Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4409 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Absolutely amazing Therapist, very kind and compassionate to my issues."
Kevin (January 12, 2026)
Rating: [5 out of 5 stars!]
"Good"
Deayne (March 06, 2026)
Rating: [5 out of 5 stars!]
"This is a great site that gives you all the tools you need for success in your therapy journey. Having a licensed therapist like Sherrie along also helps so much, the worksheets provided along with the journal really help me take a moment and understand how I feel on a day to day basis."
Life Changing (February 03, 2026)
Rating: [5 out of 5 stars!]
"I really have enjoyed my time using Online-Therapy.com
It personally changed my opinion on therapy as I didnt always like battling traffic and sitting in a waiting room. Now I get to choose the time that works for me on my schedule. That right there is A LOT and one less thing that is going on in my head. Having the ability to message my therapist if something pops up and is fresh in my brain is also a huge perk. Sometimes it might be something that I just want to addresss in the next session or give feedback on what happened with the advice that was given to a situation.
I recommend this site to everyone that has told me that they are having issues."
Jesse James (March 18, 2026)
Rating: [5 out of 5 stars!]
"So far, this has been a really positive experience. Online therapy makes it easy to stay consistent, and I feel genuinely listened to during sessions. The conversations feel supportive but also practical, and I usually walk away with something useful to think about or apply. The platform is simple to use, which helps a lot."
QuietStrength (January 08, 2026)
Rating: [4 out of 5 stars!]
"Its a bit pricey but we have gotten good help from our therapist and the worksheets are helpful. Would be good if there was an app that came with the subscription"
Benjaminme (March 23, 2026)
Rating: [4 out of 5 stars!]
"She has already helped me a lot with identifying my feelings and trying to deal with them!"
Sheila (January 28, 2026)
Rating: [5 out of 5 stars!]
"Awesome site with practical teachings and excellent therapists."
Gubberinodan (January 09, 2026)
Rating: [5 out of 5 stars!]
"I came on here with a couple of issues that were affecting my relationships with my family and people around me and my fiance.
Though the worksheets and the helpful advice from my therapist on here from my responses I give her, I am moving forward and making positive strides to help with my issues. And will continue to move forward."
U.P. Mich Guy (January 18, 2026)
Rating: [5 out of 5 stars!]
"After only a day going through worksheets and writing stuff down, I feel like my anxiety is not a problem today yesterday it was"
JB (February 08, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?