Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4783 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I'd never heard of this platform until my therapist moved here from Talkspace. I have found all of the value added worksheets, journals and the weekly (vs. monthly) live sessions to be both reasonably prices and hugely helpful. The platform works well and customer support is great."
Cabo Chinito (July 06, 2026)
Rating: [5 out of 5 stars!]
"With limited experience so far utilizing online-therapy.com, I can provide a few positive remarks:
- simple layout with clear steps/instructions
- easy chat/communication with your therapist
- sections are worksheets are apportioned in a way that makes it easy to do even during a busy schedule."
Initial 1-Month Review (July 31, 2026)
Rating: [5 out of 5 stars!]
"Such a great, affordable resource that has made a difference in my mental health!"
Angela (August 07, 2026)
Rating: [5 out of 5 stars!]
"Amazing therapy"
Jakub (August 27, 2026)
Rating: [4 out of 5 stars!]
"great!"
Mark (August 11, 2026)
Rating: [5 out of 5 stars!]
"This is good. My therapist is nice."
Ty (July 13, 2026)
Rating: [5 out of 5 stars!]
"Great"
Shaq (July 16, 2026)
Rating: [4 out of 5 stars!]
"I wish there was an option for bi-weekly therapy."
JS (July 07, 2026)
Rating: [4 out of 5 stars!]
"I’ve been very appreciative pf the services so far and I think the page works well and the CBT therapy has been working well for me. My therapist has been very considerate and has been offering good advice to me about my problems and has made me feel listened to. Would love an app, would make messaging slightly easier and more attainable than having to log in, that may be more of a personal barrier for me."
Evelyn (June 09, 2026)
Rating: [5 out of 5 stars!]
"Great service"
Nick (August 21, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?