Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4311 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"good service so far with a knowledgeable and kind therapist"
Pi (January 03, 2026)
Rating: [5 out of 5 stars!]
"This platform has help me look at, take time and accept things. I am only a few sessions in. But I am noticing the subtle changes in my mindset and I think that’s what was needed for me to able to get better.
I have a wonderful therapist"
A Safe Space To Elevate (December 16, 2025)
Rating: [5 out of 5 stars!]
"Great experience"
Jon (December 03, 2025)
Rating: [5 out of 5 stars!]
"Been fairly easy and fast so far"
Review (January 09, 2026)
Rating: [5 out of 5 stars!]
"Great site and service. Easy to use. You have to do the homework but worth it"
JMG (November 05, 2025)
Rating: [5 out of 5 stars!]
"My therapist was wonderful and so many great ideas and suggestion. Thankyou Olga."
Wayno (November 17, 2025)
Rating: [5 out of 5 stars!]
"Lisa is great"
Caleb (January 16, 2026)
Rating: [5 out of 5 stars!]
"I have received worksheets from my therapist."
Carol (December 18, 2025)
Rating: [5 out of 5 stars!]
"Top notch service !"
Dan (December 11, 2025)
Rating: [5 out of 5 stars!]
"My therapist is very relatable and compassionate during our sessions. It’s nice to be able to speak to someone who can provide solutions in a gentle manner."
Lmj (December 02, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?

