Manage Your BPD with Online Therapy
Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.
When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!
Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.
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Reviews
Our online therapy services have received 3986 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The platform has been super easy to navigate & provides helpful bits to accompany therapy. Also, my therapist is awesome & I always look forward to our sessions."
Mel (July 01, 2025)
Rating: [5 out of 5 stars!]
"I'm very happy so far with the experience. Kat is a wonderful therapist, she is a lovely person to talk to and very understanding, kind and helpful. The website is easy to use, the video calls have been fine, no issues technically. The worksheets are also very good and I like that I can message my therapist directly to discuss my answers and for support throughout the week."
Layla (August 29, 2025)
Rating: [5 out of 5 stars!]
"In general: I'm happy with the platform
Absolute pros: 1) it's very helpful in the CBT methods 2) the videos and the worksheets cover the basics and sometimes even above and beyond 3) the therapist they paired me with is very attentive, and is always reaching out and providing me with resources that could help me 4) my therapist is passionate about her work and to help me through this journey.
Room for improvement: The only recommendation I suggest is that this platform be made into an app that would be wonderful, especially if there is a reminder function. I understand that in the end I am the person who needs to be willing to make the changes and to go the extra mile, but I would really appreciate if I could be reminded to do my work. This is my personal preference, so I would take it with a pinch of salt."
Cho (September 14, 2025)
Rating: [5 out of 5 stars!]
"I never thought that I would need therapy, but I am trying it and just a few days in and it is definitely helping already!"
It's Working! (July 02, 2025)
Rating: [5 out of 5 stars!]
"I didn’t want to do therapy as I’m a guy. But I’ve had alot of issues and therapy has really helped and been eye opening to my problems"
Papa Chuck (July 16, 2025)
Rating: [5 out of 5 stars!]
"Massive help in navigating difficult experiences. Very grateful."
C.O. (July 22, 2025)
Rating: [4 out of 5 stars!]
"I like the worksheets because they allow me to work through what I need to work through but at my own pace. So when I hit a stall point it allows me to stop, to think, to reflect and then complete them."
August (September 01, 2025)
Rating: [4 out of 5 stars!]
"My therapist does an excellent job of helping me integrate my shadow"
Me (September 06, 2025)
Rating: [5 out of 5 stars!]
"My therapy experience so far has been really positive. The sign up process was simple, and it's easy to book times with my matched therapist. Highly recommend :)"
Snowey (September 02, 2025)
Rating: [5 out of 5 stars!]
"Great"
Ks (August 12, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?