Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4645 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The therapy has been very helpful. Being able to message at any time is a constant reassuring support"
Person (June 19, 2026)
Rating: [5 out of 5 stars!]
"Excellent at reminding me to keep on track when I've slowed down."
Good Reminders (June 18, 2026)
Rating: [5 out of 5 stars!]
"Gives good and easy to access help with your mental health needs."
User876 (April 18, 2026)
Rating: [5 out of 5 stars!]
"My therapist has been very understanding"
Kjsdnc (April 21, 2026)
Rating: [5 out of 5 stars!]
"I began working with Steve on Online-Therapy.com and it's been a wonderful experience. It's great to have flexibility with my sessions and I've been feeling a lot better since I started."
Very Helpful (June 29, 2026)
Rating: [5 out of 5 stars!]
"The therapist replies to the worksheet in a timely manner and gives helpful feedback."
Helpful (April 16, 2026)
Rating: [4 out of 5 stars!]
"Work sheets are long for my preference"
Review (May 13, 2026)
Rating: [5 out of 5 stars!]
"I am excited to keep working on bettering myself"
Jennifer Siebeneicher (May 19, 2026)
Rating: [5 out of 5 stars!]
"Finally doing something that is helpful in resolving personal issues. Difficult starting but definitely useful"
Helpful (June 23, 2026)
Rating: [4 out of 5 stars!]
"It has been great, I feel I’ve really gotten to know myself better and understand how to cope with things I’ve always wanted to address"
Nati (May 26, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?

