Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4261 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It really helped me set my life straight"
Mefi (November 16, 2025)
Rating: [5 out of 5 stars!]
"This really helps though I think I shouldn’t have done it all in one sitting lol"
Awesome (December 03, 2025)
Rating: [5 out of 5 stars!]
"My therapist, Tina, is amazing and she has been like a breath of fresh air for me. She genuinely has been helping me so much. And she has been helping me and my partner, so so much. We feel better connected already."
Ash (November 10, 2025)
Rating: [5 out of 5 stars!]
"my experience so far has been wonderful. My therapist has been very helpful and understanding. The worksheets have been easy but helpful as well. And this platform is more responsive and cost-effective than its competitors."
Nathan’s Review (October 27, 2025)
Rating: [5 out of 5 stars!]
"I feel so much better already. The brilliant and supportive prompts and challenges from my Therapist have helped me to make changes that have immediately improved my wellbeing. So far, this is the perfect option for me and I am delighted with my progress."
Manda (November 05, 2025)
Rating: [5 out of 5 stars!]
"I think it's great since it's not just therapy sessions, but also messages, videos, worksheets, journal, activity calendar etc. I think it's a great program and my therapist responds to my messages in a timely manner and is very helpful in our video sessions. She said she's seen improvement in me (and so has my mom) and I have seen it, too. I'm very grateful for starting this experience and I want to continue for another 2 or 3 months."
Jess (December 07, 2025)
Rating: [5 out of 5 stars!]
"The Online-Therapy platform has really helped turn around a difficult year in our marriage and personal lives. We found capable counseling and membership assistance from real competent people."
Al (November 21, 2025)
Rating: [5 out of 5 stars!]
"The course I went through has taught me the tools and techniques needed to successfully navigate my anxieties. I realize this is a life long journey and I need to be diligent in using the tools and to be honest with myself. The therapist I had for this education was fantastic. She was knowledgeable, caring and took the time to help me understand fully the steps and course material. I am thankful for her help and her ability to be non judge-mental and sympathetic to my issues. I realize everyone is different, this course helped me greatly."
Scott’s Journey (January 12, 2026)
Rating: [5 out of 5 stars!]
"These past live sessions have been helpful on reflecting on my past amd current problems and situations that I was stuck in and has made my wellbeing better by the week."
Reliable (October 27, 2025)
Rating: [4 out of 5 stars!]
"I love this website and its services, It has really helped me in my time of need. My doctor has taken great care to understand my needs and to help me understand what I am going through. I hope more people take advantage of this service for their mental health."
GettingthroughIT (December 23, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?