Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4551 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Our first therapist was really good but left the site after a couple of sessions. We got the money refunded for it and are now trying again, so far it was a good experience."
Martin (April 21, 2026)
Rating: [5 out of 5 stars!]
"Isabel has helped me understand and accept myself more. Whilst going through a really difficult time she has remained present, caring and considerate. The unexpected check in msgs are really appreciated. She has a wealth of knowledge and a very warming energy."
Monique (March 19, 2026)
Rating: [5 out of 5 stars!]
"The therapist replies to the worksheet in a timely manner and gives helpful feedback."
Helpful (April 16, 2026)
Rating: [4 out of 5 stars!]
"So far this seems good. Usually pretty quick turnaround in communication. Not always, but generally. Quality of advice and feedback though so far is great!"
NB (March 16, 2026)
Rating: [5 out of 5 stars!]
"Love it!!!"
Sades (March 10, 2026)
Rating: [5 out of 5 stars!]
"Some of the technology was a little wonky at first, but the customer service was quick to respond amd very helpful. I switched therapists to someone in the same state and that was a great decision. I'm getting more from this platform than I ever did from a regular in-person therapist and I am very pleased."
First Impressions Very Good (March 26, 2026)
Rating: [5 out of 5 stars!]
"Melanie is very wise and she has helped me navigate through my relationship problems and depression with her appropriate and effective advice!"
Adam (May 19, 2026)
Rating: [5 out of 5 stars!]
"I am very glad to have found online-therapy.com. The worksheets and live sessions have been extremely helpful."
Alex (May 02, 2026)
Rating: [5 out of 5 stars!]
"Excellent service. Very easy to schedule and I like that the therapist and I meet weekly online but also chat and work together on my worksheets in between sessions. The worksheets are very helpful and make the in person online sessions much more affected
I highly recommend!"
Tg (March 25, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been a great resource for me this past month."
Jake (March 16, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?