Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Helpful"

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Rating: [5 out of 5 stars!]

"I have been in therapy for nearly 30 years with all kinds of providers and this is the first time I feel I am getting real, concrete tools to help deal with my anxiety and mood disorder."

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Rating: [5 out of 5 stars!]

"The introduction video and the cognitive behavioral therapy explanation video are very well put together. They are inspiring and uplifting. I especially appreciate how it explains cognitive behavioral therapy and how it works and the benefits of it. The sessions and worksheets are easy to understand and follow. My first appointment with my counselor was very beneficial and I look forward to the next session."

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Rating: [5 out of 5 stars!]

"I’ve been very impressed so far. I didn’t really know what to expect with messaging & communication and the daily messages received have been way above & beyond anything I could’ve expected! A+"

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Rating: [5 out of 5 stars!]

"I am getting practical guidance with this program and feel optimistic."

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Rating: [5 out of 5 stars!]

"This is such a spectacular platform to receive help and support services. I enjoy attending my appointments to get the skills and tools to ensure that I can reach my full potential and thrive. The happiness, pleasure and joy I feel while using this platforms services are spectacular. I highly recommend using this platform to anyone in need of mental health support!"

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Rating: [5 out of 5 stars!]

"I have loved my experience on this platform. I was in a very dark place when I signed up. I was in a deep depression and I couldn't see a way out. I knew I needed to seek out help and this program pulled me out of my despair. I need to temporarily end my subscription while I get my finances in order but when I do so, I plan to return and finish the program. This has been so life changing! I plan to apply what I have learned and return even stronger than I am today. I am so grateful for this opportunity to work through my inner turmoil and find inner peace."

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Rating: [5 out of 5 stars!]

"I love it"

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Rating: [5 out of 5 stars!]

"Peter was amazing I had a complete life change turn around awaking whatever you want to call it I give credit first to God and than second this program and hardwork"

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Rating: [5 out of 5 stars!]

"It has helped me tremendously. Thank you!"

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