Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I was impressed to see that I can choose my own therapist from a long list of names, because it gave me the opportunity to research my therapist as I would have done for in-person sessions. The worksheets have helped me structure my thoughts and are simple to complete, and the addition of yoga videos was nice as well for the price of the monthly subscription."

Better Than Expected (April 16, 2025)

Rating: [5 out of 5 stars!]

"I enjoy the ability to write to my therapist and get replies. This works for me. I write out how I feel, what I am going through. I’m more comfortable this way. Not a big talker. This site gives you options. There are different tools you can use. Pick and choose. Customize to your needs. I find this online therapy actually is helpful."

New Me (February 05, 2025)

Rating: [5 out of 5 stars!]

"Very good, happy with the current state of things. Looking forward to my next meeting."

JC (April 14, 2025)

Rating: [4 out of 5 stars!]

"Slow start but seeing some progress"

Dan (February 28, 2025)

Rating: [5 out of 5 stars!]

"Lovely services, easy to use and very helpful therapist"

Zoe (March 12, 2025)

Rating: [5 out of 5 stars!]

"It's been great so far."

Joseph (February 07, 2025)

Rating: [5 out of 5 stars!]

"I’m really enjoying it talking to Kim is one of the highlights of my week"

Review (March 31, 2025)

Rating: [5 out of 5 stars!]

"Great platform. Really convenient and quality therapists who care and are consistent. I was a person who used to think therapy/counseling made you weak and was very skeptical, however, I have had a wonderful experience on online-therapy.com. Previously I tried ReGain or BetterHelp and actually got stood up by counselors during my sessions. Never once had any issues on here, 10/10 reccomend."

Sapphire (April 12, 2025)

Rating: [4 out of 5 stars!]

"I think it's been really nice so far. The service must be super affordable for those living in America or Europe, but I wish it were more affordable for people living in 3rd world countries like myself."

Cool (March 21, 2025)

Rating: [5 out of 5 stars!]

"Deborah has been a great help to my partner and I navigating our marital issues"

Sisi (March 09, 2025)

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