Mental Health Articles
Get inspiration and help on how to deal with difficulties in life such as depression, anxiety and much more.
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Is your Phone Causing Anxiety?
As of 2022, it is a rarity to find anyone without a cell phone. [...]
6 Signs You have a Trauma Bond
Trigger Warning: This post discusses abuse in relationships. If you or someone you [...]
What are Cognitive Distortions & How to Combat Them
What are Cognitive Distortions? Cognitive Distortions, sometimes referred to as Thought Traps, are defined [...]
10 Signs of High Functioning Anxiety and What to Do
Ever thoughts you had anxiety but also feel like you get a lot done [...]
5 Ways CBT Supports Couples
CBT Works Well for Couples Have you considered starting couples counseling with a loved [...]
How Social Anxiety Impacts Romantic Relationships & What to do
What is Social Anxiety? Social Anxiety Disorder (SAD) is a disorder in which individuals [...]