Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4622 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have greatly enjoyed doing online therapy. It has been super helpful to do it online as I work two jobs and have a busy schedule. I recommend online therapy to everyone!"

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Rating: [5 out of 5 stars!]

"I can’t recommend Marisa highly enough. When I started therapy, I felt anxious, overwhelmed, and stuck in a cycle of overthinking. Marisa created such a supportive and understanding space where I felt genuinely heard and understood.
She helped me work through some difficult emotions and, most importantly, helped me recognise that my feelings were valid. Through our sessions, I gained clarity, confidence, and a much kinder perspective towards myself. What once felt like a whirlwind of thoughts became much easier to understand and navigate.
I’m leaving therapy feeling far more optimistic about the future and much more confident in the decisions I’m making. Marisa has played a huge part in helping me get to that place, and I’m incredibly grateful for her guidance, compassion, and insight."

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Rating: [5 out of 5 stars!]

"=D"

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Rating: [4 out of 5 stars!]

"So far a good experience, I really appreciate how easy it is to switch therapists and the response times CAN be slow but aren't terrible. Not sure how useful the worksheets are on their own, but they're good conversation starters for your therapist!"

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Rating: [4 out of 5 stars!]

"This platform is good if you want to get better but at your own pace. I like that there's not deadlines or a necessary end point for the worksheets, you can go back and review them if you need to reflect again or need to revisit those tools. You have to be able to hold yourself accountable and really want to change, but if you do that, then you will find yourself growing as a person and doing necessary and healthy reflection more and more in your life outside of the platform as time goes on.

I like being able to meet with my therapist once a week. It works great with my schedule and is a good check-in each week where I can truly reflect on my progress and know that I am growing as an individual. I also like that I can send a message whenever, and she will get back to me within 24 hours with a response, so even if something happens before my weekly live session, I can still talk about these things and get advice or even just vent, and know that I will get a response soon.

This experience has opened my eyes to a lot of things in my life that need to change, for myself and for other people. Though I plan to continue on with this journey, and still use the platform, I can see and feel myself growing as a person and have a clearer head about things in my life. I feel happier, healthier, and hold myself more accountable now than I did before I started this journey. Though I'm still figuring out where exactly I'd like my life to go next, I feel a lot better about the future and don't feel fear and anxiety ruling my life anymore. I doubt myself a lot less, and have learned strategies to set reasonable boundaries in my life, and can do that now without feeling bad about it even though they're good things for me.

At times the platform is difficult to work with, for instance sometimes there are connection issues that interrupt live sessions with no way to repair them on my therapists end or mine, and it's difficult to cancel/reschedule a live session with my therapist even though I am within the cancellation timeframe. I've noticed a few spelling errors on different sections as well, but I think with these things being repaired then this would be a perfect platform."

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Rating: [5 out of 5 stars!]

"Good stuff"

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Rating: [4 out of 5 stars!]

"There are many things I enjoy about this service. I like that I can message my therapist anytime and they respond quickly. I love the price of the service. I love the structured program that it provides. The reading and worksheets have made me think and work really hard in ways I didn't expect. I'm only 3 weeks in. I'm excited for what's next."

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Rating: [5 out of 5 stars!]

"My experience with online-therapy has been invaluable to my anxiety recovery so far. Jenalee has been an active listener who has provided a safe place to be open and honest without judgment while also challenging and showing me how to reframe negative thought patterns. Thanks to her, I’ve been able to learn useful tools that have changed the way I approach my own thoughts, emotions, and behaviors. It’s surreal to see my life slowly changing for the better little by little each day and I couldn’t be more relieved to have received such empathetic and attentive guidance during my journey towards healing."

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Rating: [4 out of 5 stars!]

"Our first therapist was really good but left the site after a couple of sessions. We got the money refunded for it and are now trying again, so far it was a good experience."

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Rating: [5 out of 5 stars!]

"I am so thankful. I actually feel the healing and shift unlike any other Therapy that I’ve tried"

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