Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I appreciated the contact I received from the team without it being too pushy or overwhelming!"

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Rating: [5 out of 5 stars!]

"My therapist is an excellent fit for me. I'm happy with the progress of our work together."

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Rating: [5 out of 5 stars!]

"Since starting this therapy a couple of weeks ago, I've already found a good positive forward motion. Finally, being able to talk with someone has been a great help. Dealing with depression and anxiety, it's been a dark time and I just haven't been able to get out of my own way. I know there's work to do, but I feel like I've found the guidance that I've been craving for so long. Thank you, endless appreciation!"

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Rating: [5 out of 5 stars!]

"Therapy is changing my life, I am so grateful for all the help this has provided in my journey of self healing and growth."

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Rating: [5 out of 5 stars!]

"Really good,"

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Rating: [5 out of 5 stars!]

"Helpful"

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Rating: [5 out of 5 stars!]

"My husband and I have had a great experience so far. I have had therapy in the past and this is his first time. It's really user friendly and the Dr. gets back to you quickly. I like that I can do it on Sundays."

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Rating: [5 out of 5 stars!]

"Love that worksheets are given journaling is required and doing different tasks"

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Rating: [5 out of 5 stars!]

"This has really been helpful to me so far."

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Rating: [5 out of 5 stars!]

"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."

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