Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4753 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Great"
Bubba (May 19, 2026)
Rating: [5 out of 5 stars!]
"It’s good"
Good (May 27, 2026)
Rating: [5 out of 5 stars!]
"I can’t recommend Marisa highly enough. When I started therapy, I felt anxious, overwhelmed, and stuck in a cycle of overthinking. Marisa created such a supportive and understanding space where I felt genuinely heard and understood.
She helped me work through some difficult emotions and, most importantly, helped me recognise that my feelings were valid. Through our sessions, I gained clarity, confidence, and a much kinder perspective towards myself. What once felt like a whirlwind of thoughts became much easier to understand and navigate.
I’m leaving therapy feeling far more optimistic about the future and much more confident in the decisions I’m making. Marisa has played a huge part in helping me get to that place, and I’m incredibly grateful for her guidance, compassion, and insight."
KB (June 14, 2026)
Rating: [4 out of 5 stars!]
"Sean has been great to work with both during our weekly sessions and sending me information about what I have been sharing with him!"
Brandon (June 30, 2026)
Rating: [5 out of 5 stars!]
"This has been such a great way to organize and analyze a tornado of thoughts. It's well organized and actually feels like I'm making progress in such a short time."
Robin (July 03, 2026)
Rating: [5 out of 5 stars!]
"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."
Seth R (August 05, 2026)
Rating: [5 out of 5 stars!]
"Really good and helpful so far!"
Fia (June 29, 2026)
Rating: [5 out of 5 stars!]
"I am only a couple weeks into this program and am enjoying it so far. I've had one session with my therapist, Shawn Matthews, and she has been excellent. I felt very safe to discuss my emotions and issues, and the worksheet feedback has been timely and very insightful. I look forward to trying out the yoga and meditation learning next."
Great So Far! (July 14, 2026)
Rating: [5 out of 5 stars!]
"The evidence-based worksheets have already started to improve my life, even before meeting with a therapist. I highly recommend leaning on Online Therapy's guidance to get you through a tough time."
Effective (July 29, 2026)
Rating: [5 out of 5 stars!]
"Brilliant service, Kat was amazingly helpful and is wonderful to talk to."
Ad (June 24, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?