Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4308 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Easy to navigate platform. Very convenient."

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Rating: [5 out of 5 stars!]

"It's been really helpful to reflect on my behaviours and thought patterns and I've found the content easy to follow"

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Rating: [5 out of 5 stars!]

"I am really happy with the therapist me and my wife were paired with. I can tell she genuinely listens and cares and gives thoughtful suggestions"

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Rating: [5 out of 5 stars!]

"When I first signed up, I selected all the things I needed help with, and for some reason I got matched with someone unqualified - she stated she cant "help with several of my *issues*". I decided to switch and give the program another chance even though that rubbed me the wrong way, and I'm glad it was just her. My therapist is sweet, and she understands the uniqueness of the things I talk to her about, and she tells me what's important in situations - not just taking my side. It's awesome and it's refreshing for both my partner and I to know I have someone who will tell me when I'm valid and when even the things I find difficult are valid as well."

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Rating: [5 out of 5 stars!]

"Great service to talk with a therapist and really get to know yourself. alot of great additional tools to help understand yourself alot better as well"

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Rating: [5 out of 5 stars!]

"I have been through multiple therapies related to a traumatic brain injury. I have only had one appointment so far but i am generally happy with the cost, ease of use, and perceived resources. I chose this program because i am uninsured and needed a reliable resource until i get insurance again."

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Rating: [5 out of 5 stars!]

"Dr. Lucy has been incredible so far: patient, responsive, and supportive. Online therapy has been affordable and accessible, and I’m so glad I chose this path. I came here to work through some serious trauma, and I don’t think I realized how much I needed therapy until I finally started. It feels like I’m finally unburdening some of the weight I’ve been carrying on my own for so long."

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Rating: [5 out of 5 stars!]

"good service so far with a knowledgeable and kind therapist"

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Rating: [5 out of 5 stars!]

"It's been very easy setting up appointments and talking to my therapist, and I appreciate the worksheets and extra homework a lot in order to keep me grounded and accountable during my therapy process."

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Rating: [5 out of 5 stars!]

"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."

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