Licensed Online Therapists in Connecticut - Trusted CBT and Mental Health Support

What licenses do our Connecticut therapists have?

Our Connecticut therapists hold licenses issued by the following state boards:

• Licensed Professional Counselors (LPCs) – Providing individual and group therapy services for a variety of mental health needs.
• Licensed Clinical Social Workers (LCSWs) – Offering specialized mental health care and social support.
• Licensed Marriage and Family Therapists (LMFTs) – Helping couples and families improve communication and resolve conflicts.

All of these professionals are regulated by the Connecticut Department of Public Health: Practitioner Licensing and Investigations Section. All therapists are verified to ensure they meet Connecticut’s licensing requirements.

Why choose CBT therapy online?

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment for mental health conditions like anxiety, depression, and stress. CBT focuses on identifying and changing negative thought patterns for long-term improvements in mental well-being. Our CBT therapists in Connecticut are ready to help you through this journey.

Mental health areas we specialize in

Our Connecticut therapists specialize in a wide range of mental health areas, including:

Common individual therapy services:

• Anxiety Therapy – Helps individuals manage overwhelming feelings of anxiety.
• Depression Therapy – Provides support for those struggling with feelings of sadness and hopelessness.
• Stress Management Therapy – Offers strategies to cope with daily stressors.
• Insomnia Therapy – Helps individuals improve sleep and manage sleep disorders.

Couples therapy:

• Couples Counseling – Supports couples in resolving conflicts and improving communication.
• Sex Therapy – Assists couples or individuals with sexual health concerns and intimacy issues.

Specialized therapy services:

• OCD Therapy – Supports individuals in managing obsessive-compulsive behaviors.
• PTSD Therapy – Helps individuals process trauma and manage its long-term effects.
• Anger Management Therapy – Assists individuals in regulating emotions and controlling anger.
• Online Hypnotherapy – Utilizes guided hypnosis to achieve therapeutic goals.
• Weight Loss Therapy – Helps individuals manage body image and weight-related concerns.
• GAD Therapy – Focuses on managing Generalized Anxiety Disorder (GAD).
• Speech Anxiety Therapy – Provides tools to reduce anxiety related to public speaking.

Is online therapy safe and effective?

Yes, online therapy is both safe and effective. Cognitive Behavioral Therapy (CBT) provided online offers the same benefits as in-person therapy for a variety of mental health conditions. Our secure platform ensures your privacy and comfort as you work toward better mental health.

How will I communicate with my therapist?

You can communicate with your therapist through secure video sessions, messaging, or phone calls, providing you with flexibility in how you engage with therapy.

Can I change therapists?

If your therapist isn’t the right fit, you can switch to another therapist at any time.

Emergency contacts in Connecticut

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Connecticut Crisis Text Line: Text “HELLO” to 741741
• Connecticut 2-1-1: Dial 2-1-1 for non-emergency services and resources.