About Sareeta Behera, BSc (Hons), MSc

I am a member of National Positive Psychology Association, National Association of Psychologists, a researcher and a trained therapist in Clinical Psychology (Bachelor of Science, Hons, in Psychology and Masters degree in Clinical Psychology), having more than 10 years of professional experience in the area. My professional training and experience in the field of mental health has enabled me to create marvels and fruitful treatment interventions in different mental health problems like anxiety, depression, stress, sleep disorders, obsessive-compulsive disorder, relationship issues, addiction treatment, panic attacks, phobias, behavioral problems, adolescent problems and so on. Post Graduation: Masters in Clinical Psychology. Graduation: B.A in Psychology (Honours). Psycho-Pharmacology under John D. Preston (US). Memberships: National Positive Psychology Association (NPPA) and National Association of Psychologists (NAOP)

Eco-friendly Living Improves Mental Health

By |2018-08-29T16:47:12+02:00June 17th, 2014|Categories: Everyday tips, Mental Health|

“Environment friendly”, “Eco-friendly” and “Go green”… these words are so commonly used in today’s world. Do you know what does it mean by being “Eco-friendly”? In simple words, it means practices that conserve the natural resources of Mother Earth. This word has been the most frequently used jingle and buzzes in almost all news channels, [...]

Suicide Help and Prevention

By |2014-08-20T19:13:00+02:00June 16th, 2014|Categories: Depression, Mental Health|

In a world that is seen being full of struggle and strife, even a school going child knows what suicide is. The moment you would be thinking of killing yourself, you would also be creating a silent unseen plan of killing your family and loved ones for a lifetime. These words may seem hurtful, but [...]

Destroying Depression: Success Stories

By |2023-08-31T22:30:03+02:00June 15th, 2014|Categories: Depression, Mental Health|

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” - Laurell K. Hamilton, Mistral's Kiss Have you felt like you have reached a dead end and you can see no light at the end of the tunnel? At times of despair, do you feel that you [...]

Weight Management through Yoga Nidra

By |2017-03-15T18:42:45+02:00June 14th, 2014|Categories: Sleep, Weight Loss|

This week let us take time to relax and tap our subconscious mind. There are many techniques for relaxation and healing. One of the best techniques is Yoga Nidra. It is also known as Yogi Sleep. Did you know Yoga Nidra can take you to the deepest realms of relaxation by helping you stay conscious [...]

Human Perception and its Fascinating Facts

By |2014-08-20T19:14:28+02:00June 12th, 2014|Categories: Everyday tips, Mental Health, Personal development|

“The whole is always greater than the sum of its parts…” Gestalt Psychologists How do we see and perceive the world around us? The retina in each of our eyes is flat-shaped. But, still then how do we see a three-dimensional world out of a two-dimensional retina! Have you given a thought to this? The [...]

Easy Mind Reading Exercises

By |2014-08-20T19:15:26+02:00June 10th, 2014|Categories: Everyday tips, Mental Health, Personal development|

Whether you are an extrovert or you tend to be shy; do you like to work in details or maybe macrocosmic things allure you… your mind has fascinating capabilities. The intricate and subtle thoughts in your mind can be read in different ways. Let us do some mind-reading exercises and see how your mind and [...]

Ways to Improve Your Socialization Skills

By |2017-03-15T18:43:09+02:00June 9th, 2014|Categories: Everyday tips, Mental Health, Personal development, Social Anxiety|

Congrats - you are here and reading this blog! It shows that you have already conquered the first step of refining yourself and adding a finesse’ to your socialization skills. This will really help you a lot in showcasing you bright and best side in front of others. For many people socialization is a very [...]

How Sociable are you? Socialization Quiz

By |2014-08-20T19:16:37+02:00June 9th, 2014|Categories: Everyday tips, Mental Health, Personal development, Social Anxiety|

Are you an extrovert or an introvert; do you like to mingle with people or do you like to stay inside your own cocoon..? Since the inception of civilization we are taught that man is a social animal. In order to lead a meaningful life and work towards all-round development socialization plays a vital role. [...]

Know your Personality Timeline – Part 2

By |2014-08-20T19:17:14+02:00June 7th, 2014|Categories: Everyday tips, Mental Health, Personal development|

Hi All! Hope you have read the Part I of my previous blog “Know your Personality Timeline”. If you haven’t read it yet, I would suggest you to read that too! This way you will have a good grab over this blog also. We were talking about how your personality develops over your life span, [...]

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