Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4111 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far its working well!"
Gracie (October 15, 2025)
Rating: [5 out of 5 stars!]
"So far it has been really helpful. It created a very good opportunity to think and speak about your problems freely without beeing judged. It creates a much safer environment then I expected and I appreciate the help a lot!"
Anna (August 25, 2025)
Rating: [5 out of 5 stars!]
"I am enjoying the CBT method and talks with my therapist. I believe structured therapies like this one using CBT method, can really be helpful."
Ezgi Hidiroglu (October 14, 2025)
Rating: [5 out of 5 stars!]
"It was good to finally write down and work through my differences without people shaming me for once."
Good Listening (October 13, 2025)
Rating: [5 out of 5 stars!]
"Working with Isabel has been great. I find she listens, cares, shares precious intuitions, thinks about my situation between sessions, and much more.
The platform is easy enough to use and I appreciate having a record of what I wrote. I haven't had a chance to check out all of its features even, so congrats."
For Isabel C (September 09, 2025)
Rating: [5 out of 5 stars!]
"good"
Mat (August 30, 2025)
Rating: [5 out of 5 stars!]
"Online-Therapy has been a life saver! Not only is it cheap and affordable, but it's easy to use, scheduling is flexible, and Dr. Lucy is incredibly supportive and attentive. Even though it's entirely online, I feel truly heard and encouraged. Highly recommend!"
Jess (August 29, 2025)
Rating: [5 out of 5 stars!]
"Online thearpy has helped me start a better future"
Toah (September 18, 2025)
Rating: [4 out of 5 stars!]
"Therapists seem a lot more skilled than betterhelp"
Kath (October 25, 2025)
Rating: [5 out of 5 stars!]
"i like what i do but I don't always find the time"
Ouyside (October 02, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?