Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4317 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I’ve been having a lot of food for thought and positive progression since my start!"

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Rating: [5 out of 5 stars!]

"Working with Dr. Vicki D. Coleman has been an exceptional and truly life-changing experience. She is a highly professional, knowledgeable, and compassionate therapist who listens carefully, understands deeply, and explains everything with clarity and patience.

Throughout the Anger Management Program, Dr. Vicki helped me recognize important patterns in my thinking and behavior, guided me through practical tools, and supported me in developing new skills that I can apply in my personal, family, and professional life. I always felt respected, understood, and motivated during every session.

Her approach is warm, encouraging, and very effective. I am sincerely grateful for the time, effort, and guidance she provided. Thanks to her, I have made real progress and feel more confident moving forward.

I highly recommend Dr. Vicki to anyone who is looking for a skilled, dedicated, and caring therapist. She truly goes above and beyond for her clients."

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Rating: [4 out of 5 stars!]

"I like the program and the options for therapists, but I've had some technical difficulties before, as I accidentally booked a text session instead of video and it wasn't possible to change it on short-notice, even though my therapist would have been able to switch to video as well."

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Rating: [5 out of 5 stars!]

"Online therapy has helped me
So much gain more self confidence!"

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Rating: [5 out of 5 stars!]

"I can’t say enough good things about Bernadette. She’s my very first therapist, and I’ve been working with her for about a year now. From the beginning, she made me feel comfortable, supported, and truly heard. Therapy with her has helped me grow so much, and I honestly feel great compared to where I started. She’s thoughtful, kind, and incredibly helpful, and I’m so grateful I found her. I would highly recommend her to anyone considering therapy."

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Rating: [4 out of 5 stars!]

"So far I feel the guided workshops have really helped direct me In a way that my therapist can help understand me and myself more than I ever thought I could"

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Rating: [4 out of 5 stars!]

"Mina was wonderful"

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Rating: [5 out of 5 stars!]

"I just got switched to therapist called Tania, she started off with encouraging a live session to know about me first and has provided some very insightful information about me already. This made me feel heard and safe, looking forward to our next live session!"

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Rating: [5 out of 5 stars!]

"I love my therapist Marie!!! She has given me a comfortable and safe place to talk and express what I’m going through. I look forward to our sessions every week!!!"

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Rating: [4 out of 5 stars!]

"It’s been great to have someone to listen to me and share their feedback"

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