Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4813 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Productive"
Mrkt (September 02, 2026)
Rating: [5 out of 5 stars!]
"The evidence-based worksheets have already started to improve my life, even before meeting with a therapist. I highly recommend leaning on Online Therapy's guidance to get you through a tough time."
Effective (July 29, 2026)
Rating: [5 out of 5 stars!]
"This platform makes therapy low pressure and affordable! The therapist I got paired with is amazing and has helped me a lot already"
Greatgreatgreat (September 01, 2026)
Rating: [5 out of 5 stars!]
"I am only a couple weeks into this program and am enjoying it so far. I've had one session with my therapist, Shawn Matthews, and she has been excellent. I felt very safe to discuss my emotions and issues, and the worksheet feedback has been timely and very insightful. I look forward to trying out the yoga and meditation learning next."
Great So Far! (July 14, 2026)
Rating: [5 out of 5 stars!]
"I began working with Steve on Online-Therapy.com and it's been a wonderful experience. It's great to have flexibility with my sessions and I've been feeling a lot better since I started."
Very Helpful (June 29, 2026)
Rating: [4 out of 5 stars!]
"good services. I really enjoyed working with my therapist and the worksheet."
Potatopenguin (September 07, 2026)
Rating: [5 out of 5 stars!]
"I'd never heard of this platform until my therapist moved here from Talkspace. I have found all of the value added worksheets, journals and the weekly (vs. monthly) live sessions to be both reasonably prices and hugely helpful. The platform works well and customer support is great."
Cabo Chinito (July 06, 2026)
Rating: [5 out of 5 stars!]
"I have been using this service for several years, on and off, as needed. Just like it is set up to do. My therapist is so great and easy to work with for scheduling and the cost is affordable. I enjoy our sessions and feel I have made real progress. Definitely recommend!"
Best Therapist (September 08, 2026)
Rating: [4 out of 5 stars!]
"A little slow but not bad it helps a little bit to talk to someone"
To Soon To Tell (July 02, 2026)
Rating: [4 out of 5 stars!]
"Only just started a couple weeks but so far so good. I like being able to message when I want to. And the flexibility of making my appointment and how I want the appointment to take place."
Ray (June 15, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?

