Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online-therapy has given me a chance at working towards a more positive mindset and life. The worksheets they have has helped me tremendously in processing the negative thoughts in my mind, and has helped me think about my triggers. I can now apply those worksheets into my daily life to help me control my emotions instead letting my emotions control me."

()

Rating: [4 out of 5 stars!]

"Sometimes you have to change therapists before you finally get the answers you need. Stick with it and find the right one who matches best to you."

()

Rating: [4 out of 5 stars!]

"Services have been good. I found it hard to find some of the feedback in the system at first but overall it’s good."

()

Rating: [5 out of 5 stars!]

"It's been going great"

()

Rating: [5 out of 5 stars!]

"So far it was very good the therapist is very attentive!"

()

Rating: [5 out of 5 stars!]

"My therapist, Steve, has been amazing so far. He has made the process a lot easier and more comfortable than I anticipated"

()

Rating: [5 out of 5 stars!]

"Excellent Organisation and user friendliness"

()

Rating: [5 out of 5 stars!]

"Going well so far"

()

Rating: [5 out of 5 stars!]

"Belinda has been an excellent counsellor. She understands where I am coming from and her replies have helped me a lot."

()

Rating: [5 out of 5 stars!]

"I had Lynn Hiscoe as my therapist over the past few months. She has helped me understand why I am who I am along with the guidance I needed to work on improving my relationship with my Wife. She has a very direct, no nonsense approach which I found to be very effective in leading me down the path to becoming more empathetic, kind, and compassionate. I would recommend Lynn to anyone looking for a great therapist!"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog