Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4788 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"After only one call I’m already feeling better."

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Rating: [4 out of 5 stars!]

"Got off to a rocky start. My first Therapist never showed up to the first Meeting, but Therapy Online reimbursed me and my new Therapist is helping a lot."

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Rating: [4 out of 5 stars!]

"It’s too early to tell. There have been a few benefits thus far."

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Rating: [5 out of 5 stars!]

"The module are really in depth and help you to identify those deeper problems"

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Rating: [5 out of 5 stars!]

"The session helped me reflect more clearly on my thoughts. Dana is very supportive and gives meaningful advices"

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Rating: [5 out of 5 stars!]

"My therapist has been really easy to talk to. I am working thought the program which I find very helpful to help me really dig deep into what I am feeling and what I am trying to find. Overall good program."

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Rating: [5 out of 5 stars!]

"Loving the site and the system, and my therapist has been of great invaluable help."

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Rating: [5 out of 5 stars!]

"I’ve only begun and haven’t even spoken to my therapist yet, but I feel like going through the worksheet and listening to the videos has already made me a bit more even keeled in my day-to-day life."

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Rating: [5 out of 5 stars!]

"Going well so far"

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Rating: [4 out of 5 stars!]

"Worksheets and videos have been really useful. Therapist had been great. Sometimes the conversations through the message app can get confused as you only have one long thread of messages I.e. you can't start a new message on a new topic."

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