Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3897 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Everything has been great so far! My therapist is incredibly sweet and the platform is well made and very intuitive. I advice it!"
Lou (June 17, 2025)
Rating: [4 out of 5 stars!]
"Loree has been very helpful. I find the sessions have been fulfilling. My wife and I are making progress. A little bit at a time, but there's been noticeable change for me anyhow. I only wish the sessions were an hour. 45 minutes always seems like a crunch."
First Review (June 19, 2025)
Rating: [5 out of 5 stars!]
"On the day I joined this therapy platform I was so low and helpless. I was matched up with Tamara as my therapist. I was a bit shy at first for the video session because I didn't really know what to expect, but after several days of therapy with Tamara on the worksheet and live text messages, I started feeling comfortable. She has so much empathy, she never judges and I can relate to her. The live video approach is of good quality - the image is clear, the voice is clear and you don't seem to notice the very long distance between you and your therapist. After each live session customer service reaches out to you for your feedback, which in my opinion it shows they care and want to improve on whatever issue you have. I also love the CBT approach, it really does help. I look forward to a new me with online therapy."
Genie (July 18, 2025)
Rating: [4 out of 5 stars!]
"Finding a therapist that works is a challenge anywhere. You almost have to coach your therapist into what you need like any relationship. With this site you can easily change. It is affordable and easy to use"
Good Stuff (June 02, 2025)
Rating: [5 out of 5 stars!]
"Good"
Good (July 28, 2025)
Rating: [5 out of 5 stars!]
"Online therapy connected me with the perfect mental health professional. I love the worksheets, the ease of scheduling, and the algorithmic method used to connect me with my therapist."
The Perfect Match (May 23, 2025)
Rating: [5 out of 5 stars!]
"Fast access to licenced therapists"
Accessible (May 06, 2025)
Rating: [4 out of 5 stars!]
"While I wish that I could have a live, in-person therapist, my lifestyle (I move around a lot) and lack of comprehensive healthcare coverage makes this impossible. This is the next best option. While it isn't perfect, it's been a good supplement to have an emotional outlet and sounding board as I've been struggling with my mental health over the past year."
Dylan (July 29, 2025)
Rating: [5 out of 5 stars!]
"I think she is a great active listener as well as staying true to herself & her approach. If you are looking for someone that has a calm & genuine energy, she is great!"
Jin (July 15, 2025)
Rating: [5 out of 5 stars!]
"Awesome therapists and awesome professional help."
Jerry (July 27, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?