Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4793 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Loving the site and the system, and my therapist has been of great invaluable help."
Laguz (July 10, 2026)
Rating: [5 out of 5 stars!]
"I've done in person therapy before but I like the flexibility of this platform. I've only just the texting live sessions, but not had any errors or difficulties like a previous platform I tried. My therapist is great and is the first one I've really connected with, which is really important for effective therapy. Although I've worked through some of the worksheets I don't find that aspect particularly helpful I do appreciate the option."
Kim (July 15, 2026)
Rating: [4 out of 5 stars!]
"Online Therapy has been helpful, finding my therapist has been easy, and I've been looking forward to every session."
Ronnie (July 29, 2026)
Rating: [4 out of 5 stars!]
"Very good"
Dylan Tapper (August 18, 2026)
Rating: [4 out of 5 stars!]
"I've found the weekly video sessions really useful to talk through how I'm feeling. So far I am yet to use much of the self-paced content"
Emma (July 07, 2026)
Rating: [5 out of 5 stars!]
"Great therapy very professional and understanding!"
Great (July 07, 2026)
Rating: [5 out of 5 stars!]
"I've almost finished my first month and feel very positive about how things are going. I particularly enjoyed the worksheets which my therapist can review and feedback on. It gives us plenty to discuss in the video calls if there's not something I specifically want to choose to discuss. Marisa my therapist, is really good to talk to and gives me a lot of hope for developing and a happier future being myself. The messaging side of the therapy is great, I always receive very considered and detailed responses to anything I have asked or mentioned. I would recommend this platform to anybody needing someone to talk to or feel they need support."
Ant (August 20, 2026)
Rating: [5 out of 5 stars!]
"excellent service great therapist and easy dashboard, fair and affordable pricing overall a great experience."
Bry (July 20, 2026)
Rating: [5 out of 5 stars!]
"I like the availability and the direct support given here. I've been an on-and-off customer for 3 years and I always come back when I need it. The platform doesn't make me fill out long forms, and the direct messaging is always simple."
Michelle (July 07, 2026)
Rating: [5 out of 5 stars!]
"I've never done therapy and this is actually really helping me. I love the therapist I have, he is very helpful and compassionate."
Icy (June 23, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?

