Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4371 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Cindy really helped me realize things I already knew in a way that actually helped me improve. :)"
Elah (March 01, 2026)
Rating: [5 out of 5 stars!]
"Found the right therapist. When you know you know."
Josh I (March 05, 2026)
Rating: [5 out of 5 stars!]
"everything is going well so far :)"
Athra (January 18, 2026)
Rating: [5 out of 5 stars!]
"I have found that my therapist Deborah is very responsive and "gets me"!
I have upgraded my program because of the progress I have made in only a month!"
Margo (February 27, 2026)
Rating: [5 out of 5 stars!]
"Really good customer service and helpful, caring therapists"
Good Choice (December 12, 2025)
Rating: [5 out of 5 stars!]
"This is my first experience of any therapy and I'm been very happy so far. It's only been a month, but the combination of weekly sessions and worksheets to work through have been very helpful. I'm finding the writing process very cathartic. Regarding the sessions, I didn't require anything groundbreaking, I just needed a neutral voice who could help me to better understand my own hypothesis of what I was facing. It has been everything I required, and I've been very pleasantly surprised at how quickly it has had a positive effect on my life."
Alex K (February 09, 2026)
Rating: [5 out of 5 stars!]
"Loree has been an amazing therapist to talk with. She is supportive and very non judgemental and has been great for my mental health. I would definitely recommend her to anyone."
Scott. (February 20, 2026)
Rating: [5 out of 5 stars!]
"The service so far is easy to access"
Golden (December 27, 2025)
Rating: [5 out of 5 stars!]
"its great"
Nati (December 23, 2025)
Rating: [5 out of 5 stars!]
"I am enjoying my therapy. My therapist is very kind and professional and calm. I would recommend this service if all the therapists are as good."
Excellent Therapist! (January 21, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?