Experienced Online Therapists in Alabama - CBT and Mental Health Experts

What licenses do our Alabama therapists have?

Our Alabama therapists hold various state-approved licenses, including:

• Licensed Professional Counselors (LPCs, ALC) – Offering individual therapy for a range of mental health issues, regulated by the Alabama Board of Examiners in Counseling.
• Licensed Clinical Social Workers (LCSWs) – Specializing in social support and mental health services, regulated by the Alabama State Board of Social Work Examiners.
• Licensed Marriage and Family Therapists (LMFTs) – Helping families and couples resolve conflicts and strengthen relationships, regulated by the Alabama Board of Examiners in Marriage and Family Therapy.

All therapists undergo thorough verification to ensure they meet Alabama’s professional standards.

Why choose CBT therapy online?

Cognitive Behavioral Therapy (CBT) is an evidence-based, highly effective method for addressing mental health challenges like anxiety, depression, and stress. CBT helps individuals recognize and change negative thought patterns, leading to improved mental well-being. Our CBT therapists in Alabama are ready to support you through this process.

Mental health areas we specialize in

Our Alabama therapists specialize in a broad range of mental health services, including:

Common individual therapy services:

• Anxiety Therapy – Helps individuals manage overwhelming feelings of anxiety.
• Depression Therapy – Supports individuals dealing with feelings of hopelessness and sadness.
• Stress Management Therapy – Offers strategies for coping with everyday stressors.
• Insomnia Therapy – Helps individuals address sleep disorders and improve restfulness.

Couples therapy:

• Couples Counseling – Assists couples in resolving conflicts and improving communication.
• Sex Therapy – Assists couples or individuals with sexual health concerns and intimacy issues.

Specialized therapy services:

• OCD Therapy – Assists individuals in managing obsessive-compulsive behaviors.
• PTSD Therapy – Supports individuals in processing trauma and managing its long-term effects.
• Anger Management Therapy – Helps individuals regulate their emotions and manage anger.
• Online Hypnotherapy – Uses hypnosis to achieve therapeutic goals.
• Weight Loss Therapy – Supports individuals in addressing body image and weight management concerns.
• GAD Therapy – Focuses on managing Generalized Anxiety Disorder (GAD).
• Speech Anxiety Therapy – Provides tools for overcoming anxiety related to public speaking.

Is online therapy safe and effective?

Yes, online therapy is both safe and effective. Cognitive Behavioral Therapy (CBT) delivered online offers the same benefits as in-person therapy for a variety of mental health conditions. Our secure platform ensures your privacy and comfort as you work toward better mental health.

How will I communicate with my therapist?

You can communicate with your therapist through secure video sessions, messaging, or phone calls, providing the flexibility you need to fit therapy into your schedule.

Can I change therapists?

If your therapist isn’t the right fit, you can switch to another therapist at any time with ease.

Emergency contacts in Alabama

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Alabama Crisis Text Line: Text “HELLO” to 741741
• Alabama 2-1-1: Dial 2-1-1 for non-emergency services and resources.