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Top Questions


General Questions

This section outlines the benefits and features of online therapy, helping you determine if it’s the right choice for your mental health needs. Here’s why could be right for you:

Evidence-based approach

Our therapy practices are grounded in Cognitive Behavioral Therapy (CBT), a proven and well-researched method for addressing a variety of psychological issues. CBT helps you manage your problems by changing negative patterns of thinking or behavior. Discover more about the benefits of CBT and how it can help you.

Qualified and experienced therapists

Our team, led by Katrina Bowen (LPC), consists of highly qualified professionals with extensive academic and practical experience in mental health. Together, they have helped thousands of individuals navigate and overcome their life challenges. Read what our clients have to say about their transformative experiences.

Comprehensive support offers more than just live sessions with your therapist. Our comprehensive service includes our 8 sections online therapy program, daily communication with your therapist, structured guidance, and practical tools like activity plans and daily journals. We also provide follow-ups to monitor your progress, along with supplementary resources such as yoga and meditation videos. This holistic support system is designed to foster sustained improvement and well-being.


Our online therapy sessions provide even more day-to-day support compared to traditional therapy, at a fraction of the cost. This makes professional online mental health support more accessible and affordable.

Accessible, convenient and time-saving

There’s no need to commute or wait in a therapist’s office. Our services are accessible wherever you are in the world, saving you time and making therapy fit easily into your lifestyle. This makes it an ideal solution for those with busy schedules or limited access to traditional therapy resources.

Private and anonymous

With, your privacy is paramount. You can receive help without ever having to appear in a public waiting room or face-to-face with a therapist, which is a significant relief for many. This service is truly beneficial for those who prefer to keep their mental health matters entirely private.

Secure and confidential

We ensure that all your interactions with your therapist and all personal information that you share, are securely encrypted. Ensuring that your personal details and therapy sessions remain confidential and protected. Only you and your therapist have access to the information shared and discussed.

Ready to begin a new journey?

With our expert team, proven methods, and supportive tools, is equipped to help you achieve mental wellness. If you’re ready to take control of your mental health in a private, convenient, and secure way, click below to get started with us today.


The Online Therapy Program


The Therapists


Other Questions


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Join the thousands that have become happier!

Our online therapy service has received an average rating of 4.8 out of 5 stars.
Now it’s your turn to get more joy in your life.