Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4317 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Christa has been helped us a lot she’s the best therapist we’ve ever had"

Zoe (November 20, 2025)

Rating: [4 out of 5 stars!]

"I would like to talk about the good. I really didn't care for the first therapist. I met with her twice. Like many, I was worried about getting a good one, and more worried about switching if I had to. I didn't have any choice in the first one. She was just assigned to me. But switching was painless and far easier than I thought. I didn't need to explain or anything. You just hit a button to switch and then I had about a dozen choices. I enjoy my second therapist much better.

The CBT part of the website. I am not sure how I feel about it. I wanted to try guided CBT and this website does a good job. I one face to face therapist before trying this website and she also wasn't very good. But the way she introduced and did CBT with me also wasn't good. This website does a great job of breaking it down with video and worksheets. I am about 70% done with video and worksheets and the early stuff helped me realize some problem areas, but some of the later work sheets just aren't clicking with me. I don't know. Maybe my issues are too complex. Or one week one thing is bothering me, a couple weeks later its something else. If I had a singular issue I could see CBT working better for me, but my self talk and automatic negative thoughts have not been consistent through out this trouble period of my life. I am not saying it hasn't been helpful, it has.

Either way, I see the CBT as kinda a bonus and not the main reason I signed up. I live overseas and English speaking therapists are extremely hard to find or EXTREMELY expensive. So the main reason I joined was be able to have access to a live therapist that speaks English. I am happy with how this website handles that and far cheaper for than local therapists."

Not Sure About The CBT, But Finding A Therapist Is Easy (December 02, 2025)

Rating: [5 out of 5 stars!]

"Ive been a customer since a few years ago, although not continuously but I have to say each touchpoint I have with this website has been customer and patient centric. The staff are professional and respect us."

Customer Centric (November 22, 2025)

Rating: [5 out of 5 stars!]

"I love the price point and that it allows me to schedule and know I will have 4 appointments in a month. I loved the quick matching with a therapist and the accessibility of changing my therapist easily whenever I feel its needed. The video session interface is easy to use and was clear though at times there was a voice echo (will be doing next session on laptop to compare connections); overall I am enjoying the accessibility of this service as well as the help I receive from my therapist here!"

1st (January 28, 2026)

Rating: [4 out of 5 stars!]

"Great so far"

Ruth (November 25, 2025)

Rating: [4 out of 5 stars!]

"My experience with my second therapist was a better fit. She is very dedicated, well informed and focused on helping me build better life habits"

None (January 05, 2026)

Rating: [5 out of 5 stars!]

"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"

Rev Therapy (November 10, 2025)

Rating: [5 out of 5 stars!]

"Amazing support. My therapist was exceptionally helpful and my therapy journey has been incredibly rewarding."