Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3196 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love that worksheets are given journaling is required and doing different tasks"

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Rating: [5 out of 5 stars!]

"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"

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Rating: [5 out of 5 stars!]

"Great service, very flexible"

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Rating: [5 out of 5 stars!]

"My therapist Shelly is great and very helpful"

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Rating: [5 out of 5 stars!]

"Love my counselor and the platform!"

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Rating: [5 out of 5 stars!]

"I haven’t used for long but in the short amount of time I have been using this program my family and I have seen major improvements in my mood and handling situations. I am very happy so far and the price is very affordable compared to other companies. Definitely worth it!"

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Rating: [5 out of 5 stars!]

"The portal is really great. You can just go in your own pace and its available all time. Connecting to the therapist via the worksheets is a really great option in addition to the regular therapy sessions. So far its been really helpful."

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Rating: [5 out of 5 stars!]

"Love it! Very pleased with the service."

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Rating: [4 out of 5 stars!]

"It’s clearly giving me things to help and work on, and they aren’t pushy and give you time so you don’t feel pressure. Whenever things go wrong it’s nice to have a thought at the back of my mind that someone is here for me and helping me the best they can."

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Rating: [4 out of 5 stars!]

"Joe has been great to work will. He continues to be creative in finding ways to help me with my depression and relationships. He meets me where I am at each session."

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