Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4377 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Excellent!"

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"Great so far"

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"so far, this service is simple. I have not used it very much but so far so good."

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"Good"

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Rating: [4 out of 5 stars!]

"Isabelle Churchill is an amazing therapist, in a short time she has resolved quite a few issues I a was experiencing."

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Rating: [5 out of 5 stars!]

"everything is going well so far :)"

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Rating: [4 out of 5 stars!]

"Helpful for people with a busy schedule. Flexible options are compatible with my needs."

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Rating: [4 out of 5 stars!]

"Simple to apply and start"

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Rating: [5 out of 5 stars!]

"Found the right therapist. When you know you know."

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Rating: [5 out of 5 stars!]

"best therapist ever. changing my life around."

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