Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4286 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I enjoy the active PC experience to work at my pace"

Michael (November 24, 2025)

Rating: [5 out of 5 stars!]

"My therapist confronted me with objectivity from the first session in a compassionate and honest way. I needed that frankness in my life when I was not holding myself accountable and I am working on carrying that introspection every day now. It is a practice but this website and the professional I was connected with have given me much needed perspective."

Forced To Look Inward- Bound To Succeed (December 19, 2025)

Rating: [5 out of 5 stars!]

"Online therapy has helped me
So much gain more self confidence!"

Kris (December 16, 2025)

Rating: [5 out of 5 stars!]

"I came here with problems with myself that are/were affecting relationships with my family and friends and straining my relationship with my fiance.
As I have been on this site dealing with my issues, doing my worksheets, working with my therapist here I have in my opinion been making progress towards resolving the issues that brought me to signing up on this site. It has been extremely helpful so far."

M.S (November 30, 2025)

Rating: [4 out of 5 stars!]

"Overall it has been very easy to find a therapist that works for my schedule. The worksheets have been very helpful as well."

Fussy (November 03, 2025)

Rating: [5 out of 5 stars!]

"Ive been a customer since a few years ago, although not continuously but I have to say each touchpoint I have with this website has been customer and patient centric. The staff are professional and respect us."

Customer Centric (November 22, 2025)

Rating: [5 out of 5 stars!]

"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."

Kacper (December 16, 2025)

Rating: [5 out of 5 stars!]

"I have received worksheets from my therapist."

Carol (December 18, 2025)

Rating: [5 out of 5 stars!]

"good service so far with a knowledgeable and kind therapist"

Pi (January 03, 2026)

Rating: [5 out of 5 stars!]

"It really helped me set my life straight"