Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4850 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very efficient and reliable I like the options of people that I can choose from and so far I like my therapist looking forward to build and share"

Keykey (July 28, 2026)

Rating: [4 out of 5 stars!]

"Good but aspects of the site are bugging on phone and online videos are hard to get working on desktop"

Difficulty Using (July 22, 2026)

Rating: [5 out of 5 stars!]

"I love how thorough the tools are. The therapist is quickly responsive and is actually engaging with my content."

USABased (October 02, 2026)

Rating: [4 out of 5 stars!]

"Happy so far."

Tam (August 24, 2026)

Rating: [5 out of 5 stars!]

"Online-therapy has given me a chance at working towards a more positive mindset and life. The worksheets they have has helped me tremendously in processing the negative thoughts in my mind, and has helped me think about my triggers. I can now apply those worksheets into my daily life to help me control my emotions instead letting my emotions control me."

Mame (September 14, 2026)

Rating: [5 out of 5 stars!]

"Amazing therapy"

Jakub (August 27, 2026)

Rating: [5 out of 5 stars!]

"My therapist is very in tune. Super helpful and the website is super easy to use."

Dup (August 27, 2026)

Rating: [4 out of 5 stars!]

"This app has helped me process and work through a good amount in a short time on my timeline with quick feedback during the week"

Process (August 18, 2026)

Rating: [5 out of 5 stars!]

"I appreciate my therapist very much. I feel like I am learning a lot about myself."