Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4742 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Before even having the first session, I can already tell my therapist is fully involved and we are setting up a plan together that really respects my wishes and is aimed at a flexible but structured ‘recovery’ process."
Tony (May 23, 2026)
Rating: [4 out of 5 stars!]
"Work sheets are long for my preference"
Review (May 13, 2026)
Rating: [5 out of 5 stars!]
"I have a very busy work schedule and I have wanted to start therapy for quite some time. The nature of my work makes my schedule unpredictable and subject to last minute changes. I am so happy I found Online Therapy. Not only do they use evidence based practices, have efficient therapists, and tons of available teams on every day of the week, but also I schedule my own appointments when my work schedule is locked in. I couldn't ask for more."
Convenience And Quality (May 28, 2026)
Rating: [4 out of 5 stars!]
"I am happy with the services so far. I very much like my therapist."
Nancy (June 16, 2026)
Rating: [5 out of 5 stars!]
"Great therapy very professional and understanding!"
Great (July 07, 2026)
Rating: [5 out of 5 stars!]
"Loving the site and the system, and my therapist has been of great invaluable help."
Laguz (July 10, 2026)
Rating: [5 out of 5 stars!]
"I find Sarah Cooper is very helpful in keep in touch and follow up with me. I truly appreciate it. I find this getting my attention to remind myself that I need to adjust my anger management. She has been very professional lately. I'd like to stay with for the next session when I have my own spare time. Overall the online-therapy.com is worth it to help the reminders not to get my anger out of control. Thank you."
Don (June 24, 2026)
Rating: [5 out of 5 stars!]
"I’ve been using this online therapy platform for about a month and it’s been a really positive experience. My therapist is attentive, professional, and gives me practical tools I can use in real life. The app makes it easy to schedule sessions and send messages between appointments. Overall, I feel more supported and clear‑headed than I did when I started, and I plan to keep using it."
Shawn (June 17, 2026)
Rating: [5 out of 5 stars!]
"I've found the service very good so far, I've been matched with a therapist I'm very happy with and we're working through things."
Matt (July 06, 2026)
Rating: [5 out of 5 stars!]
"Super helpful to discuss what's on my mind openly. Alan has been very thoughtful and understanding of my situation specifically. Definitely personalized sessions. I would recommend. The price is right and it improved how I was feeling and helped me move on from something."
Therapy Review (May 14, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?