Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4649 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The therapy has been very helpful. Being able to message at any time is a constant reassuring support"

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Rating: [5 out of 5 stars!]

"I have been absolutely enjoing my therapy sessions with my therapis Melanie. She has helped me so much since I started this program"

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Rating: [5 out of 5 stars!]

"I am very glad to have found online-therapy.com. The worksheets and live sessions have been extremely helpful."

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Rating: [5 out of 5 stars!]

"So far, I have received really amazing, easy to access support. I hope to build a strong connection with my therapist and I’m enjoying the experience so far."

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Rating: [5 out of 5 stars!]

"Great service. Very happy!"

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Rating: [4 out of 5 stars!]

"A little slow but not bad it helps a little bit to talk to someone"

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Rating: [5 out of 5 stars!]

"Honestly changed my life. This website has made me see things through a different lens."

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Rating: [5 out of 5 stars!]

"I love ny therapist and all this app has to offer! I have a busy schedule and I love the convenience of everything."

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Rating: [5 out of 5 stars!]

"Good stuff"

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Rating: [5 out of 5 stars!]

"Mrs.Ty is the best therapist in the world. I don’t know what I would do with out her."

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