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General Questions


The Online Therapy Program

Our whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

By signing up for our services, you will have full access to our online therapy program, that is divided into 8 sections. Each section includes all the information and hands-on tools that you need to identify, challenge and overcome your problems. The sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text.

Your subscription includes unlimited communication with your therapist through messaging and worksheets (Monday-Friday), along with access to your daily journal, activity plan, yoga and meditation videos, and tests to track your progress.

The Standard subscription also includes one 45-minute live therapy session per week. If you have the Premium subscription, two 45-minute live therapy sessions per week are included. The live sessions are available as video, voice or messaging.

Note that the Basic subscription does not include any live therapy sessions. If you want live therapy sessions with your therapist, please select the Standard or Premium subscription.

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The Therapists


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Our online therapy service has received an average rating of 4.8 out of 5 stars.
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