Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"The platform is veery helpful. By writing my thought, feelings, I dig myself deeper and deeper."
Micky (March 02, 2023)
Rating: [5 out of 5 stars!]
"I think this service has been very helpful. Our therapist, Reva, was AMAZING in helping us work through our concerns. She is also pretty quickly responsive to our messages, which is impressive. My only feedback would be that an APP would be very useful for this platform,"
1st Review (January 31, 2023)
Rating: [5 out of 5 stars!]
"Very responsive and checks in with me if she hasn’t heard from me."
JimS (February 17, 2023)
Rating: [5 out of 5 stars!]
"I've realized that if i don't write notes in online therapy I start to regress"
One Day At A Time (January 19, 2023)
Rating: [5 out of 5 stars!]
"I had difficulty scheduling with my first therapist, but I switched therapists and everything turned out great. My therapist is very kind and helpful. Her response time is great as well. I feel very satisfied with this online therapy platform."
Evita (February 06, 2023)
Rating: [5 out of 5 stars!]
"I really love my therapist Tess so far. I don't feel like I've gone far enough in the sessions to make a review of them. I have been enjoying them so far and they've been helping me evaluate things differently."
Em (January 03, 2023)
Rating: [5 out of 5 stars!]
"This program has been very helpful already, and I feel like I have just begun.
Not only have the worksheets been extremely useful as writing prompts to help me think about my own thought processes and come up with solutions on my own, my therapist has also been very helpful in guiding me into directions that I may otherwise have not thought of. I am hoping that these tools I am learning will lead me in success with what I wish to acheive."
Kim (January 25, 2023)
Rating: [5 out of 5 stars!]
"10/10 getting all the help I need"
Ricky (January 11, 2023)
Rating: [5 out of 5 stars!]
"Have really enjoyed the services provided here by my Therapist! He has helped me a lot since I've signed up."
Ty (March 19, 2023)
Rating: [5 out of 5 stars!]
"I joined on here today and I am extremely impressed with what I have experienced so far. I’m feeling optimistic about my journey ahead and looking forward to getting stuck into the work needed to heal and become my best self."
Lottie (February 27, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?