Manage Your BPD with Online Therapy
Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.
When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!
Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.
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Reviews
Our online therapy services have received 4259 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I can’t say enough good things about Bernadette. She’s my very first therapist, and I’ve been working with her for about a year now. From the beginning, she made me feel comfortable, supported, and truly heard. Therapy with her has helped me grow so much, and I honestly feel great compared to where I started. She’s thoughtful, kind, and incredibly helpful, and I’m so grateful I found her. I would highly recommend her to anyone considering therapy."
Verified Client (January 12, 2026)
Rating: [5 out of 5 stars!]
"everything has been great so far"
Great (January 08, 2026)
Rating: [4 out of 5 stars!]
"I would like to talk about the good. I really didn't care for the first therapist. I met with her twice. Like many, I was worried about getting a good one, and more worried about switching if I had to. I didn't have any choice in the first one. She was just assigned to me. But switching was painless and far easier than I thought. I didn't need to explain or anything. You just hit a button to switch and then I had about a dozen choices. I enjoy my second therapist much better.
The CBT part of the website. I am not sure how I feel about it. I wanted to try guided CBT and this website does a good job. I one face to face therapist before trying this website and she also wasn't very good. But the way she introduced and did CBT with me also wasn't good. This website does a great job of breaking it down with video and worksheets. I am about 70% done with video and worksheets and the early stuff helped me realize some problem areas, but some of the later work sheets just aren't clicking with me. I don't know. Maybe my issues are too complex. Or one week one thing is bothering me, a couple weeks later its something else. If I had a singular issue I could see CBT working better for me, but my self talk and automatic negative thoughts have not been consistent through out this trouble period of my life. I am not saying it hasn't been helpful, it has.
Either way, I see the CBT as kinda a bonus and not the main reason I signed up. I live overseas and English speaking therapists are extremely hard to find or EXTREMELY expensive. So the main reason I joined was be able to have access to a live therapist that speaks English. I am happy with how this website handles that and far cheaper for than local therapists."
Not Sure About The CBT, But Finding A Therapist Is Easy (December 02, 2025)
Rating: [5 out of 5 stars!]
"Very happy with the progress"
Brian (October 16, 2025)
Rating: [5 out of 5 stars!]
"Really good customer service and helpful, caring therapists"
Good Choice (December 12, 2025)
Rating: [4 out of 5 stars!]
"Helpful and convenient"
MH (November 09, 2025)
Rating: [5 out of 5 stars!]
"Amazing!"
John (October 30, 2025)
Rating: [5 out of 5 stars!]
"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."
Kacper (December 16, 2025)
Rating: [4 out of 5 stars!]
"Good service"
Elk (November 24, 2025)
Rating: [5 out of 5 stars!]
"Thank you so much for this service. The worksheets really made me dig in and sort out some of the difficult emotions.
My therapist, Dana, was excellent and really challenged me to keep up the work to get over the hurdles.. the constant contact helped me to have a continuous healing conversation. The videos were very informative and I have a whole new toolbox to use moving forward.
I feel like a new person in just a few weeks and am moving forward with new insights for the next season of my life and many tools to use when issues arise in the future.
I’m very glad I made the choice to log in and start healing. Thank you so much..:)
Happy Camper"
Tina (December 15, 2025)
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