Mental Health Articles
Get inspiration and help on how to deal with difficulties in life such as depression, anxiety and much more.
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How to Utilize CBT for Trauma
What is Trauma? Trauma is defined as "an emotional response to a terrible [...]
Four Ways to Manage Distressing Emotions
Distressing emotions can creep up on us rather quickly. Sometimes there is a trigger, [...]
How to Create and Reach Personal Goals
I hear people talk constantly about different goals they have for themselves, yet [...]
Finding Hope in Uncertainty
Introduction to Uncertainty The topic of uncertainty can feel overwhelming at the mere mention [...]
How to Utilize CBT for Sleep Problems
Sleep is one of the most important factors in having a healthy, balanced [...]
Setting Boundaries in Addiction Recovery Using CBT
Boundaries are essential to healthy relationships and, really, a healthy life. Setting and sustaining [...]