Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have used several other platforms in the past, as well as tried face to face therapy, but nothing ever motivated my to stay. I tried this platform and found the best, ever therapist. She has been super kind, empathetic, calming, caring. I have only had 5 sessions with her and for the first time, I want to continue. I can only recommend this platform, and Sylvie. This has helped me immensely going through the worst thing that has happened to me, so far."

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Rating: [5 out of 5 stars!]

"It is a nice done journey, going section after section, and revealing more and more about your own thoughts and self. I was a kind of confused with the layout - each time going not to my worksheets but to the explanations how it works instead."

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Rating: [5 out of 5 stars!]

"This platform makes therapy low pressure and affordable! The therapist I got paired with is amazing and has helped me a lot already"

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Rating: [5 out of 5 stars!]

"Easy to use platform and organized to keep me on track. Happy with my progress so far!"

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Rating: [5 out of 5 stars!]

"Online Therapy has changed the way I am able to heal. I get to schedule at my convenience and in the comfort of my home. I can message my therapist whenever I can and she responds promptly. This has made a difference in my self-talk and my relationships."

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Rating: [5 out of 5 stars!]

"Love the support I am getting."

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Rating: [5 out of 5 stars!]

"It's been a great experience."

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Rating: [5 out of 5 stars!]

"Couple therapy had been great. A lot better than I imaged. I feel like I've seen progress from these couple counseling visits and the therapist connects with both of us"

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Rating: [5 out of 5 stars!]

"My therapist has been really easy to talk to. I am working thought the program which I find very helpful to help me really dig deep into what I am feeling and what I am trying to find. Overall good program."

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Rating: [5 out of 5 stars!]

"Loved the great experience"

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