Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"its pretty good"
Nat (May 11, 2026)
Rating: [5 out of 5 stars!]
"My therapist is a great listener and has really helped me see myself in a new way. I didn't think I would like the worksheets, but they have actually been really helpful"
Cmr (April 16, 2026)
Rating: [5 out of 5 stars!]
"Best Therapist ever!!"
Susie (June 15, 2026)
Rating: [5 out of 5 stars!]
"Very helpful and practical guidance from my therapist. Definitely feel better equipped to manage the things I struggled with before completing this course."
KW (April 21, 2026)
Rating: [5 out of 5 stars!]
"This is my first therapy experience ever and honesty it's been great so far. I appreciate the worksheets and resources to use when you're not having a session. I also appreciate the different options depending how comfortable you are. I definitely recommend anyone looking to try therapy for the first time to give this a try."
Monswede (June 07, 2026)
Rating: [5 out of 5 stars!]
"great!"
Nouradine (May 20, 2026)
Rating: [4 out of 5 stars!]
"This service is helping me to think about how I think, and how I can use my thoughts to manage my mood swings better"
Aching Titan (May 11, 2026)
Rating: [4 out of 5 stars!]
"I’m loving how my therapist responds to my worksheets constantly and everything she says to me"
Chelle (June 29, 2026)
Rating: [5 out of 5 stars!]
"Genuinely I find the therapists here pleasant to talk with."
Zuza (May 20, 2026)
Rating: [5 out of 5 stars!]
"Is really making me think about my life and my challenges in a different way. Working on ways to avoid such negative thinking. Good support from my therapist!"
Carly (May 01, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?

