Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Catherine is excellent"
Tom’s Review (March 30, 2025)
Rating: [5 out of 5 stars!]
"Helped me a lot in being more calm, present, reacting better, and thinking better, I feel more hope than ever before & I am happier"
Straight To The Point (April 16, 2025)
Rating: [5 out of 5 stars!]
"Excellent services!"
Vee (March 23, 2025)
Rating: [4 out of 5 stars!]
"I love the worksheets along with examples and explanations. I also love the yoga sessions. This platform is great for hands on self evaluation which I enjoy doing. What would make it a 5 star experience would be the UI. I believe it can be more streamline. For example, when a therapist replies to my worksheet, I have to click on that specific worksheet. It took some time to get it but just an example how we can make it easier. I also believe rebooking a therapist can be easier. Finding the live session link is fine but it took some looking around to see where to rebook. Just little things"
First Review (March 25, 2025)
Rating: [5 out of 5 stars!]
"We’ve had a great experience so far. Our therapist is very helpful and understanding. I’m happy we decided to give this a go!"
AT (May 04, 2025)
Rating: [5 out of 5 stars!]
"Very convenient and helpful"
Na (April 20, 2025)
Rating: [5 out of 5 stars!]
"My therapist, Christine, is one of the best therapists I've ever had. I love the convenience of being able to have sessions from home, and I really enjoy the messaging aspect of the platform. I always have notes and can be reminded of what I've covered."
This Therapy Is Great! (May 27, 2025)
Rating: [5 out of 5 stars!]
"My therapy services are amazing, and the worksheets are very beneficial."
Shaun (April 18, 2025)
Rating: [5 out of 5 stars!]
"Being able to do text sessions is one of the reasons I took the plunge into therapy finally. My therapist has been wonderful to talk to and has been very helpful after only two sessions. I look forward to many more and maybe working up to voice or video sessions."
Live Session (May 19, 2025)
Rating: [4 out of 5 stars!]
"I like my meeting with my therapist , the previous was not as compasionate on her approach so I switched and I like her more, she is kind and listens while respecting my trail of thought. She makes me think further but I would like to go more deep in terms of guidance from their side. I also find because your therapists have back to back appointments sometimes, i feel that the closing of the discussion is kind of abrupt as we really share very personal experiences. I generally find that it has helped clear some things in my mind, I like the convenience of booking online my appointments."
Ontherapy (June 01, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?