Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"great therapy"

Lin (February 14, 2025)

Rating: [5 out of 5 stars!]

"Going good. feel like our sessions are working"

Kathy (March 01, 2025)

Rating: [5 out of 5 stars!]

"⭐⭐⭐⭐⭐

I was skeptical about online therapy especially long distance online sessions after past experiences that didn’t help, but Kat changed everything. She is kind, unbiased, and truly dedicated to helping couples grow. She never gave up on us and provided thoughtful guidance that made a real difference. I’m beyond grateful and blesses for her support since day one. If you’re looking for a compassionate and effective therapist, I highly recommend Kat!"

Rina (March 22, 2025)

Rating: [5 out of 5 stars!]

"I really enjoy the online therapy resources & getting to meet with my therapist weekly. The organized form of this website also helps me express my thoughts in way that is not always possible verbally. It is really thought-provoking as well"

EB (March 04, 2025)

Rating: [5 out of 5 stars!]

"I have participated in several online therapy programs, and I really appreciate the format. Online therapy gives me the time and space to process my thoughts, emotions, and behaviors at my own pace. The focus is entirely on me and my personal growth, which has been incredibly valuable.
If you are like me — working abroad, facing doubts, but always striving to improve — I highly recommend giving online therapy a try."

Jean (April 28, 2025)

Rating: [5 out of 5 stars!]

"This platform couldn’t be easier. Written therapy modules and online sessions with your therapist are all from the comfort of your own home. My therapist has really been great to work with!"

Good Therapy (March 22, 2025)

Rating: [5 out of 5 stars!]

"It is good so far, I need to do more work"

Review 1 (April 14, 2025)

Rating: [5 out of 5 stars!]

"Too early to tell, but I like the ease of the online portal, worksheets, journaling, messages, etc"

Joysie (February 10, 2025)

Rating: [4 out of 5 stars!]

"Good but Therapists are not sometimes in time."

Zhara (April 03, 2025)

Rating: [5 out of 5 stars!]

"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."