Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"First time that I have ever used some sort of therapy and so far it has been quite eye opening. My therapist has been answering quite frequently with fantastic feedback and answers that I have been searching for. Highly recommend using the app."

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Rating: [5 out of 5 stars!]

"I have thorouhly enjoyed the worksheets, it feels like a more involved regiment"

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Rating: [4 out of 5 stars!]

"I have a valuable experience with my counselor Ms. Seraphin. She has provided with good advice."

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Rating: [5 out of 5 stars!]

"It’s so nice having a service that can be utilized any time of day, especially for sleepless nights."

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Rating: [5 out of 5 stars!]

"Would recommend this app for cognitive behavior therapy. Really love the chat function and the worksheets."

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Rating: [5 out of 5 stars!]

"This was just what I needed! A terrific therapist (Dr. Cannady), some insightful homework, and tools that I can take into my daily routine to improve my mental health. I highly recommend!"

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Rating: [5 out of 5 stars!]

"Back and forth chat is helpful. Experience of the therapists are great."

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Rating: [5 out of 5 stars!]

"I’ve been looking for a therapist who actually listens to me and doesn’t make me feel like I am being judged or what I have to say isn’t valid for a long time. This app has allowed me to find this therapist and has given me encouragement to keep trying to work through my problems."

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Rating: [5 out of 5 stars!]

"I always thought therapy wouldn't work for me, but this service has helped me to start making real, positive changes in my mood and in my life. The combination of sections, worksheets, and virtual sessions is an approachable system that helps guide you through the process. The therapist I paired with is supportive, engaging, and kind. I am very grateful to have found this website."

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Rating: [5 out of 5 stars!]

"My therapist has been hands on and helpful. Enjoying the process!"

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