Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4204 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"
Rev Therapy (November 10, 2025)
Rating: [5 out of 5 stars!]
"Ive been a customer since a few years ago, although not continuously but I have to say each touchpoint I have with this website has been customer and patient centric. The staff are professional and respect us."
Customer Centric (November 22, 2025)
Rating: [5 out of 5 stars!]
"Very helpful therapists and resources."
Joe (December 10, 2025)
Rating: [5 out of 5 stars!]
"Phil has been incredible. I'd always had fears that I might not connect with a therapist but he has been fantastic. I find his advice and insights both hopeful and genuine. He has a great mix of knowledge while also knowing how to frame his insights in a manner that a young man like me needs. It feels like talking to an uncle who knows a lot about the mind and life"
Phil (December 09, 2025)
Rating: [4 out of 5 stars!]
"Easily accessible therapy support"
Rach (December 01, 2025)
Rating: [5 out of 5 stars!]
"I truly enjoyed my services on the platform and my weekly sessions with therapist Diane Warren. I highly recommend it!"
Great Service (September 23, 2025)
Rating: [5 out of 5 stars!]
"So far so good."
Cody (October 20, 2025)
Rating: [5 out of 5 stars!]
"These past live sessions have been helpful on reflecting on my past amd current problems and situations that I was stuck in and has made my wellbeing better by the week."
Reliable (October 27, 2025)
Rating: [5 out of 5 stars!]
"Accessible and convenient way of getting help. It's a good experience so far and has helped me to streamline my life in a series of difficult situations. The videoplatform could be a bit more reliable at times."
Matti (October 02, 2025)
Rating: [5 out of 5 stars!]
"I really like my online therapist that has been assigned to me, Steve. We laugh, he's supportive, but validates and helps me put everything in perspective. The platform is easy to use as well."
Just Starting (October 15, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?