Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4622 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist so far seems very helpful and very interested in getting to know me and how to help me better. That's all that matters to me, so, so far so good!"

Me (April 27, 2026)

Rating: [4 out of 5 stars!]

"This platform offers a solid foundation for anyone beginning their self‑improvement journey. While some sections could benefit from deeper explanations, the content is still a strong starting point and easy to build on. Switching to a different therapist is simple, and the response times are impressively quick. Overall, it’s an accessible, affordable option that delivers real value for online therapy."

Roman (March 28, 2026)

Rating: [5 out of 5 stars!]

"I am very glad to have found online-therapy.com. The worksheets and live sessions have been extremely helpful."

Alex (May 02, 2026)

Rating: [5 out of 5 stars!]

"Good stuff"

Alley (April 30, 2026)

Rating: [3 out of 5 stars!]

"Signed up for twice a week appointments but the therapist i'm with has cancelled every other appointment."

Paid For 2 Appointments Per Week, Only Getting 1 (May 26, 2026)

Rating: [5 out of 5 stars!]

"Mrs.Ty is the best therapist in the world. I don’t know what I would do with out her."