Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4568 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"A month and a few days in, I'm aleady seeing a difference in how I feel and act, and understanding myself better. I wasn't sure therapy solely through messages would do much, but my therapist is great at asking just the right questions to get me thinking deeper about things I used to take as "just how I am."
The flexibility is great, and I like being able to take the time to think through things while I'm writing my responses. My therapist's responses are usually quick-- usually there will be a message waiting in the morning and I'll think it over during the day, send my response that night, and continue the conversation the following day.
Even the cheapest tier is worth a shot, in my opinion."
Tori (April 19, 2026)
Rating: [5 out of 5 stars!]
"great advice and listening from Lee"
Sue (May 22, 2026)
Rating: [5 out of 5 stars!]
"Online-therapy is convenient and helpful. I was matched with a therapist and she is great. I am so happy to have found this platform"
Crich (April 30, 2026)
Rating: [5 out of 5 stars!]
"have been loving the program so far!"
Great Experience (March 10, 2026)
Rating: [5 out of 5 stars!]
"Absolutely life improving"
Luke (April 17, 2026)
Rating: [5 out of 5 stars!]
"Thanks"
Na (March 08, 2026)
Rating: [5 out of 5 stars!]
"Ease of accessiblity"
She (April 28, 2026)
Rating: [5 out of 5 stars!]
"My therapist is a great listener and has really helped me see myself in a new way. I didn't think I would like the worksheets, but they have actually been really helpful"
Cmr (April 16, 2026)
Rating: [5 out of 5 stars!]
"I have been absolutely enjoing my therapy sessions with my therapis Melanie. She has helped me so much since I started this program"
Sara (April 28, 2026)
Rating: [5 out of 5 stars!]
"This program gives some quality ideas for helping work through some emotional and mental situations. The therapists respond quickly to messages/notes that I left on the worksheets. I would encourage someone to try this out even if it is just to get ideas. However, I think it would be better sign up for live sessions if someone is having more pressing issues they need to talk about."
Therapy 101 (April 25, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?