Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4409 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far signing up is easy, 😀 let's see how everything else goes from here."

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Rating: [5 out of 5 stars!]

"I like the on-demand format. It works well for my lifestyle. My therapist is very good and practical. I feel this is going somewhere."

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Rating: [5 out of 5 stars!]

"Awesome site with practical teachings and excellent therapists."

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Rating: [5 out of 5 stars!]

"good service so far with a knowledgeable and kind therapist"

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Rating: [4 out of 5 stars!]

"About one month in with therapy. My therapist is helpful and responsive. The journals about CBT are useful so far in regulating emotions."

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Rating: [5 out of 5 stars!]

"So far, this has been a really positive experience. Online therapy makes it easy to stay consistent, and I feel genuinely listened to during sessions. The conversations feel supportive but also practical, and I usually walk away with something useful to think about or apply. The platform is simple to use, which helps a lot."

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Rating: [5 out of 5 stars!]

"Fun, honest, and challenging. Also very fluid. The challenge is difficult to stand by and support, but I will do it."

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Rating: [5 out of 5 stars!]

"This is a really great service. I've learned a lot about myself and continue to grow"

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Rating: [5 out of 5 stars!]

"The system works well, tech support is amazing, when asked about my first online therapy session I reported that it froze a couple of times. The tech investigation and subsequent report was exceptional.
My therapist is friendly and supportive, listens well and advises clearly. All in all a happy customer."

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Rating: [5 out of 5 stars!]

"Online therapy has been a great resource for me this past month."

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