Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It’s good"

Good (May 27, 2026)

Rating: [5 out of 5 stars!]

"Great service, Vickie has been a fantastic therapist. No complaints."

Eq (May 11, 2026)

Rating: [4 out of 5 stars!]

"Good platform. Current therapist consistently available. Expensive service."

RN (April 19, 2026)

Rating: [5 out of 5 stars!]

"I am very pleased with the progress I have made in my mental health journey. I feel fortunate to have conducted the research that led me to Online-Therapy.com, where I began working with my therapist, Mrs. Nkosi.

Mrs. Nkosi is an exceptional professional and an attentive listener who remains dedicated to my personal growth and development. It is evident that she entered this field out of a genuine desire to help others. I am highly satisfied with my experience thus far and am confident that this therapy will continue to support my transformation."

AJ (July 08, 2026)

Rating: [5 out of 5 stars!]

"Quick and Easy to get set up with a therapist and good flexibility in appointments. There are online worksheets to help you start off but also I found that talking in sessions helped to discover insights. My therapist has been great in teaching me to understand how my subconscious mind works, how this has been affecting me and helping me move forward from thoughts and behaviours that trouble me."

Rich (May 15, 2026)

Rating: [5 out of 5 stars!]

"I really like my therapist, she is insightful and kind. The platform makes booking appointments and contacting your therapist quite easy."

BG (May 07, 2026)

Rating: [5 out of 5 stars!]

"My husband and I started talking to a therapist here and we’ve been at it for a month and it’s helping us to better communicate with each other. Our therapist is very professional and supportive of both of our needs."

Couples Therapy (May 27, 2026)

Rating: [4 out of 5 stars!]

"its pretty good"

Nat (May 11, 2026)

Rating: [5 out of 5 stars!]

"I love this website and having the ability to transfer therapists whenever you want. I have had a fantastic experience so far."

ValenciaFC (May 25, 2026)

Rating: [5 out of 5 stars!]

"I have nothing but great things to say about this platform. My therapist Sarah has been extremely helpful, wise and caring. She helped me through my struggles"

JLM (May 13, 2026)

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