Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4788 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Happy so far."

()

Rating: [5 out of 5 stars!]

"It's been going great"

()

Rating: [5 out of 5 stars!]

"I began working with Steve on Online-Therapy.com and it's been a wonderful experience. It's great to have flexibility with my sessions and I've been feeling a lot better since I started."

()

Rating: [5 out of 5 stars!]

"I think this is a good start into therapy. Especially as someone who has had a lot of trouble finding an available therapist. It can definitely be a good way to dive into who you are and why you are the way you are."

()

Rating: [4 out of 5 stars!]

"good"

()

Rating: [5 out of 5 stars!]

"Great therapy very professional and understanding!"

()

Rating: [4 out of 5 stars!]

"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."

()

Rating: [5 out of 5 stars!]

"I was hesitant to start therapy online, but I decided to give it a go and I'm absolutely in love with the experience. The website is very well put together, I particuarly enjoy the text exchange with my therapist (Who is beyond amazing at her work), I feel like thise medium of communication allows me to really dive deep into my thoughts and feelings, and the live sessions become an exciting, supportive part of the process rather than me trying to fit all the complexity of my world into a 45 min weekly session.

100% recommend, I myself will keep using the service for as long as I can afford it (and it is very affordable, especially for the ammount of help I'm getting out of it).
"

()

Rating: [5 out of 5 stars!]

"Online therapy and my therapist Marisa have been amazing at helping me understand myself, my way of thinking and ways to cope with my feelings."

()

Rating: [4 out of 5 stars!]

"great!"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.