Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The worksheets are easy to follow and my therapist is amazing."
Noodle (June 06, 2025)
Rating: [5 out of 5 stars!]
"I am so happy I found this service with such a price. My life has been riddled with addictions and my therapist is giving me the information and tools I can use to free myself."
Jeff (April 02, 2025)
Rating: [5 out of 5 stars!]
"Has been a positive and supportive experience for me so far, in the few weeks I've been using the service here, and I'm soo glad!!! Really glad you have Christian counseling."
Child Of God (April 26, 2025)
Rating: [5 out of 5 stars!]
"Great platform. Really convenient and quality therapists who care and are consistent. I was a person who used to think therapy/counseling made you weak and was very skeptical, however, I have had a wonderful experience on online-therapy.com. Previously I tried ReGain or BetterHelp and actually got stood up by counselors during my sessions. Never once had any issues on here, 10/10 reccomend."
Sapphire (April 12, 2025)
Rating: [4 out of 5 stars!]
"Good but Therapists are not sometimes in time."
Zhara (April 03, 2025)
Rating: [5 out of 5 stars!]
"Excellent services!"
Vee (March 23, 2025)
Rating: [5 out of 5 stars!]
"Therapy has honestly been completely life changing for me. I love my therapist and I can't imagine my life without online therapy. It's truly helped my heal and find myself again"
-Ac (May 01, 2025)
Rating: [5 out of 5 stars!]
"Li is very discerning and objective in her feedback."
Pat (April 16, 2025)
Rating: [5 out of 5 stars!]
"Very happy so far with the service"
BL (May 08, 2025)
Rating: [4 out of 5 stars!]
"I like my experience so far . I just wish you guys would have an app instead of using a browser to access the services. I would also like to see a filter where we can choose therapists in our area/ community as well- not just by country , but by city and so forth. But I appreciate and enjoy all the resources you guys offer and the price point , which is very much needed for people who are low or no income.
Thanks."
Babbi (April 17, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?