Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4842 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"good services. I really enjoyed working with my therapist and the worksheet."

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Rating: [5 out of 5 stars!]

"Is awesome"

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Rating: [5 out of 5 stars!]

"I've done in person therapy before but I like the flexibility of this platform. I've only just the texting live sessions, but not had any errors or difficulties like a previous platform I tried. My therapist is great and is the first one I've really connected with, which is really important for effective therapy. Although I've worked through some of the worksheets I don't find that aspect particularly helpful I do appreciate the option."

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Rating: [5 out of 5 stars!]

"Celine is very helpful"

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Rating: [5 out of 5 stars!]

"Online therapy and my therapist Marisa have been amazing at helping me understand myself, my way of thinking and ways to cope with my feelings."

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Rating: [4 out of 5 stars!]

"Sean has been great to work with both during our weekly sessions and sending me information about what I have been sharing with him!"

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Rating: [5 out of 5 stars!]

"It's been a great service so far"

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Rating: [5 out of 5 stars!]

"Where I am, therapy is really expensive as well as inaccessible. With online therapy, not only is it a more affordable option, but it's also with a therapist I really grew to enjoy and benefit from my sessions with her. Would recommend, especially if you were in a similar position as me."

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Rating: [5 out of 5 stars!]

"So far, so good. It’s been extremely helpful to get my footing in a rough time in my life"

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Rating: [4 out of 5 stars!]

"Got off to a rocky start. My first Therapist never showed up to the first Meeting, but Therapy Online reimbursed me and my new Therapist is helping a lot."

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