Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3992 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Online therapy is providing a good service to me during a difficult period in my life. I recommend it because of many good things like you can change the therapist until you find the right therapist for you. Good Luck"

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Rating: [5 out of 5 stars!]

"Very happy so far"

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Rating: [4 out of 5 stars!]

"I think this platform is very useful for people to get help and find ways to get through the hardships life brings."

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Rating: [5 out of 5 stars!]

"so far ive been able to get into habbits like journaling and have been helped with exploring my past and given some great advice also 24 7 messaging helps. there is alot to of value in this service like the yoga videos which I initially couldnt see myself doing but I like it."

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Rating: [5 out of 5 stars!]

"Easy to sign up, financial aid very helpful"

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Rating: [5 out of 5 stars!]

"Online thearpy has helped me start a better future"

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Rating: [5 out of 5 stars!]

"This program has helped in easing stress and anxiety with a problem I have been dealing with."

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Rating: [5 out of 5 stars!]

"So far it has been really helpful. It created a very good opportunity to think and speak about your problems freely without beeing judged. It creates a much safer environment then I expected and I appreciate the help a lot!"

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Rating: [5 out of 5 stars!]

"So far my therapist has helped me to slow my mind down and prioritize what’s important. It’s only been 3 weeks and I can see the changed that need to happen starting with me, I can tell the difference when I’m focused ro the theory and when I’m not . It’s really working . Thank you"

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Rating: [5 out of 5 stars!]

"I have been using the service for a couple week. I was able to be matched up with a therapist that seems to understand my self in a much deeper level.
I'm starting the journey to learn more about my self and why I am who I am. I'm excited for this journey and the impact it will have on my life!"

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