Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4537 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really finding it helpful working through the worksheets and recieving nice feedback from my lovely therapist."

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Rating: [5 out of 5 stars!]

"Mara has done a good job communicating."

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Rating: [5 out of 5 stars!]

"This service really helped me get through my recently devastating breakup. Such a good service."

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Rating: [5 out of 5 stars!]

"My experience with online-therapy has been invaluable to my anxiety recovery so far. Jenalee has been an active listener who has provided a safe place to be open and honest without judgment while also challenging and showing me how to reframe negative thought patterns. Thanks to her, I’ve been able to learn useful tools that have changed the way I approach my own thoughts, emotions, and behaviors. It’s surreal to see my life slowly changing for the better little by little each day and I couldn’t be more relieved to have received such empathetic and attentive guidance during my journey towards healing."

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Rating: [5 out of 5 stars!]

"Beth Lakes is an amazing person and therapist. I feel completely comfortable confiding with her due to the warm and grounded energy she brings to every session. I've been seeing her for about a year now and she has made a tangible difference to my mental health. She has helped me grow and navigate through some very tumultuous times. I can't recommend her enough."

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Rating: [5 out of 5 stars!]

"I was hesitant about using online therapy services, but I've been super happy with my therapist!"

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Rating: [5 out of 5 stars!]

"Practical, easy to use"

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Rating: [4 out of 5 stars!]

"It’s my first time trying therapy so I’m far from an expert. But I have noticed a positive change in my life and hope to continue with it till I’m all better"

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Rating: [5 out of 5 stars!]

"All good."

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Rating: [5 out of 5 stars!]

"My therapist so far seems very helpful and very interested in getting to know me and how to help me better. That's all that matters to me, so, so far so good!"

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