Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4567 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I have found online-therapy very helpful so far. Really good navigation on the site and a highly qualified therapist."

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Rating: [5 out of 5 stars!]

"Very helpful and practical guidance from my therapist. Definitely feel better equipped to manage the things I struggled with before completing this course."

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Rating: [5 out of 5 stars!]

"Very helpful! Has helped my anxiety a lot"

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Rating: [5 out of 5 stars!]

"I have greatly enjoyed the support I have gained from Online Therapy. It has been a wonderful experience so far and it has honestly helped a lot. I am excited to continue working on myself and gaining a new perspective on life. Online Therapy is and will continue to be a extremely valuable research throughout my daily life."

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Rating: [4 out of 5 stars!]

"My experience at Online-therapy.com has been amazing. I had gone through a very tough and disastrous break up and my therapist has navigated me on my way to become more happy. The price is quite expensive, as a college student, but the support I have been able to receive is invaluable."

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Rating: [5 out of 5 stars!]

"Gives good and easy to access help with your mental health needs."

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Rating: [5 out of 5 stars!]

"Is really making me think about my life and my challenges in a different way. Working on ways to avoid such negative thinking. Good support from my therapist!"

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Rating: [5 out of 5 stars!]

"It’s affordable"

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Rating: [5 out of 5 stars!]

"Really helpful and good at guiding the sessions even when I haven't planned fully what to say. Sympathetic but knows when to challenge ways of thinking."

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Rating: [5 out of 5 stars!]

"Vanessa has been a wonderful therapist providing a non-judgemental and safe space for me to feel comfortable opening up. She has really helped me navigate challenging times."

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