Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3899 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The course and worksheet is definitely a godsend. It also helps to get input from a therapist."
Dave (July 23, 2025)
Rating: [5 out of 5 stars!]
"This has been a great platform for me for my own therapy and my couples therapy. The online worksheets are very helpful"
Chris (July 06, 2025)
Rating: [4 out of 5 stars!]
"Loree has been very helpful. I find the sessions have been fulfilling. My wife and I are making progress. A little bit at a time, but there's been noticeable change for me anyhow. I only wish the sessions were an hour. 45 minutes always seems like a crunch."
First Review (June 19, 2025)
Rating: [5 out of 5 stars!]
"Therapy has made a meaningful difference for both me and my partner. With the support of Shawn Matthews, we’ve grown tremendously and are finally moving forward together on a healthier, more positive path."
AB (July 17, 2025)
Rating: [5 out of 5 stars!]
"Extremely helpful so far, i have a nice therapist who has been talking to me and helping me get over my problems quickly!"
Andie (July 14, 2025)
Rating: [5 out of 5 stars!]
"so far ive been able to get into habbits like journaling and have been helped with exploring my past and given some great advice also 24 7 messaging helps. there is alot to of value in this service like the yoga videos which I initially couldnt see myself doing but I like it."
Rainy (July 12, 2025)
Rating: [5 out of 5 stars!]
"All around very good for the price point"
Matt (June 09, 2025)
Rating: [5 out of 5 stars!]
"So far so good. I’ve really appreciated the speed at which we were able to get some couples therapy. Brittney has been great to work with!"
Review (July 10, 2025)
Rating: [5 out of 5 stars!]
"Awesome therapists and awesome professional help."
Jerry (July 27, 2025)
Rating: [5 out of 5 stars!]
"I have had a positive experience throughout my short time doing therapy. I have been provided support consistently and given tools to aid my challenges on a daily basis.
I would recommend."
Ellis (July 14, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?