Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4347 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Marisa has been fantastic and the service has offered a streamlined way to book sessions and talk."

()

Rating: [5 out of 5 stars!]

"I love online therapy it helps me a lot and my therapist is great!"

()

Rating: [5 out of 5 stars!]

"Great experience"

()

Rating: [5 out of 5 stars!]

"Cognitive Behavioral Therapy with my therapist S. Queen was one of the most beneficial actions I'd taken to invest in myself. The key is to be honest with yourself and do the work. For most men like myself, therapy is an uncomfortable venture but it is an absolutely essential tool in navigating the challenges in life, relationships, challenges and more. Thank you to online-therapy and to you too, S. Queen."

()

Rating: [5 out of 5 stars!]

"I have liked using this course and it has been very helpful learning new strategies to deal with some of my on going issues."

()

Rating: [5 out of 5 stars!]

"Insightful therapist, thought provoking without being leading or preachy."

()

Rating: [5 out of 5 stars!]

"Been fairly easy and fast so far"

()

Rating: [5 out of 5 stars!]

"So far so good. Only a month in but learning A LOT. Therapy is not what I thought it was. I thought it was someone asking you a bunch of questions about your past. But now I have come to realize that like anything in life. It requires you to do the work, and your therapist is just there to keep you from veering off the road."

()

Rating: [5 out of 5 stars!]

"Great service"

()

Rating: [4 out of 5 stars!]

"The services seem to be good"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog