Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."

Donna (August 20, 2026)

Rating: [5 out of 5 stars!]

"Really pleased with my counselor and this system. It's been only 2 weeks but I am very happy to have begun to work with them"

Expectations Exceeded (September 08, 2026)

Rating: [5 out of 5 stars!]

"Helpful"

Nice Therapist (September 16, 2026)

Rating: [5 out of 5 stars!]

"This is good. My therapist is nice."

Ty (July 13, 2026)

Rating: [5 out of 5 stars!]

"My therapist is incredible. Right from the start I have felt comfortable and like I was put with the perfect match. I was skeptical before and now I couldn't imagine my life without therapy. This journey truly has shaped me and I am excited to continue!"

Lauren (July 09, 2026)

Rating: [5 out of 5 stars!]

"The help and support I have received from my counselor has really helped me take account of what is going on in my life. The combination of worksheets and live sessions have made a difference in showing me ways to better my thought processes and enhance my day to day life."

Arby (July 20, 2026)

Rating: [5 out of 5 stars!]

"Going well so far"

Vincent (August 11, 2026)

Rating: [5 out of 5 stars!]

"I really enjoyed the session and it helped with my symptoms a lot"

Ping Ping (June 24, 2026)

Rating: [5 out of 5 stars!]

"Loving the site and the system, and my therapist has been of great invaluable help."

Laguz (July 10, 2026)

Rating: [5 out of 5 stars!]

"Conveinient way to start my therapy journey at my own pace."