Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4896 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It's been a great service so far"
Cameron (August 15, 2026)
Rating: [5 out of 5 stars!]
"I love it."
SS (August 05, 2026)
Rating: [5 out of 5 stars!]
"My experience has been better than I could have imagined. This is my first time trying therapy online. My therapist and the additional worksheets and tools make a successful team."
Great Therapist! (October 07, 2026)
Rating: [5 out of 5 stars!]
"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."
Mame (September 17, 2026)
Rating: [4 out of 5 stars!]
"the messages have been on point and on time"
Peter (September 21, 2026)
Rating: [5 out of 5 stars!]
"My doctor is a huge professional that simultaneously maintains a very conversational and human approach to the therapies, which is very helpful when is hard for you to open up!"
Alex (August 03, 2026)
Rating: [5 out of 5 stars!]
"Most insightful and valuable sessions"
Amazing (October 04, 2026)
Rating: [5 out of 5 stars!]
"Dr. Vicki has a great balance of research, listening, and guidance in each session. I would recommend her to anyone looking to improve themselves and put in the work to do so"
Marc (October 16, 2026)
Rating: [5 out of 5 stars!]
"Was having problems with my anger. After beginning my therapy and going through the worksheets and following the advice of my therapist. I have and my family have noticed a huge difference in my overall attitude and the way I am handling situations that come up. It has been very helpful for me."
Calmed Down (October 19, 2026)
Rating: [5 out of 5 stars!]
"great and prompt replies and very helpful"
Sally (September 13, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?