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General Questions


The Online Therapy Program


The Therapists

At, we offer different subscription levels to cater to various needs and preferences, each including a specific number of live therapy sessions. These sessions are designed to provide you with real-time, interactive support from your therapist.

Our subscription plans

  • Standard subscription: If you choose our Standard plan, you will receive one 45-minute live therapy session per week. This allows for consistent, scheduled interaction with your therapist to discuss progress, challenges, and strategies for improvement.
  • Premium subscription: For those seeking more intensive support, our Premium plan includes two 45-minute live therapy sessions per week. This option is ideal if you feel you would benefit from more frequent therapeutic contact.
  • Basic subscription: Please note that the Basic subscription does not include any live therapy sessions. This plan is best suited if you prefer to work independently or are seeking therapeutic guidance primarily through messaging and worksheets.

Flexible session formats

All live sessions, regardless of the subscription plan, can be conducted through video, voice, or messaging, depending on your comfort and technological capabilities. This flexibility ensures that you can choose the communication method that best suits your needs.

Choosing the right plan for you

Selecting the right subscription plan will depend on your specific therapeutic needs and how often you wish to engage directly with your therapist. Assess your own preferences and requirements to determine which plan will best support your mental health journey.


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