Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4277 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Been great to just answer questions I have not asked myself, but also someone to listed to me. Even when I ramble on I am being listened to."

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Rating: [5 out of 5 stars!]

"I've used a few online therapy services and this has been the best one so far with a comprehensive platform of therapy and exercises for me to use. I know that not every therapist/client match is a win from the start, but this one just nailed it for me where I was able to form an easy rapport with my therapist and also message more often, which for me, more helpful than 1:1 video appointments but to have that option is amazing too. Very happy with this and so worth the cost."

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Rating: [5 out of 5 stars!]

"Great resource to find wide arrange of therapist at an affordable rate!"

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Rating: [5 out of 5 stars!]

"Online therapy has helped me
So much gain more self confidence!"

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Rating: [5 out of 5 stars!]

"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."

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Rating: [5 out of 5 stars!]

"I enjoy using this platform a lot more than others in the past. If you have any issue, at least support replies to you within a 24 hour time frame. If you are reading this and you fall into the low income category or are between jobs, they also have an option to help you so that you can continue your therapy. That is what I really appreciated."

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Rating: [4 out of 5 stars!]

"Helpful and convenient"

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Rating: [4 out of 5 stars!]

"Overall it has been very easy to find a therapist that works for my schedule. The worksheets have been very helpful as well."

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Rating: [5 out of 5 stars!]

"Marisa has been fantastic and the service has offered a streamlined way to book sessions and talk."

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Rating: [5 out of 5 stars!]

"Great service and therapist. Easy to use platform"

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