Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3980 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Honestly, I really liked the structure. User friendly, and easy to navigate. The worksheets and daily tools keeps me on track, and having a live session plus unlimited messaging is really reassuring."

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Rating: [5 out of 5 stars!]

"I’ve been working with a great therapist"

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Rating: [4 out of 5 stars!]

"Valuable insight, but I'm unsure if therapy is for me"

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Rating: [5 out of 5 stars!]

"It's so easy to get started, you can do the therapy from the comfort of your home, easily before work or on your lunch break, and it's amazing always having access to a therapist when you have a comment or question outside of regular therapy hours. Definitely recommend, whether it's something big or small that you're dealing with!"

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Rating: [5 out of 5 stars!]

"I am deeply, deeply grateful to Katalin. I'm new to therapy and I'm so lucky to have had such a positive, beneficial start thanks to her. I highly recommend her to anyone looking for some help, she's very professional, easy to talk to, incredibly insightful and empathetic. She is absolutely wonderful and has helped me immensely."

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Rating: [5 out of 5 stars!]

"I like the platform its easy to understand and helps me to reflect on myself"

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Rating: [5 out of 5 stars!]

"Be quite excellent as always !
Definitely helpful !"

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Rating: [5 out of 5 stars!]

"I am very happy with the services provided. This experience has been very helpful and positively impacted my life."

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Rating: [5 out of 5 stars!]

"This has helped me in my personal and professional life, highly recommended!"

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Rating: [5 out of 5 stars!]

"Dr. Pott-Pepperman is exceptional and kind. He listened to my problems and addressed my concerns and was tremendously supportive and helpful. Thank you so much I am really grateful for having my therapy with you."

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