About Sareeta Behera, BSc (Hons), MSc

I am a member of National Positive Psychology Association, National Association of Psychologists, a researcher and a trained therapist in Clinical Psychology (Bachelor of Science, Hons, in Psychology and Masters degree in Clinical Psychology), having more than 10 years of professional experience in the area. My professional training and experience in the field of mental health has enabled me to create marvels and fruitful treatment interventions in different mental health problems like anxiety, depression, stress, sleep disorders, obsessive-compulsive disorder, relationship issues, addiction treatment, panic attacks, phobias, behavioral problems, adolescent problems and so on. Post Graduation: Masters in Clinical Psychology. Graduation: B.A in Psychology (Honours). Psycho-Pharmacology under John D. Preston (US). Memberships: National Positive Psychology Association (NPPA) and National Association of Psychologists (NAOP)

Know your Personality Timeline – Part 1

By |2014-08-20T19:17:45+02:00June 7th, 2014|Categories: Everyday tips, Mental Health, Personal development|

A Guide to Personality Development and Modification Have you wondered why are some people shy, some are aggressive, some are sweet while others are daring? Do you remember how naughty you were in your childhood and now you have groomed yourself into a definite personality? We all have the same kind of flesh and blood, [...]

Obstacles to a Healthy Relationship

By |2014-08-20T19:18:39+02:00June 6th, 2014|Categories: Personal development, Relationships|

Hi folks! Whether you are into a committed relationship or you have already taken your wedding vows; whether you are a family member or a dwelling in a society filled with kith and kins…life is woven with many relationships throughout. It is something that you simply cannot avoid. But, along with the people and relationships [...]

Boon for a Human Mind: “Multiple Intelligences”

By |2014-08-20T19:19:12+02:00June 5th, 2014|Categories: Everyday tips, Mental Health, Personal development|

"We are all able to know the world through language, logical-mathematical analysis, spatial representation, musical thinking, and the use of the body to solve problems or to make things, an understanding of other individuals, and an understanding of ourselves. Where individuals differ is in the strength of these intelligences - the so-called profile of intelligences [...]

Express Your Emotions in Expressive Ways

By |2014-08-20T19:20:04+02:00June 4th, 2014|Categories: Everyday tips, Mental Health, Personal development|

Do you usually cocoon your emotions? Do you find it difficult to express your emotions? Does handling and dealing with emotions become a gruesome task for you? Don’t worry; you can surely get over these difficulties and issues. Therapeutic emotional expression will help you explore, identify, nurture and deal with intense emotions. But, why is [...]

Don’t Lose Hope…

By |2014-08-20T19:20:38+02:00June 3rd, 2014|Categories: Depression, Everyday tips, Mental Health, Personal development|

I met hope She had a twinkle in her eye… That told of a hidden smile She had a spring in her step; Through she walked a thousand mile… She held my little finger I followed with unsure steps Like an ambitious toddler learning to walk… In her touch I felt magic Warmth that clearly [...]

Self-Harming behaviour: The act of harming or inflicting pain to oneself

By |2020-11-05T16:23:59+02:00April 29th, 2014|Categories: CBT, Cognitive Behavioral Therapy, Mental Health|

Have you seen someone slashing, cutting, inflicting pain to himself or herself? In the starting phase of my clinical career I was awe-struck and shocked one day. I saw a teenager bleeding profusely. He had self-mutilated his wrists and hands…neither once, nor twice but multiple times. Frankly speaking, I could not take up that case [...]

An introduction to “psycho-diagnostics”

By |2023-08-31T22:48:12+02:00April 22nd, 2014|Categories: CBT, Cognitive Behavioral Therapy, Mental Health, Treatment|

Confused by reading the title??? Psycho-diagnostics is nothing but the way through which psychologists diagnose different mental health problems. Either you or your loved one have a mental health issue or you are keeping good health. Both ways a sound knowledge of psycho-diagnostics is going to help you. Today, we are faced with varied situations [...]

Disabled or Differently-Abled

By |2014-04-01T15:09:26+02:00April 19th, 2014|Categories: Mental Health|

“I am conscious of a soul-sense that lifts me above the narrow, cramping circumstances of my life. My physical limitations are forgotten- my world lies upward, the length and the breadth and the sweep of the heavens are mine!” ― Helen Keller, author The story of my life During my school days I had a [...]

Generalized Anxiety Disorder (GAD): The Clinical Perspective

By |2018-09-04T16:49:40+02:00April 17th, 2014|Categories: Anxiety, CBT, Cognitive Behavioral Therapy, Mental Health|

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” 
― Charles H. Spurgeon 24/7 anxiety about anything and everything…in technical terms this is known as “Generalized Anxiety Disorder” (Acronym: GAD). There are times when you would feel anxious about certain event like an examination, a presentation, a blind date or [...]

Take Time to Tickle Your Mind

By |2014-08-18T21:36:49+02:00April 14th, 2014|Categories: Everyday tips, Mental Health, Personal development|

Sometimes our mind loves to be in its comfort zone. We just love to stay inside our cocoons and enjoy the way we are, the way we think and the way we behave. This is okay to a certain extent but getting obsessed with it may land you in a lot of turmoil. Sometimes we [...]

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