Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4850 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great help"
Collin (July 17, 2026)
Rating: [5 out of 5 stars!]
"Online therapy and my therapist Marisa have been amazing at helping me understand myself, my way of thinking and ways to cope with my feelings."
Understand Myself And Ways To Cope (August 19, 2026)
Rating: [5 out of 5 stars!]
"I was hesitant to start therapy online, but I decided to give it a go and I'm absolutely in love with the experience. The website is very well put together, I particuarly enjoy the text exchange with my therapist (Who is beyond amazing at her work), I feel like thise medium of communication allows me to really dive deep into my thoughts and feelings, and the live sessions become an exciting, supportive part of the process rather than me trying to fit all the complexity of my world into a 45 min weekly session.
100% recommend, I myself will keep using the service for as long as I can afford it (and it is very affordable, especially for the ammount of help I'm getting out of it)."
Therapy That Works For Me (August 21, 2026)
Rating: [5 out of 5 stars!]
"Vanessa has been the most incredible therapist this summer, I truly don't know what I would have done without her. Thank you!"
Vanessa An (August 27, 2026)
Rating: [5 out of 5 stars!]
"I appreciate how the worksheets ask valuable questions and the responses I get from my therapist in addition to the sessions we have. However I think it would be useful to have options for answering the questions more times in order to bring up other topics. I have also enjoyed the support I receive from my therapist during our sessions."
Bobby (September 13, 2026)
Rating: [5 out of 5 stars!]
"It's been going great"
Maximus (July 26, 2026)
Rating: [5 out of 5 stars!]
"I like the services...fits my needs, my schedule, and what I'm comfortable with. So far, I like the work my therapist is doing."
Chad (July 20, 2026)
Rating: [4 out of 5 stars!]
"It's been helpful in identifying my problems and a way I can continue to work through them."
Sully (July 09, 2026)
Rating: [5 out of 5 stars!]
"Such a great, affordable resource that has made a difference in my mental health!"
Angela (August 07, 2026)
Rating: [4 out of 5 stars!]
"I actually like sitting down and reading through or even listening to the video talk. You can get a lot of tools out of this prgram that if you ever did use it will refresh you or even if it something you’ve never heard of… give it a try you might like the outcome"
Jose (August 26, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?