Find Trusted Online Therapists in Oklahoma for CBT and Mental Health Care

What licenses do our Oklahoma therapists have?

Our Oklahoma therapists hold various state-approved licenses, including:

• Licensed Professional Counselors (LPCs) – Providing expert care for individual and group therapy, regulated by the Oklahoma Board of Behavioral Health Licensure.
• Licensed Clinical Social Workers (LCSWs) – Specializing in mental health services and social support, regulated by the Oklahoma State Board of Licensed Social Workers.
• Licensed Marriage and Family Therapists (LMFTs) – Helping couples and families improve communication and resolve conflicts, regulated by the Oklahoma Board of Behavioral Health Licensure.

Each therapist undergoes verification to ensure they meet Oklahoma’s professional standards.

Why choose CBT therapy online?

Cognitive Behavioral Therapy (CBT) is a widely recognized, evidence-based approach to treating mental health conditions like anxiety, depression, and stress. By focusing on identifying and changing negative thought patterns, CBT helps individuals achieve lasting improvements in mental health. Our CBT therapists in Oklahoma are here to guide you through the process.

Mental health areas we specialize in

Our Oklahoma therapists specialize in a wide variety of mental health areas, including:

Common individual therapy services:

• Anxiety Therapy – Helps individuals manage overwhelming anxiety.
• Depression Therapy – Provides support for those experiencing feelings of hopelessness and sadness.
• Stress Management Therapy – Offers strategies for managing everyday stressors.
• Insomnia Therapy – Helps individuals improve sleep patterns and manage sleep disorders.

Couples therapy:

• Couples Counseling – Supports couples in resolving conflicts and strengthening communication.
• Sex Therapy – Assists couples or individuals with sexual health concerns and intimacy issues.

Specialized therapy services:

• OCD Therapy – Supports individuals in managing obsessive-compulsive behaviors.
• PTSD Therapy – Assists individuals in processing trauma and managing long-term effects.
• Anger Management Therapy – Helps individuals control and manage anger effectively.
• Online Hypnotherapy – Uses hypnosis to achieve therapeutic outcomes.
• Weight Loss Therapy – Supports individuals in addressing body image and weight concerns.
• GAD Therapy – Focuses on managing symptoms of Generalized Anxiety Disorder (GAD).
• Speech Anxiety Therapy – Provides tools to overcome anxiety related to public speaking.

Is online therapy safe and effective?

Yes, online therapy is both safe and effective. Cognitive Behavioral Therapy (CBT) delivered online provides the same benefits as in-person therapy for many mental health conditions. Our secure platform ensures your privacy and comfort as you work on improving your mental health.

How will I communicate with my therapist?

You can communicate with your therapist through secure video sessions, messaging, or phone calls, offering flexibility to choose the method that suits your needs.

Can I change therapists?

If your therapist isn’t the right fit, you can easily switch to another therapist at any time.

Emergency contacts in Oklahoma

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Oklahoma Crisis Text Line: Text “HELLO” to 741741
• Oklahoma 2-1-1: Dial 2-1-1 for non-emergency services and resources.