Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3445 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Have only had two sessions so far with Mina but have found each super helpful. I do the weekly calls but check in on the online worksheets when I need a boost inbetween. These have also been a great help."

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Rating: [5 out of 5 stars!]

"They connected the dots for me so I can heal and become the best I can be"

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Rating: [5 out of 5 stars!]

"Going well!!"

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Rating: [5 out of 5 stars!]

"I was initially skeptical of doing counseling online, but have found it very satisfying and satisfactory. The convenience of doing worksheets and exercises at any time has worked very well with my hectic and constantly changing schedule. I believe the quality of communication has been better than many achieve in-person with a counselor. I will highly recommend the service to others for counseling needs."

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Rating: [5 out of 5 stars!]

"I am liking the worksheet sections and the journal entry section."

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Rating: [5 out of 5 stars!]

"Amazing support and help, very happy I found this."

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Rating: [5 out of 5 stars!]

"I sought out cbt. The sections and worksheets helped my mind. Each section was interesting, concise, and very informational. It's important to read it as it helped me see my thoughts, and issues better."

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Rating: [5 out of 5 stars!]

"So Far Its Been Great. I Never Wouldve Thought That In The First Session I Found A Counselor That Actually Reached me and I Could Be Honest and Open. Felt Good To Let My Guard Down."

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Rating: [5 out of 5 stars!]

"It's still early on, but I like the way my therapist communicates with me and how she's willing to ask direct questions which is something that I had asked for. So far so good for this guy who is looking to continue the journey of healing and self improvement."

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Rating: [5 out of 5 stars!]

"Amazing Therapy Online. Super affordable and really I feel I am getting stronger inside and out."

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