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Top Questions


General Questions


The Online Therapy Program

At, we cater to a wide range of needs, which can influence how long you might choose to use our services.

Initial recommendation

We typically recommend that new clients commit to at least one month of therapy. This duration allows you ample time to familiarize yourself with the therapeutic process, work with your therapist to identify and address issues, start developing strategies for improvement, and get to know the different parts of the platform.

Varied client needs

The right duration for therapy can vary greatly depending on your specific circumstances and goals. Some clients find that a few weeks of guidance are sufficient to regain their footing, while others may benefit from longer-term support to thoroughly work through more complex issues.

Long-term engagement

For those facing ongoing challenges or who wish to explore deeper aspects of their mental health, staying engaged with therapy for an extended period, such as a year, might be beneficial. Long-term therapy provides a sustained space to learn and apply coping mechanisms, leading to profound personal growth and stability.


The Therapists


Other Questions


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