Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4371 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"My experience with my second therapist was a better fit. She is very dedicated, well informed and focused on helping me build better life habits"

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Rating: [4 out of 5 stars!]

"I am both surprised and impressed by how much this therapy has helped me. My therapist has been very attentive, understanding and responsive. I have been able to work through issues at a pace I set and feel comfortable with."

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Rating: [5 out of 5 stars!]

"I think the company has a great program and structure. As well as the ease of working from home or at work makes it a highly recommendable service."

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Rating: [5 out of 5 stars!]

"Really good customer service and helpful, caring therapists"

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Rating: [5 out of 5 stars!]

"I find the monthy subscription makes me keep to regular appointments 2 allows me to pause when I need to So it's working really well for me."

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Rating: [4 out of 5 stars!]

"About one month in with therapy. My therapist is helpful and responsive. The journals about CBT are useful so far in regulating emotions."

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Rating: [5 out of 5 stars!]

"Love it so far"

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Rating: [5 out of 5 stars!]

"I have found that my therapist Deborah is very responsive and "gets me"!
I have upgraded my program because of the progress I have made in only a month!"

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Rating: [5 out of 5 stars!]

"I live in an environment where I can’t pick up and go see a therapist. I have found using this site, my chosen therapist and the structured program very therapeutic. I would recommend it to anyone who is feeling isolated and needs to reach out and seek guidance. Finding support is a text, click or virtual appointment away and I have found it very beneficial to my mental/emotional and physical well being."

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Rating: [5 out of 5 stars!]

"Enjoying it so far!"

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