Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3932 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Massive help in navigating difficult experiences. Very grateful."
C.O. (July 22, 2025)
Rating: [5 out of 5 stars!]
"I really love that I get to choose when I do therapy. I have a hectic life and needed something that worked more on my schedule."
Kj (August 16, 2025)
Rating: [5 out of 5 stars!]
"Awesome therapists and awesome professional help."
Jerry (July 27, 2025)
Rating: [5 out of 5 stars!]
"Outstanding service at a wonderful price point. So thankful for my therapist and all of her guidance."
BOSTON05 (July 25, 2025)
Rating: [5 out of 5 stars!]
"Dr. Pott-Pepperman is exceptional and kind. He listened to my problems and addressed my concerns and was tremendously supportive and helpful. Thank you so much I am really grateful for having my therapy with you."
Hope (June 17, 2025)
Rating: [4 out of 5 stars!]
"I think this platform is very useful for people to get help and find ways to get through the hardships life brings."
Js (July 24, 2025)
Rating: [5 out of 5 stars!]
"Terrific system can’t wait to do more."
TJ (May 21, 2025)
Rating: [4 out of 5 stars!]
"I've only been a client for a few weeks, but the experience has been very useful in that I can get feedback on my experience during times that are convenient for me while I'm very busy doing the rest of my life. I'm on the plan that doesn't have talk therapy and I think I will upgrade to that when I have more time. As a writer, I think there are benefits to having a written record of the process as well. I was able to express all of my answers as written responses to start, which is a great option for me. Overall, this has been a good experience and I'm certain I will continue. My therapist has been a bit superficial, but I am mostly still disclosing all of the active issues that caused me to seek therapy in the first place, and I think all of her feedback has been helpful and measured, as she knows I'm not in a great place to take huge healing steps, and need more help coping at this time."
Different From In Person Therapy (July 28, 2025)
Rating: [4 out of 5 stars!]
"Finding a therapist that works is a challenge anywhere. You almost have to coach your therapist into what you need like any relationship. With this site you can easily change. It is affordable and easy to use"
Good Stuff (June 02, 2025)
Rating: [5 out of 5 stars!]
"So far so good. The videos and worksheets have been helpful and I've really enjoyed the feedback from my therapist so far. I don't think I've gotten far enough to start noticing any improvements with my life but everything I've done so far has helped me better define what issues I need to work on."
Early On (July 08, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?