Licensed Online Therapists in Minnesota – Trusted Experts in CBT and Mental Health

What licenses do our Minnesota therapists have?

Our Minnesota therapists hold various state-approved licenses, including:

• Licensed Professional Clinical Counselors (LPCCs) – Offering expert care in individual and group therapy settings, regulated by the Minnesota Board of Behavioral Health and Therapy.
• Licensed Clinical Social Workers (LCSWs) – Specializing in mental health services and support, regulated by the Minnesota Board of Social Work.
• Licensed Marriage and Family Therapists (LMFTs) – Helping couples and families resolve conflicts and improve relationships, regulated by the Minnesota Board of Marriage and Family Therapy.

Each therapist is verified to ensure they meet Minnesota’s professional standards.

Why choose CBT therapy online?

Cognitive Behavioral Therapy (CBT) is a proven, evidence-based approach to treating mental health conditions like anxiety, depression, and stress. CBT helps individuals identify and change negative thought patterns, promoting long-term mental wellness. Our CBT therapists in Minnesota are ready to guide you through this transformative process.

Mental health areas we specialize in

Our Minnesota therapists specialize in various mental health areas, including:

Common individual therapy services:

• Anxiety Therapy – Helps individuals manage overwhelming feelings of anxiety.
• Depression Therapy – Provides support for individuals experiencing persistent sadness and hopelessness.
• Stress Management Therapy – Offers strategies to cope with daily stressors.
• Insomnia Therapy – Helps individuals address sleep disorders and improve rest.

Couples therapy:

• Couples Counseling – Assists couples in resolving conflicts and strengthening communication.
• Sex Therapy – Assists couples or individuals with sexual health concerns and intimacy issues.

Specialized therapy services:

• OCD Therapy – Helps individuals manage obsessive-compulsive behaviors.
• PTSD Therapy – Assists individuals in processing trauma and managing its effects.
• Anger Management Therapy – Supports individuals in managing and regulating anger.
• Online Hypnotherapy – Utilizes hypnosis to achieve therapeutic goals.
• Weight Loss Therapy – Assists individuals with body image and weight-related issues.
• GAD Therapy – Focuses on managing symptoms of Generalized Anxiety Disorder (GAD).
• Speech Anxiety Therapy – Provides tools for reducing anxiety around public speaking.

Is online therapy safe and effective?

Yes, online therapy is safe and effective. Cognitive Behavioral Therapy (CBT) delivered online offers the same benefits as in-person therapy for many mental health conditions. Our secure platform ensures your privacy while you focus on improving your mental health.

How will I communicate with my therapist?

Communicate with your therapist via secure video sessions, messaging, or phone calls, ensuring a flexible therapy experience tailored to your needs.

Can I change therapists?

If your therapist isn’t a good fit, you can switch to another therapist at any time.

Emergency contacts in Minnesota

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Minnesota Crisis Text Line: Text “HELLO” to 741741
• Minnesota 2-1-1: Dial 2-1-1 for non-emergency services and resources.