Stress Therapy Online

Category: Stress Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 4567 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"great advice and listening from Lee"

Sue (May 22, 2026)

Rating: [4 out of 5 stars!]

"So far this seems good. Usually pretty quick turnaround in communication. Not always, but generally. Quality of advice and feedback though so far is great!"

NB (March 16, 2026)

Rating: [5 out of 5 stars!]

"I really like my therapist, she is insightful and kind. The platform makes booking appointments and contacting your therapist quite easy."

BG (May 07, 2026)

Rating: [5 out of 5 stars!]

"Genuinely I find the therapists here pleasant to talk with."

Zuza (May 20, 2026)

Rating: [4 out of 5 stars!]

"It has been great, I feel I’ve really gotten to know myself better and understand how to cope with things I’ve always wanted to address"

Nati (May 26, 2026)

Rating: [4 out of 5 stars!]

"Great quality therapist, I like the structure of the plan but would be better to be able to assign a weekly recurring slot with a therapist that wya you can meet at the same time every week instead of manually booking"

EA (May 17, 2026)

Rating: [5 out of 5 stars!]

"This has been very helpful. My therapist is great!"

Austin K (May 04, 2026)

Rating: [5 out of 5 stars!]

"Dr. Daniel is spot on and a great active listener. Looking forward to keep working with him."

Olive (April 21, 2026)

Rating: [4 out of 5 stars!]

"This has been helpful for me to come to terms with myself"

So Far So Good (April 10, 2026)

Rating: [4 out of 5 stars!]

"its pretty good"