Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I love the worksheets along with examples and explanations. I also love the yoga sessions. This platform is great for hands on self evaluation which I enjoy doing. What would make it a 5 star experience would be the UI. I believe it can be more streamline. For example, when a therapist replies to my worksheet, I have to click on that specific worksheet. It took some time to get it but just an example how we can make it easier. I also believe rebooking a therapist can be easier. Finding the live session link is fine but it took some looking around to see where to rebook. Just little things"
First Review (March 25, 2025)
Rating: [5 out of 5 stars!]
"I like my therapist Mary a lot! She is very wise, smart and attentive to details! Very supportive and helps me with BPD recovery! I can reccomend her with all my heart"
Tera (April 02, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy has linked me up with a great therapist. The worksheets are accessible, and the interface is simple and easy to use."
Blue (April 21, 2025)
Rating: [5 out of 5 stars!]
"Very convenient and helpful"
Na (April 20, 2025)
Rating: [5 out of 5 stars!]
"Easy to use"
NCe (April 21, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."
Josh (April 30, 2025)
Rating: [5 out of 5 stars!]
"Love my therapist and got back on her schedule as quickly as I could"
Fast Progress (February 06, 2025)
Rating: [5 out of 5 stars!]
"I already feel better and my mind is a bit at ease. Thank you"
Happy Face (February 24, 2025)
Rating: [5 out of 5 stars!]
"Excellent services!"
Vee (March 23, 2025)
Rating: [5 out of 5 stars!]
"Belinda Gray was absolutely phenomenal! My wife and I faced the most challenging period in our relationship in November 2024, reaching a point where I was considering moving out and starting a new life. This was unprecedented in our 14.5 years together, making it particularly difficult.
Desperately needing professional help, we discovered online-therapy.com. The website's user-friendly and interactive interface proved invaluable during this time.
Our weekly video sessions with Belinda created a sense of mutual accountability. Her expertise, kindness, and insight were instrumental in helping us strengthen our marriage. She provided us with practical tools and guidance that helped us reconnect and rebuild our relationship. Thanks to her support, we've made significant progress in understanding and communicating with each other.
I highly recommend Belinda to any couples going through difficult times. Her compassionate approach and professional expertise make her an exceptional therapist who can help you navigate even the most challenging relationship issues."
Vee (February 12, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?