Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4470 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This program has helped me a lot. I feel like I have the tools to better myself and manage my mental health issues. I felt supported and had a therapist that that really was a good match for me."

Amya (April 04, 2026)

Rating: [5 out of 5 stars!]

"Love it so far"

Max (February 19, 2026)

Rating: [5 out of 5 stars!]

"Online therapy has been such a wonderful experience. Easy to use, I love my therapist & so many resources available! I am so grateful that they offer far more reasonable prices compared to other options available. I would not have been able to get the help I needed without them."

Em (April 02, 2026)

Rating: [5 out of 5 stars!]

"I really love the materials on the website - together with a great matched therapist, Christa, this gives me really good feeling about real progress, work I can do also by myself, it's a great value for money and in my first month I already see a lot of improvement in my well-being. Thank you!
The only issue are some technical problems of the website I had in the beginning - one session was suddenly changed from video to text, and another time my therapist didn't receive our appointment notification so basically I lost two sessions - the support was really great and understanding though, and gave me 1 extra week extension for each problem. Great service!"

Alicja (April 14, 2026)

Rating: [4 out of 5 stars!]

"So far this seems good. Usually pretty quick turnaround in communication. Not always, but generally. Quality of advice and feedback though so far is great!"

NB (March 16, 2026)

Rating: [5 out of 5 stars!]

"It’s great"

Fidel (April 11, 2026)

Rating: [5 out of 5 stars!]

"Therapy was very helpful, i definitely recommend. It helped me pull though on some tough days"

Thankful (February 26, 2026)

Rating: [5 out of 5 stars!]

"Awesome"

Scuba (April 07, 2026)

Rating: [5 out of 5 stars!]

"Very helpful! Has helped my anxiety a lot"