Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4920 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Good experience so far, I have a great therapist who challenges my thinking and has a good balance of zero judgement and guiding me to a healthier headspace."

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Rating: [4 out of 5 stars!]

"Helps get my thoughts out"

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Rating: [5 out of 5 stars!]

"This platform is great! I just wish it wasn't so expensive"

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"I have found a lot of value in this process thanks to Marisa. I look forward to our love sessions, and they have been truly helpful for our relationship with my husband. It has been only a couple of weeks, but we are already in a much better place. Thank you"

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Rating: [5 out of 5 stars!]

"I have noticed a big different in my day to day thinking"

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Rating: [5 out of 5 stars!]

"Convenient to book, easy to connect with a counsellor and just talk. Worth it."

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Rating: [5 out of 5 stars!]

"Making progress as I go through the process with my counseling."

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Rating: [5 out of 5 stars!]

"Dr T has been instrumental in helping me with my issues and the way I view the world. I enjoy the comprehensive toolbox that comes with the sessions and the ease of booking in, there are a wide range of therapists that I could choose from which helped me find someone who I thought would suit me best"

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Rating: [5 out of 5 stars!]

"It is a nice done journey, going section after section, and revealing more and more about your own thoughts and self. I was a kind of confused with the layout - each time going not to my worksheets but to the explanations how it works instead."

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