Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4316 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Starting therapy has been one of the greatest decisions of my life. If you WANT to change and put in the work, you can get better. My therapist has helped me so much and I am very grateful for how they have met me on my level."

JP (January 16, 2026)

Rating: [5 out of 5 stars!]

"I felt supported in my healing journey so far, which is lovely."

Ray (December 12, 2025)

Rating: [5 out of 5 stars!]

"I love the price point and that it allows me to schedule and know I will have 4 appointments in a month. I loved the quick matching with a therapist and the accessibility of changing my therapist easily whenever I feel its needed. The video session interface is easy to use and was clear though at times there was a voice echo (will be doing next session on laptop to compare connections); overall I am enjoying the accessibility of this service as well as the help I receive from my therapist here!"

1st (January 28, 2026)

Rating: [5 out of 5 stars!]

"The program has been great so far!"

Nachoz (January 04, 2026)

Rating: [5 out of 5 stars!]

"I have only been using this therapy for 2 days and it has already raised my level of awareness into my dysfunctions and hope for recovering from life long confusion and trauma."

Mapkat (February 02, 2026)

Rating: [5 out of 5 stars!]

"Forward thinking."

Joe (December 11, 2025)

Rating: [4 out of 5 stars!]

"It's comforting to be supported by a professional wherever I am."

Cynthia (December 09, 2025)

Rating: [5 out of 5 stars!]

"I was skeptical at first, but one month in and I love my therapist. She has been a huge help"

Sam (November 30, 2025)

Rating: [5 out of 5 stars!]

"Very helpful therapists and resources."