Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I’m excited about doing homework before my first session. I thrive on doing homework! I think your platform is well organized, and easy to use."
New Beginnings (May 30, 2025)
Rating: [5 out of 5 stars!]
"I’m a four weeks in and was paired with a great therapist. I also have been using the online tools, they’re useful. I intend to stick with it and see how it goes."
Nicole (May 27, 2025)
Rating: [4 out of 5 stars!]
"I like my experience so far . I just wish you guys would have an app instead of using a browser to access the services. I would also like to see a filter where we can choose therapists in our area/ community as well- not just by country , but by city and so forth. But I appreciate and enjoy all the resources you guys offer and the price point , which is very much needed for people who are low or no income.
Thanks."
Babbi (April 17, 2025)
Rating: [4 out of 5 stars!]
"Good but Therapists are not sometimes in time."
Zhara (April 03, 2025)
Rating: [5 out of 5 stars!]
"I have participated in several online therapy programs, and I really appreciate the format. Online therapy gives me the time and space to process my thoughts, emotions, and behaviors at my own pace. The focus is entirely on me and my personal growth, which has been incredibly valuable.
If you are like me — working abroad, facing doubts, but always striving to improve — I highly recommend giving online therapy a try."
Jean (April 28, 2025)
Rating: [4 out of 5 stars!]
"I really enjoy the service. IT gave me an option to get my mental health back on track at time where I didn't know where to go and I didn't have insurance at the time. I use mostly the site mostly as a journal and a place to talk to my therapist after I finished the initial content on the site but overall it has made big changes to my life. the fact that it does help with financial support if you can afford the full price is nice too."
VM (May 28, 2025)
Rating: [5 out of 5 stars!]
"As someone who has trouble trusting any type of medical professional. This platform has given me the opportunity to access the help I need with no added pressure. The different options to contact your specialist, and also toolbox, really have helped me be comfortable seeking the help I need. I highly recommend this service, as it is easy to use, easy to tailor to your life and great professionals."
Claire (March 21, 2025)
Rating: [5 out of 5 stars!]
"Awesome service fast messages the video sessions are great."
Kitty Cat Michelle (March 25, 2025)
Rating: [5 out of 5 stars!]
"so far this service has been super user friendly"
Mady (April 30, 2025)
Rating: [4 out of 5 stars!]
"I've liked the program and my therapist so far, being able to do my worksheets and answer my therapist anytime during the week/day has been invaluable to me. It would be difficult for me to fit a normal in-person hour session right now, so this is perfect for my therapy needs/goals."
Flexible And Effective For Me (May 19, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?