Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"i like the pace, privacy, and guidance"
Nick (May 11, 2026)
Rating: [5 out of 5 stars!]
"Mrs.Ty is the best therapist in the world. I don’t know what I would do with out her."
Bry (May 06, 2026)
Rating: [5 out of 5 stars!]
"Yeah"
Yeah (July 01, 2026)
Rating: [4 out of 5 stars!]
"There are many things I enjoy about this service. I like that I can message my therapist anytime and they respond quickly. I love the price of the service. I love the structured program that it provides. The reading and worksheets have made me think and work really hard in ways I didn't expect. I'm only 3 weeks in. I'm excited for what's next."
Reighty (June 12, 2026)
Rating: [5 out of 5 stars!]
"This has been such a great way to organize and analyze a tornado of thoughts. It's well organized and actually feels like I'm making progress in such a short time."
Robin (July 03, 2026)
Rating: [5 out of 5 stars!]
"I have nothing but great things to say about this platform. My therapist Sarah has been extremely helpful, wise and caring. She helped me through my struggles"
JLM (May 13, 2026)
Rating: [5 out of 5 stars!]
"great"
Nadi (June 09, 2026)
Rating: [5 out of 5 stars!]
"Lisa is so wonderful. Listens well and gives great feedback"
Melissa Mata (April 19, 2026)
Rating: [4 out of 5 stars!]
"I have been seeing a little clearer and seeing myself in a different light. Though, I wont say I am healed and I am okay, I can still see the small steps and be happy with it."
Catty (June 10, 2026)
Rating: [4 out of 5 stars!]
"This has been such a valuable tool for me to manage my depression. Sylvie has been nothing but helpful. She's been giving me access to so many tools that are helpful to ride out the waves. I would recommend this to anyone really."
Vv (April 30, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?