Licensed Online Therapists in Connecticut - Trusted CBT and Mental Health Support

What licenses do our Connecticut therapists have?

Our Connecticut therapists hold licenses issued by the following state boards:

• Licensed Professional Counselors (LPCs) – Providing individual and group therapy services for a variety of mental health needs.
• Licensed Clinical Social Workers (LCSWs) – Offering specialized mental health support and social support.
• Licensed Marriage and Family Therapists (LMFTs) – Helping couples and families improve communication and resolve conflicts.

All of these professionals are regulated by the Connecticut Department of Public Health: Practitioner Licensing and Investigations Section. All therapists are verified to ensure they meet Connecticut’s licensing requirements.

Why choose CBT therapy online?

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based therapy for mental health conditions like anxiety, depression, and stress. CBT focuses on identifying and changing negative thought patterns for long-term improvements in mental well-being. Our CBT therapists in Connecticut are ready to help you through this journey.

Mental health areas we specialize in

Our Connecticut therapists specialize in a wide range of mental health areas, including:

Common individual therapy services:

• Anxiety Therapy – Helps individuals manage overwhelming feelings of anxiety.
• Depression Therapy – Provides support for those struggling with feelings of sadness and hopelessness.
• Stress Management Therapy – Offers strategies to cope with daily stressors.
• Insomnia Therapy – Helps individuals improve sleep and manage sleep disorders.

Couples therapy:

• Couples Counseling – Supports couples in resolving conflicts and improving communication.
• Sex Therapy – Assists couples or individuals with sexual health concerns and intimacy issues.

Specialized therapy services:

• OCD Therapy – Supports individuals in managing obsessive-compulsive behaviors.
• PTSD Therapy – Helps individuals process trauma and manage its long-term effects.
• Anger Management Therapy – Assists individuals in regulating emotions and controlling anger.
• Weight Loss Therapy – Helps individuals manage body image and weight-related concerns.
• GAD Therapy – Focuses on managing Generalized Anxiety Disorder (GAD).
• Speech Anxiety Therapy – Provides tools to reduce anxiety related to public speaking.

Is online therapy safe and effective?

Yes, online therapy can be a safe and effective option for many people. Cognitive Behavioral Therapy (CBT) provided online offers the same benefits as in-person therapy for a variety of mental health conditions. Our secure platform ensures your privacy and comfort as you work toward better mental health.

How will I communicate with my therapist?

You can communicate with your therapist through secure video sessions, messaging, or phone calls, providing you with flexibility in how you engage with therapy.

Can I change therapists?

If your therapist isn’t the right fit, you can switch to another therapist at any time.

Emergency contacts in Connecticut

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Connecticut Crisis Text Line: Text “HELLO” to 741741
• Connecticut 2-1-1: Dial 2-1-1 for non-emergency services and resources.