Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 4028 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I came to this site just over 1 year ago. I will say with certainty that I would not be where I am today without the help Angela Selvaggio has provided. The therapy sessions, and all the tools Angela has given me have completely changed my life for the better. I will forever be grateful for her support and guidance. Online Therapy has given me my life back! Thank you!"

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"I think she is a great active listener as well as staying true to herself & her approach. If you are looking for someone that has a calm & genuine energy, she is great!"

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Rating: [5 out of 5 stars!]

"so far so good!"

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Rating: [5 out of 5 stars!]

"This platform has helped me navigate through my trauma and has provided me with tools to combat my negative thinking. The tools in this platform like yoga have helped me to calm down when my anxiety feels like it’s going crazy. If you work through all of the tools given to you on here you will feel relief and hope for your future. I am glad I found this site as it has helped me immensely with my mental health."

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Rating: [5 out of 5 stars!]

"Meets my needs. So far, so good."

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Rating: [5 out of 5 stars!]

"I found myself a counceller who listen, understand what I am feeling and provides appropriate tools to guide me. I am very comfortable and enjoy the guidance so far.
The platform is easy to maneuver."

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Rating: [5 out of 5 stars!]

"Great contact with therapist. Has been a great help with my mental health"

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Rating: [5 out of 5 stars!]

"It’s good"

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Rating: [4 out of 5 stars!]

"appreciate the easy communication with therapist, scheduling easy. Worksheets can be much, but informative."

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