About Sareeta Behera, BSc (Hons), MSc

I am a member of National Positive Psychology Association, National Association of Psychologists, a researcher and a trained therapist in Clinical Psychology (Bachelor of Science, Hons, in Psychology and Masters degree in Clinical Psychology), having more than 10 years of professional experience in the area. My professional training and experience in the field of mental health has enabled me to create marvels and fruitful treatment interventions in different mental health problems like anxiety, depression, stress, sleep disorders, obsessive-compulsive disorder, relationship issues, addiction treatment, panic attacks, phobias, behavioral problems, adolescent problems and so on. Post Graduation: Masters in Clinical Psychology. Graduation: B.A in Psychology (Honours). Psycho-Pharmacology under John D. Preston (US). Memberships: National Positive Psychology Association (NPPA) and National Association of Psychologists (NAOP)

Emotional Ventilation: Necessity and Uses

By |2018-08-29T16:41:40+02:00August 23rd, 2014|Categories: Anger Management, Everyday tips, Mental Health, Personal development|

“If your body does not express, your mind suffers in silence…” Human emotions are one of the most beautiful creations. Emotional articulation is an art and is an essential part of our lives. Emotions tend to add meaning and form to our feelings. Without them we would be like zombies or robots. The way you [...]

Successful Anger Management Case Study – Inspirational Life Story

By |2014-08-20T19:06:42+02:00August 22nd, 2014|Categories: Anger Management, Everyday tips, Personal development|

Human emotions are the wonderful aspects and assets of life. Without emotions, our life would be so mundane and colorless, isn’t it? Technically there are six basic emotions (viz. happiness, sadness, fear, anger, disgust and surprise), but in practical life we tend to experience innumerable hues and shades of emotions. In short, emotions are the [...]

How to Deal With Life Transitions

By |2017-03-15T18:59:26+02:00August 19th, 2014|Categories: Everyday tips, Mental Health, Personal development|

“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” - Elizabeth Lesser, Broken Open: [...]

Reasons that Lead to Broken Marriages

By |2017-03-15T18:40:54+02:00August 18th, 2014|Categories: Relationships|

“Two words. Three vowels. Four consonants. Seven letters. It can either cut you open to the core and leave you in ungodly pain or it can free your soul and lift a tremendous weight off you shoulders. The phrase is: It's over.” - Maggi Richard “Marriages are made in Heaven” I think almost everyone of [...]

Know your Human Rights and Mental Health Laws

By |2014-08-20T19:09:15+02:00June 28th, 2014|Categories: Mental Health|

“All persons with a mental illness, or who are being treated as such persons, shall be treated with humanity and respect for the inherent dignity of the human person... There shall be no discrimination on the grounds of mental illness...” - The UN Principles for the Protection of Persons with Mental illness: GA Resolution 46/119, [...]

Bereavement and Its Psycho-social Aftermath

By |2017-03-15T18:36:20+02:00June 22nd, 2014|Categories: Bereavement, Depression, Mental Health|

“Death leaves a heartache no one can heal, love leaves a memory no one can steal.” - Headstone in Ireland Tears that just don’t seem to stop, memories that keep ripping the heart, ripples of faith and hope together just yearn to live with your loved one for just another day… It is easier to [...]

Play Therapy for Depression

By |2014-08-20T19:10:24+02:00June 21st, 2014|Categories: Depression, Mental Health|

Depression… generally speaking, it is a mental health condition, in which life just ceases or seems to be at a dead end. All of us get struck by depression in some or the other part of our lives in varying degrees. Death of a loved one, loss of job, a bad break-up, trauma, life-transition, failure, [...]

Ornaments and their Psycho-Physical Effects

By |2014-08-20T19:10:51+02:00June 20th, 2014|Categories: Everyday tips|

Can you find one thing common in the image depiction above apart from the costume and posture of the dancers? It is their ornaments, right! In many regions of the world people are adorned with ornaments. From head crowns, hair bands, nose and ear studs, necklaces, bangles to waist ornaments and anklets... We have developed [...]

Borderline Personality Disorder Vs. Stability in Life

By |2017-03-15T18:41:37+02:00June 19th, 2014|Categories: BPD, Mental Health|

Hi folks! If you are someone who is experiencing BPD or if you are a friend/relative/partner/care-taker of someone with BPD, then this post is meant for all of you. I guess you already know what BPD actually is. In case, you want to know what BPD is, let us take a quick tour into its psychological [...]

Self Confidence Vs. Social Anxiety

By |2018-08-29T16:44:05+02:00June 18th, 2014|Categories: Mental Health, Personal development, Social Anxiety|

“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.” - Lao Tzu Struggling with social anxiety? You have come to the right place then. Social anxiety is the intense fear and [...]

Go to Top