Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4377 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great so far"

()

Rating: [5 out of 5 stars!]

"It has helped me so far, if you do not fit with your first therapist you can switch. Good support system in need."

()

Rating: [4 out of 5 stars!]

"Great platform and met a great therapist"

()

Rating: [5 out of 5 stars!]

"Nice and easy"

()

Rating: [5 out of 5 stars!]

"Online therapy has helped me
So much gain more self confidence!
"

()

Rating: [5 out of 5 stars!]

"Amazing support all around!"

()

Rating: [5 out of 5 stars!]

"I have only been using this therapy for 2 days and it has already raised my level of awareness into my dysfunctions and hope for recovering from life long confusion and trauma."

()

Rating: [5 out of 5 stars!]

"I live in an environment where I can’t pick up and go see a therapist. I have found using this site, my chosen therapist and the structured program very therapeutic. I would recommend it to anyone who is feeling isolated and needs to reach out and seek guidance. Finding support is a text, click or virtual appointment away and I have found it very beneficial to my mental/emotional and physical well being."

()

Rating: [5 out of 5 stars!]

"my therapist is great."

()

Rating: [4 out of 5 stars!]

"Isabelle Churchill is an amazing therapist, in a short time she has resolved quite a few issues I a was experiencing."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.