Licensed Online Therapists in Maine - Trusted CBT and Mental Health Support

What licenses do our Maine therapists have?

Our Maine therapists hold licenses issued by the following state boards:

• Licensed Professional Counselors (LPCs) – Licensed by the Maine Office of Professional and Occupational Regulation, these professionals provide therapy for a variety of mental health conditions.
• Licensed Clinical Social Workers (LCSWs) – Regulated by the Maine Board of Social Work Licensure, LCSWs offer social support and therapeutic interventions.
• Licensed Marriage and Family Therapists (LMFTs) – Certified by the Maine Office of Professional and Occupational Regulation, LMFTs specialize in improving family and couple relationships.
• Clinical Psychologists – Licensed by the Maine Board of Examiners of Psychologists, these professionals provide in-depth mental health assessments and therapy.

All therapists are verified by our team to ensure they meet Maine’s licensing requirements.

Why choose CBT therapy online?

Cognitive Behavioral Therapy (CBT) is a highly effective treatment for mental health conditions such as anxiety, depression, and stress. It helps individuals recognize and change negative thought patterns, improving their overall mental well-being. Our CBT therapists in Maine are ready to support you through this transformative process.

Mental health areas we specialize in

Our Maine therapists specialize in a wide range of mental health areas, including:

Common individual therapy services:

• Anxiety Therapy – Helps individuals manage overwhelming feelings of anxiety.
• Depression Therapy – Supports individuals dealing with sadness and hopelessness.
• Stress Management Therapy – Offers techniques to manage everyday stressors.
• Insomnia Therapy – Helps individuals improve their sleep patterns and manage sleep disorders.

Couples therapy:

• Couples Counseling – Assists couples in resolving conflicts and improving communication.
• Sex Therapy – Assists couples or individuals with sexual health concerns and intimacy issues.

Specialized therapy services:

• OCD Therapy – Helps individuals manage obsessive-compulsive behaviors.
• PTSD Therapy – Assists individuals in processing trauma and managing its long-term effects.
• Anger Management Therapy – Provides tools for regulating emotions and managing anger.
• Online Hypnotherapy – Uses hypnosis to help achieve therapeutic goals.
• Weight Loss Therapy – Supports individuals in addressing body image and weight-related concerns.
• GAD Therapy – Focuses on managing Generalized Anxiety Disorder (GAD).
• Speech Anxiety Therapy – Provides tools for managing anxiety related to public speaking.

Is online therapy safe and effective?

Yes, online therapy is both safe and effective. Cognitive Behavioral Therapy (CBT) provided online offers the same benefits as in-person therapy for a variety of mental health conditions. Our secure platform ensures your privacy and comfort as you work toward better mental health.

How will I communicate with my therapist?

You can communicate with your therapist through secure video sessions, messaging, or phone calls, offering flexibility in how you engage in therapy.

Can I change therapists?

If you feel your therapist isn’t the right fit, you can switch to another therapist at any time.

Emergency contacts in Maine

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Maine Crisis Text Line: Text “HELLO” to 741741
• Maine 2-1-1: Dial 2-1-1 for non-emergency services and resources.