Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4100 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Therapists seem a lot more skilled than betterhelp"

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Rating: [5 out of 5 stars!]

"I have been in therapy via video conference with my therapist Loree for nearly 6 weeks and I can honestly say that the experience has been amazing and the tools she has given me , the advice and support has been great.
We really have connected and I think that has been the most helpful and supportive tool one should expect in therapy, hence why I am Excited and Happy , thank you for the many great sessions and the laughter along the way on my journey to being a better me."

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Rating: [5 out of 5 stars!]

"Finally finding some supportive help!!! Feeling heard. Really thankful for that. Thanks you all! Hope it all works out 🤞🏼."

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Rating: [5 out of 5 stars!]

"High quality lessons and a truly caring, supportive therapist whom I can trust."

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Rating: [4 out of 5 stars!]

"The access to messaging and materials has been helpful. I think my session has helped to get me to think about and start taking actions to try and improve what I've been feeling! I think there is great access to materials and resources from this"

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Rating: [5 out of 5 stars!]

"super easy to use and helpful for connecting with therapists"

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Rating: [4 out of 5 stars!]

"It took a couple tries to find the right therapist for me, but once I did I'm very happy with the results. Great program!"

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Rating: [5 out of 5 stars!]

"Online Therapy has been a great platform for when you have a busy life but still want to take the time to take care of yourself. It is a great option for people who are on the go or regularly busy, the services have been fantastic and the resources have been amazing."

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Rating: [5 out of 5 stars!]

"Very happy so far"

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Rating: [5 out of 5 stars!]

"It was good to finally write down and work through my differences without people shaming me for once."

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