Online Therapy for Social Anxiety

Category: Social Anxiety Online Therapy | Last updated: March 12th, 2026 | Medically reviewed by:

Feeling shy or nervous about giving a speech or presentation is something most of us have experienced. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you can gradually learn new ways to respond to fear and may become more comfortable in situations that previously felt overwhelming.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4770 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online therapy and my therapist Marisa have been amazing at helping me understand myself, my way of thinking and ways to cope with my feelings."

()

Rating: [4 out of 5 stars!]

"I started off with a good therapist but I found a better one who suited us best. It’s still too soon to tell but I already feel happier with the most recent therapy session."

()

Rating: [4 out of 5 stars!]

"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."

()

Rating: [5 out of 5 stars!]

"I had reached a breaking point and signed up on a whim but my therapist has been so helpful to help me manage my life and how I feel about the things in it"

()

Rating: [5 out of 5 stars!]

"Marie has been helping me through a dark time and helping me understand who I truly am. Would recommend Online Therapy and her to anyone."

()

Rating: [4 out of 5 stars!]

"Good but aspects of the site are bugging on phone and online videos are hard to get working on desktop"

()

Rating: [5 out of 5 stars!]

"I have greatly enjoyed the support I have gained from Online Therapy. It has been a wonderful experience so far and it has honestly helped a lot. I am excited to continue working on myself and gaining a new perspective on life. Online Therapy is and will continue to be a extremely valuable research throughout my daily life."

()

Rating: [5 out of 5 stars!]

"I appreciate my therapist very much. I feel like I am learning a lot about myself."

()

Rating: [5 out of 5 stars!]

"I have used several other platforms in the past, as well as tried face to face therapy, but nothing ever motivated my to stay. I tried this platform and found the best, ever therapist. She has been super kind, empathetic, calming, caring. I have only had 5 sessions with her and for the first time, I want to continue. I can only recommend this platform, and Sylvie. This has helped me immensely going through the worst thing that has happened to me, so far."

()

Rating: [4 out of 5 stars!]

"Sean has been great to work with both during our weekly sessions and sending me information about what I have been sharing with him!"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.