Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3897 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Wouldn't you want to know. .."

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Rating: [5 out of 5 stars!]

"I had a traumatic event that I needed to process. Deborah listened carefully and gave me an unbiased perspective. I am ready to move on and apply the lessons learned. We are not perfect, we err but we can always learn and be better for the future.

Further, Deborah always let me talk past the session limit. That is much appreciated."

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Rating: [5 out of 5 stars!]

"I switched therapists and feel a lot more confident with the services."

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Rating: [4 out of 5 stars!]

"I think this platform is very useful for people to get help and find ways to get through the hardships life brings."

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Rating: [4 out of 5 stars!]

"Therapy has really helped me navigate some really tough times and I am grateful for online platforms like this that connects people with therapists around the world."

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Rating: [5 out of 5 stars!]

"so far this service has been super user friendly"

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Rating: [4 out of 5 stars!]

"Easy to use professional service
Reasonable prices with discounts for those on low income
A package of support not only about therapy sessions but journaling, worksheets and yoga.
Highly recommended!"

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Rating: [5 out of 5 stars!]

"I am getting good feedback and recommended reading to address my issues."

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Rating: [5 out of 5 stars!]

"It's helpful and accessible. I appreciate the options to access support."

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Rating: [5 out of 5 stars!]

"This has helped me in my personal and professional life, highly recommended!"

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