Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4859 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Feel like im good to talk about anything. And to make good progress"

()

Rating: [5 out of 5 stars!]

"It's been a great service so far"

()

Rating: [4 out of 5 stars!]

"Services have been good. I found it hard to find some of the feedback in the system at first but overall it’s good."

()

Rating: [5 out of 5 stars!]

"Lynn has been very patient and helpful in helping me conquer my anxiety."

()

Rating: [5 out of 5 stars!]

"My experience has been better than I could have imagined. This is my first time trying therapy online. My therapist and the additional worksheets and tools make a successful team."

()

Rating: [5 out of 5 stars!]

"Online-therapy has given me a chance at working towards a more positive mindset and life. The worksheets they have has helped me tremendously in processing the negative thoughts in my mind, and has helped me think about my triggers. I can now apply those worksheets into my daily life to help me control my emotions instead letting my emotions control me."

()

Rating: [5 out of 5 stars!]

"Lynn was a great therapist! She understood the problems I was having and she gave me a plan that I will follow. I had the feeling that she actually cared about me and my problems. If I ever need a therapist again she will be the therapist I contact!!"

()

Rating: [5 out of 5 stars!]

"Great help"

()

Rating: [5 out of 5 stars!]

"I love how thorough the tools are. The therapist is quickly responsive and is actually engaging with my content."

()

Rating: [4 out of 5 stars!]

"The CBT worksheet structure is very effective at prompting some great thoughts about what you're going through. The self led nature of the course puts the emphasis on self improvement. Having your assigned therapist comment on your responses can help steer you further in the right direction."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog