Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It has helped me tremendously. Thank you!"
Nichole (June 24, 2024)
Rating: [5 out of 5 stars!]
"Elizaeth is amazing. I am so happy she is my therapist and would highly recommend her."
Tornado Runner (June 17, 2024)
Rating: [5 out of 5 stars!]
"I firmly believe that this platform is an amazing place for me to grow and develop.
Thank you so much for your time. I am beyond grateful! _3 :)"
Christianne M (April 30, 2024)
Rating: [5 out of 5 stars!]
"Very organized program, easy to navigate, great supportive materials"
LB (May 24, 2024)
Rating: [5 out of 5 stars!]
"Great service!"
Kate (May 16, 2024)
Rating: [5 out of 5 stars!]
"I've only been utilizing the service for three weeks, but I already feel well-supported and understood, and I'm beginning to see some small improvements. The feature that allows me to communicate via messages in between sessions has been particularly beneficial for me. Additionally, the ease of determining which therapist truly suits my needs is a crucial aspect for me. The platform offers extensive options for those who wish to engage with the assessment forms available on the website. This allows for a more comprehensive self-examination and the opportunity to share these insights with the therapist, receive feedback, and access all information for future reference. Occasionally, I would like the ability to share a PDF file; as someone who paints frequently, I find it limiting that I am unable to share my artwork on the platform. Nonetheless, I have found the support I was seeking here overall."
Assaii (May 12, 2024)
Rating: [5 out of 5 stars!]
"My therapist has been so helpful since day 1! I also love the journal component of the program."
Great Therapy (May 01, 2024)
Rating: [5 out of 5 stars!]
"Shawn Matthews has been an amazing therapist and has been such a great help with everything I’ve needed! I would highly recommend her"
Shawn Matthews (May 08, 2024)
Rating: [5 out of 5 stars!]
"This programme was excellent. I was able to complete the worksheets at my own pace, and they were so insightful. I was paird with Bernadette Eze. I honestly felt so understood and motivated by her, even from the first session. After each conversation, I felt lighter and better. It was like week by week, I was coming back to myself. She had the perfect strategies for me, so simple but effective. I am grateful to have met you. Kia ora Bernadette!"
Wonderful Experience (July 20, 2024)
Rating: [5 out of 5 stars!]
"I've had a great time with my therapist. It's been wonderful to have someone to understand my issues and help me through them"
Jezza (April 30, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?