Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4394 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I love everything about the way this platform works. It is really nice to have email contact with my therapist. I like the different sections we have for homework; they're super well organised, and the feedback I receive is really helpful."
Dada (March 01, 2026)
Rating: [5 out of 5 stars!]
"It has helped me so far, if you do not fit with your first therapist you can switch. Good support system in need."
Carina (January 31, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been a great resource for me this past month."
Jake (March 16, 2026)
Rating: [5 out of 5 stars!]
"I am really happy with the therapist me and my wife were paired with. I can tell she genuinely listens and cares and gives thoughtful suggestions"
Jake (January 29, 2026)
Rating: [5 out of 5 stars!]
"The service so far is easy to access"
Golden (December 27, 2025)
Rating: [4 out of 5 stars!]
"The accelerated way that CBT functions is great and I got lucky with my therapist first try and connected very well. Sometimes it can be a little overwhelming but I think that is just the structure and how fast you dive into it."
Month 1 (March 12, 2026)
Rating: [5 out of 5 stars!]
"I have used Online-Therapy like a 'drop in' occasional service, usually for a month or so at a time. I have just used the messaging (cheap) plan and I honestly found it pretty helpful. I find set video or in person sessions quite stressful and a pressure to relax and be open. Messaging works well for me as you have time to go off and think about each reply. I'd say if you are struggling why not give it a try? Not too much money for one month."
Occasional_user (January 26, 2026)
Rating: [5 out of 5 stars!]
"I love the price point and that it allows me to schedule and know I will have 4 appointments in a month. I loved the quick matching with a therapist and the accessibility of changing my therapist easily whenever I feel its needed. The video session interface is easy to use and was clear though at times there was a voice echo (will be doing next session on laptop to compare connections); overall I am enjoying the accessibility of this service as well as the help I receive from my therapist here!"
1st (January 28, 2026)
Rating: [5 out of 5 stars!]
"The therapist was great."
Sofia (February 02, 2026)
Rating: [5 out of 5 stars!]
"Great!"
JR (December 30, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?