Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4824 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Good but aspects of the site are bugging on phone and online videos are hard to get working on desktop"
Difficulty Using (July 22, 2026)
Rating: [5 out of 5 stars!]
"Lynn has been very patient and helpful in helping me conquer my anxiety."
Reed (August 31, 2026)
Rating: [5 out of 5 stars!]
"Talking to someone has really helped with understanding my emotions. It’s going really well"
Anna (July 08, 2026)
Rating: [5 out of 5 stars!]
"Productive"
Mrkt (September 02, 2026)
Rating: [5 out of 5 stars!]
"I really enjoyed the session and it helped with my symptoms a lot"
Ping Ping (June 24, 2026)
Rating: [5 out of 5 stars!]
"Always hard to get to know a therapist in the first two or three visits, but the time I've had with mine has been welcoming and easy going. Much appreciated."
Doin' OK (June 24, 2026)
Rating: [4 out of 5 stars!]
"A little slow but not bad it helps a little bit to talk to someone"
To Soon To Tell (July 02, 2026)
Rating: [5 out of 5 stars!]
"The ability to message a therapist in between sessions is such a fantastic aspect of this that I've never had with more typical therapy arrangements!"
Messaging (June 25, 2026)
Rating: [5 out of 5 stars!]
"I've done in person therapy before but I like the flexibility of this platform. I've only just the texting live sessions, but not had any errors or difficulties like a previous platform I tried. My therapist is great and is the first one I've really connected with, which is really important for effective therapy. Although I've worked through some of the worksheets I don't find that aspect particularly helpful I do appreciate the option."
Kim (July 15, 2026)
Rating: [5 out of 5 stars!]
"Very kind and helpful"
George Leonard (September 04, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?