and also did chiro and everything else, but those didn't help at all. With Dr. Evans' help, though, I've been able to achieve a meaningful reduction in my pain! It's awesome! She also has a keen way of understanding your situation without you having to spell it out, which is exactly what you want in a therapist.

Thanks, Dr. Evans!"

Chris C (June 19, 2025)

Rating: [5 out of 5 stars!]

"I think Online-Therapy.com is the best kept secret on the internet! The amount of contact and feedback I get from my therapist is second to none. I will never go back to analogue therapy again. Why should I, when I can make so much more progress therapeutically with all this accessibility and convenience. Keep up the good work!"

Michael (May 19, 2025)

Rating: [5 out of 5 stars!]

"I have nothing bad to day at this time. I am very happy with my experience so far. It is nice to have someone to relate to."

Wes (June 29, 2025)

Rating: [5 out of 5 stars!]

"Amazing service!"

Sinyian (June 16, 2025)

Rating: [4 out of 5 stars!]

"I like that there are discounts available based on income. I feel it’s important that individuals are able to access help if needed and this does make it easier to do that."

Accessibility (May 10, 2025)

Rating: [5 out of 5 stars!]

"It has been a great experience"

DA (April 30, 2025)

Rating: [5 out of 5 stars!]

"The courses that go along with the therapy are great to help the therapy journey. They're meaningful at getting you to understand the causes of your problems and your therapist talks you through them."

Kelsie (May 15, 2025)

View all reviews »