Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3985 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Love my therapist Tara ♡
Online therapy is immensely more convenient than in person"
Ash (July 15, 2025)
Rating: [5 out of 5 stars!]
"Awesome website. The perfect therapist does exist and I found mine on here. Thomas dworak did a lot of good for me and I am glad to have found him here."
Ben B (August 19, 2025)
Rating: [5 out of 5 stars!]
"I'm very satisfied with the program so far. The worksheet is very detailed and digs deep into the issues. It's making me work hard into my issues and that's very helpful. My therapist is very supportive, thorough, and punctual."
Very Satisfied (June 23, 2025)
Rating: [5 out of 5 stars!]
"My therapist is very professional, practical, and proactive in following up with me on goals and assignments. He is also easy to talk to and adds levity to my sessions when appropriate. Highly recommend!"
Holly (June 22, 2025)
Rating: [5 out of 5 stars!]
"I'm very happy so far with the experience. Kat is a wonderful therapist, she is a lovely person to talk to and very understanding, kind and helpful. The website is easy to use, the video calls have been fine, no issues technically. The worksheets are also very good and I like that I can message my therapist directly to discuss my answers and for support throughout the week."
Layla (August 29, 2025)
Rating: [5 out of 5 stars!]
"I’ve always said that I wanted to go to therapy but never did because it was too expensive. However, after some research I found online-therapy.com! Progress is slow when you’re working through hard things, but starting therapy at such an affordable price has significantly improved my mental health. I used to be so incredibly depressed, but my therapist has talked me through my challenges and I view some things entirely differently. If you’re thinking about starting - just do it. Take the chance on yourself."
Lexie (September 12, 2025)
Rating: [5 out of 5 stars!]
"I’ve been spiraling non stop with anxiety, panic attacks and lack of sleep which then lead me to feeling emotional and doubting everything. Within 2 sessions, worksheets, tips, and tasks to do daily it has really changed my thought process and how to go about my daily routine. Thank you I’m still working on it"
Great Decision (August 19, 2025)
Rating: [5 out of 5 stars!]
"It's helpful and accessible. I appreciate the options to access support."
JessieJ (June 19, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been supportive and really listens to me."
Great (August 26, 2025)
Rating: [5 out of 5 stars!]
"I like the platform its easy to understand and helps me to reflect on myself"
Jade (August 25, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?