Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4383 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I like the on-demand format. It works well for my lifestyle. My therapist is very good and practical. I feel this is going somewhere."

Angie (February 05, 2026)

Rating: [4 out of 5 stars!]

"I think it's a good, accessible way of getting professional mental help and advice. In-person is still a must for serious cases."

J. Achilles (January 27, 2026)

Rating: [5 out of 5 stars!]

"best therapist ever. changing my life around."

Cmcfee (February 25, 2026)

Rating: [5 out of 5 stars!]

"I have received worksheets from my therapist."

Carol (December 18, 2025)

Rating: [5 out of 5 stars!]

"Excellent service. Knowledgeable and friendly counselor. Good communication and worksheets to do between sessions."

Tru31 (February 09, 2026)

Rating: [4 out of 5 stars!]

"It’s a little difficult to use at first, getting into the habit of starting and filling out the tasks. The videos do help in some way, I’m not forced to look at the screen to learn so I can do something productive while listening. I appreciate how it asked me for preferences for my therapist, I didn’t really think I would have any but the questions let me think and helped me find the right one."

Eri (January 01, 2026)

Rating: [5 out of 5 stars!]

"Great so far"

Matt (March 06, 2026)

Rating: [5 out of 5 stars!]

"The service so far is easy to access"

Golden (December 27, 2025)

Rating: [5 out of 5 stars!]

"Great resource to find wide arrange of therapist at an affordable rate!"

Steve (December 15, 2025)

Rating: [5 out of 5 stars!]

"Just started but has been easy to use and really like my therapist. We had a great beginning to my therapy."