Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4503 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist is amazing. She listens and provides constructive criticism when I need it. She breaks down my feelings and explanations of my experiences in terms that I understand and reinforces with a why or a how. I have never felt more comfortable sharing the uncomfortable and genuinely feeling better about myself after each session."
Kenny (February 25, 2026)
Rating: [5 out of 5 stars!]
"I have found that my therapist Deborah is very responsive and "gets me"!
I have upgraded my program because of the progress I have made in only a month!"
Margo (February 27, 2026)
Rating: [5 out of 5 stars!]
"Great therapy when the NHS couldn't fit me in. Really supportive"
Kaz (February 13, 2026)
Rating: [4 out of 5 stars!]
"Good platform. Current therapist consistently available. Expensive service."
RN (April 19, 2026)
Rating: [5 out of 5 stars!]
"Excellent"
Uday (April 30, 2026)
Rating: [5 out of 5 stars!]
"This is my first experience of any therapy and I'm been very happy so far. It's only been a month, but the combination of weekly sessions and worksheets to work through have been very helpful. I'm finding the writing process very cathartic. Regarding the sessions, I didn't require anything groundbreaking, I just needed a neutral voice who could help me to better understand my own hypothesis of what I was facing. It has been everything I required, and I've been very pleasantly surprised at how quickly it has had a positive effect on my life."
Alex K (February 09, 2026)
Rating: [5 out of 5 stars!]
"My therapist responds in a timely manner and is very helpful."
Jay (February 25, 2026)
Rating: [4 out of 5 stars!]
"After a month or so I belive i can write a review for this site. It has a decent amount it offers for the price and the worksheets it provides, although they are not always the most indepth they do help to guide your thought process and conversations when you are unsure where to start. Easy to change therapist on this site and have no technical problems with this service so far. Overall its a good service for its price"
Anonymous (April 24, 2026)
Rating: [5 out of 5 stars!]
"5 star"
Skyline (April 10, 2026)
Rating: [5 out of 5 stars!]
"Is really making me think about my life and my challenges in a different way. Working on ways to avoid such negative thinking. Good support from my therapist!"
Carly (May 01, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?