Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Absolutely amazing Therapist, very kind and compassionate to my issues."
Kevin (January 12, 2026)
Rating: [5 out of 5 stars!]
"It really helped me set my life straight"
Mefi (November 16, 2025)
Rating: [5 out of 5 stars!]
"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."
Butterfly Lady (January 22, 2026)
Rating: [5 out of 5 stars!]
"So far has been very helpful, Patient and Kind. Offering tons of support and ideas and I'm only a few days into it. I am taking it slowly, but I am reassured that I can take it at my own pace. My therapist has been most helpful, Empathetic and Kind thus far. It is giving me something Positive to focus on. Great service and price range."
Galwaygirl (November 25, 2025)
Rating: [5 out of 5 stars!]
"Online Therapy has been a great platform for when you have a busy life but still want to take the time to take care of yourself. It is a great option for people who are on the go or regularly busy, the services have been fantastic and the resources have been amazing."
Lex (November 01, 2025)
Rating: [5 out of 5 stars!]
"Thank you so much for this service. The worksheets really made me dig in and sort out some of the difficult emotions.
My therapist, Dana, was excellent and really challenged me to keep up the work to get over the hurdles.. the constant contact helped me to have a continuous healing conversation. The videos were very informative and I have a whole new toolbox to use moving forward.
I feel like a new person in just a few weeks and am moving forward with new insights for the next season of my life and many tools to use when issues arise in the future.
I’m very glad I made the choice to log in and start healing. Thank you so much..:)
Happy Camper"
Tina (December 15, 2025)
Rating: [5 out of 5 stars!]
"Really helpful."
Alps (January 24, 2026)
Rating: [5 out of 5 stars!]
"Great service"
Devin (January 03, 2026)
Rating: [5 out of 5 stars!]
"Excellent service!"
Anon (November 10, 2025)
Rating: [5 out of 5 stars!]
"Excellent! I was fortunate to get a therapist I clicked with right away. I have been in therapy on and off for decades and Joni is the best therapist I’ve had. She listens, is extremely knowledgeable and offers useful advice. I am more than satisfied with my online therapy with Joni Fowler."
Anne (November 20, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?