Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4582 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"so far, so good! My therapist seems empathetic, compassionate and is easy to share with.
The therapy is expensive, perhaps because my last therapy was "rent-controlled" ha ha.
But it's all relative. My mental health is worth the expense!"

Beginnings (April 12, 2026)

Rating: [5 out of 5 stars!]

"great therapy very helpful"

Rr (March 18, 2026)

Rating: [4 out of 5 stars!]

"I appreciate the concrete framework this site has given me to work on my problems via the worksheets. I have a therapist that I feel is empathic, understanding and truly wants me to improve myself. I feel grateful."

First 2 Weeks Of Online Therapy (April 12, 2026)

Rating: [5 out of 5 stars!]

"This has been very helpful in a very transitional period of my life. From the ending of a long term relationship to a major career advancement this has been very helpful and clarifying."

Coach (May 20, 2026)

Rating: [5 out of 5 stars!]

"I use the basic subscription. I needed someone to help me get through a difficult time. Messaging back and forth with a therapist online worked well for me. It allowed me to express my feelings, emotions. You can write as much and as often as needed. Response time is usually timely. There are different levels of interaction if you need more. The site offers different tools to use. No pressure on what you do. I am grateful for this therapy program. I felt extremely comfortable throughout my time spent here. I recommend it for anyone in need of help."

SunnyDee (March 21, 2026)

Rating: [4 out of 5 stars!]

"Work sheets are long for my preference"

Review (May 13, 2026)

Rating: [5 out of 5 stars!]

"Have made some good progress with my therapist and the site is simple to use."

Lena (May 15, 2026)

Rating: [5 out of 5 stars!]

"The service is good and flexible. Everything was pretty transparent with what they advertise when signing up. I would probably use this service again."

LHB (April 16, 2026)

Rating: [4 out of 5 stars!]

"So far my therapist been really helpful and want to engage"

Fascinating (March 11, 2026)

Rating: [5 out of 5 stars!]

"Enjoying this platform a lot! I like my therapist and the different feature the website offers is great. There is an outlined plan you can complete with or without your therapist."

Will (June 08, 2026)

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