Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist, Steve, has been amazing so far. He has made the process a lot easier and more comfortable than I anticipated"

Great Experience (July 17, 2026)

Rating: [4 out of 5 stars!]

"helping me and i’m already improving"

Bnew (September 29, 2026)

Rating: [5 out of 5 stars!]

"very very very helpful so far
asking the right questions
I've been really happy with OnlineTherapy.com. Getting matched with a therapist was quick and easy, and the interactions have genuinely helped me work through what I was struggling with. Being able to message my therapist and fit appointments around my schedule made a huge difference — it felt way more accessible than in-person therapy. Highly recommend if you're looking for flexible, quality support.""

Moon (July 22, 2026)

Rating: [5 out of 5 stars!]

"Pretty good service. The CBT worksheets are helpful"

Josiah (August 11, 2026)

Rating: [5 out of 5 stars!]

"Easy to use platform and organized to keep me on track. Happy with my progress so far!"

Ms K (August 10, 2026)

Rating: [5 out of 5 stars!]

"Online-therapy has given me a chance at working towards a more positive mindset and life. The worksheets they have has helped me tremendously in processing the negative thoughts in my mind, and has helped me think about my triggers. I can now apply those worksheets into my daily life to help me control my emotions instead letting my emotions control me."

Mame (September 14, 2026)

Rating: [5 out of 5 stars!]

"Belinda has been an excellent counsellor. She understands where I am coming from and her replies have helped me a lot."

A Very Good Therapist. (August 18, 2026)

Rating: [5 out of 5 stars!]

"great and prompt replies and very helpful"

Sally (September 13, 2026)

Rating: [4 out of 5 stars!]

"Sometimes you have to change therapists before you finally get the answers you need. Stick with it and find the right one who matches best to you."

It Works Well With The Right Therapist! (July 16, 2026)

Rating: [4 out of 5 stars!]

"Very helpful so far"