Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Feel like im good to talk about anything. And to make good progress"

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Rating: [5 out of 5 stars!]

"Very efficient and reliable I like the options of people that I can choose from and so far I like my therapist looking forward to build and share"

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Rating: [5 out of 5 stars!]

"With limited experience so far utilizing online-therapy.com, I can provide a few positive remarks:

- simple layout with clear steps/instructions
- easy chat/communication with your therapist
- sections are worksheets are apportioned in a way that makes it easy to do even during a busy schedule."

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Rating: [5 out of 5 stars!]

"I've never had counseling that combines counseling sessions with actual homework and reading. And the content is great. It has strongly helped me in my journey towards healing and I am grateful for the program."

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Rating: [5 out of 5 stars!]

"a safe space"

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Rating: [4 out of 5 stars!]

"Great value and easy to access. The main drawback is that navigating international time zones can be a bit confusing."

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Rating: [5 out of 5 stars!]

"My session with Marina was excellent.
She knows the best way for me to succeed in attaining my goals and we have discussed practical methods to achieve them. To be more specific, I want to be able to plan my classes for this school year which starts this October.
I usually wait until the night before. Obviously, I could enjoy what I am doing and have a better program for my students if I started earlier.
At our next meeting I will show her what I have done with the modalities we have discussed in class.
I feel better already.

Kind regards,
Sarah Sands"

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Rating: [4 out of 5 stars!]

"Online Therapy has been helpful, finding my therapist has been easy, and I've been looking forward to every session."

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Rating: [5 out of 5 stars!]

"This process has helped me understand myself and I’m now learning how to evaluate and manage my emotions."

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Rating: [5 out of 5 stars!]

"So far, so good. It’s been extremely helpful to get my footing in a rough time in my life"

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